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Fri 4th Apr 2025 at 5:55am by j5okaim

Walk > General
  • Time
    45:00
  • Miles
    2.38
  • Min/mi
    18:54
  • Stride(cm)
    78
  • Cals
    297
  • Cadence
    109
  • BPM
    90
  • B/mi
    1707
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:08(22:44/mi) 85/97bpm [1933b/mi] 77cal 46/57rpm
2) 0.62mi - 11:35(18:39/mi) 91/101bpm [1697b/mi] 77cal 51/57rpm
3) 0.62mi - 10:52(17:29/mi) 92/104bpm [1608b/mi] 77cal 53/59rpm
4) 0.51mi - 8:25(16:25/mi) 97/117bpm [1592b/mi] 66cal 56/59rpm
14:08 11:35 10:52 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 77 67-86 1876 101 92-114 1/6
0.25 5:39 2:37 20:54 89 81-93 1860 104 96-110 5/0
0.38 8:09 2:29 19:54 84 77-90 1671 106 102-110 1/2
0.50 11:36 3:28 27:42 86 76-92 2383 108 102-112 1/2
0.63 14:11 2:35 20:36 89 79-97 1833 108 100-110 1/2
0.75 16:36 2:25 19:17 89 86-92 1716 110 102-114 2/2
0.88 18:45 2:10 17:17 90 82-95 1555 110 106-112 3/1
1.00 20:54 2:09 17:10 90 87-95 1545 110 106-114 2/3
1.13 23:03 2:09 17:10 91 88-94 1563 110 106-112 2/1
1.25 29:23 6:20 +3:36 50:43 94 86-101 4768 105 90-114 3/2
1.38 32:08 2:45 21:57 88 85-94 1932 111 106-114 4/4
1.50 34:12 2:05 16:36 92 88-96 1528 112 106-116 3/3
1.63 36:19 2:07 16:57 90 86-93 1525 112 108-116 4/5
1.75 38:21 2:01 16:11 96 90-104 1554 112 108-118 4/3
1.88 40:20 1:59 15:52 95 90-101 1507 114 110-118 2/3
2.00 42:19 1:59 15:53 94 90-98 1492 114 112-116 1/2
2.13 44:25 2:06 16:49 95 89-102 1598 112 108-116 2/2
2.25 46:28 2:03 16:22 97 88-104 1588 113 108-116 4/1
2.38 48:33 2:05 16:43 102 89-117 1705 112 106-116 6/2
2.38 48:35 2 15:54 117 117-117 1860 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:58 16:02 More
    1km 10:02 16:08 More
    Mile 16:25 16:25 More
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