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Tue 1st Apr 2025 at 8:08pm by j5okaim

Run > General
  • Time
    1:11:50
  • Miles
    6.59
  • Min/mi
    10:54
  • Pacing
    83.7%
  • WAVA
    40.81
  • Stride(cm)
    97
  • Cals
    936
  • Cadence
    152
  • BPM
    152
  • B/mi
    1659
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 138/152bpm [1517b/mi] 87cal
2) 0.62mi - 6:57(11:11/mi) 142/154bpm [1589b/mi] 83cal
3) 0.62mi - 6:39(10:41/mi) 149/156bpm [1593b/mi] 91cal
4) 0.62mi - 6:56(11:10/mi) 147/156bpm [1641b/mi] 88cal
5) 0.62mi - 6:55(11:08/mi) 154/159bpm [1715b/mi] 85cal
6) 0.62mi - 6:43(10:48/mi) 156/159bpm [1684b/mi] 88cal
7) 0.62mi - 7:30(12:04/mi) 158/171bpm [1908b/mi] 99cal
8) 0.62mi - 6:43(10:48/mi) 157/164bpm [1697b/mi] 85cal
9) 0.62mi - 6:29(10:25/mi) 156/161bpm [1625b/mi] 90cal
10) 0.62mi - 6:16(10:05/mi) 162/169bpm [1634b/mi] 89cal
11) 0.37mi - 3:52(10:23/mi) 159/166bpm [1650b/mi] 51cal
6:50 6:57 6:39 6:56 6:55 6:43 7:30 6:43 6:29 6:16 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:42 6:42 10:48 138 80-150 1490 154 106-158 12/8
1.24 13:39 6:57 11:12 142 132-154 1590 150 0-156 6/19
1.86 20:19 6:40 10:43 149 142-156 1597 151 146-158 10/8
2.48 27:16 6:57 11:11 146 141-156 1634 151 148-156 4/8
3.11 34:09 6:53 11:05 154 151-159 1708 153 150-156 5/2
3.73 40:52 6:42 10:49 156 151-159 1686 152 146-156 4/8
4.35 48:20 7:28 12:03 158 147-171 1903 151 0-174 22/16
4.97 55:01 6:41 10:45 157 149-164 1689 150 144-154 17/9
5.59 1:01:31 6:30 10:28 157 150-161 1643 150 140-156 11/11
6.21 1:07:47 6:17 10:07 162 150-169 1640 153 148-156 14/4
6.58 1:11:39 3:51 10:21 159 155-166 1646 154 148-156 3/13
6.59 1:11:51 12 +2 21:40 165 165-166 3576 133 70-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 10:50
    15 3.7% 13:12
    11 1.9% 9:59

  • Cadence Distribution

    152 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 152 6 1:04:58 10:46
    Walk 9.7 145 0.6 6:57 12:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.16% More
    800m 4:49 9:41 37.19% More
    1km 6:04 9:45 38.82% More
    Mile 10:05 10:05 40.15% More
    5k 33:31 10:47 40.66% More
    5 miles 54:19 10:52 40.77% More
    10k 1:07:26 10:51 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 41.62
    5km 32:22 10:25 42.10
    5M 53:36 10:43 41.32
    10km 1:07:30 10:52 40.91
    10M 1:51:46 11:11 40.48
    Half 2:28:48 11:22 40.07
    20M 3:53:01 11:39 39.93
    Mara 5:10:15 11:50 40.03
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