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Sat 15th Mar 2025 at 8:07am by j5okaim

Run > General
  • Time
    8:20
  • Miles
    0.79
  • Min/mi
    10:33
  • Pacing
    91.2%
  • WAVA
    37.32
  • Stride(cm)
    94
  • Cals
    118
  • Cadence
    161
  • BPM
    147
  • B/mi
    1552
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 144/157bpm [1505b/mi] 90cal
2) 0.17mi - 1:51(10:52/mi) 157/160bpm [1706b/mi] 28cal
6:30 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 114 92-128 1408 162 158-170 0/4
0.13 1:17 31 8:10 139 130-144 1134 162 160-164 2/0
0.19 2:00 43 11:25 145 144-146 1656 158 156-162 1/0
0.25 2:38 39 10:19 143 142-144 1476 157 156-158 1/0
0.31 3:16 37 9:59 146 143-149 1457 160 156-162 1/0
0.38 3:56 40 10:35 150 148-151 1587 163 160-166 1/0
0.44 4:33 37 9:54 151 150-151 1494 162 160-164 1/1
0.50 5:13 40 10:43 153 151-155 1640 163 160-166 1/1
0.56 5:53 40 10:39 155 154-157 1650 161 158-164 1/0
0.63 6:31 38 10:08 153 152-155 1550 163 160-164 1/1
0.69 7:10 39 10:22 155 152-157 1606 163 162-164 1/1
0.75 7:47 37 10:00 159 156-160 1589 163 162-164 1/1
0.79 8:25 38 +6 15:24 158 154-160 2434 161 154-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 161 0.8 8:16 10:35
    Still 0.6 - - 3 -
    Pause 1.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 31.68% More
    800m 5:02 10:08 35.50% More
    1km 6:18 10:08 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 37.86
    5km 35:35 11:27 38.30
    5M 58:55 11:47 37.59
    10km 1:14:11 11:56 37.22
    10M 2:02:50 12:17 36.83
    Half 2:43:33 12:29 36.46
    20M 4:16:07 12:48 36.33
    Mara 5:40:59 13:01 36.43
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