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Wed 12th Mar 2025 at 5:55pm by j5okaim

Walk > General
  • Time
    25:02
  • Miles
    1.07
  • Min/mi
    23:24
  • Stride(cm)
    65
  • Cals
    145
  • Cadence
    106
  • BPM
    83
  • B/mi
    1931
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:13(21:16/mi) 81/99bpm [1723b/mi] 81cal 45/57rpm
2) 0.44mi - 11:49(26:34/mi) 85/100bpm [2258b/mi] 64cal 39/55rpm
13:13 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 76 64-79 1397 109 102-112 2/2
0.13 2:08 1:00 15:52 80 75-86 1269 110 108-112 3/0
0.19 3:17 1:09 18:21 82 78-86 1504 110 106-114 1/1
0.25 4:30 1:13 19:23 80 76-85 1551 111 106-112 2/0
0.31 5:35 1:05 17:28 81 76-86 1414 110 106-112 6/0
0.38 6:39 1:03 16:55 91 82-97 1540 108 106-112 1/1
0.44 7:43 1:04 17:06 97 94-99 1659 110 106-114 1/0
0.50 10:43 3:00 47:52 80 64-94 3830 108 96-114 0/2
0.56 12:01 1:18 20:54 70 66-73 1463 106 94-110 1/1
0.63 13:17 1:16 20:14 76 69-83 1538 102 94-106 0/1
0.69 14:36 1:19 21:05 83 79-89 1751 104 100-110 0/1
0.75 15:57 1:21 21:44 79 69-91 1717 104 100-108 1/0
0.81 17:15 1:18 20:48 79 73-90 1643 105 100-110 1/0
0.88 19:02 1:47 28:24 83 77-95 2358 102 96-106 1/1
0.94 20:54 1:52 29:53 86 83-93 2570 104 96-110 1/1
1.00 23:46 2:52 45:56 88 77-96 4042 100 94-106 0/1
1.06 24:56 1:10 18:42 91 85-99 1702 101 96-106 4/0
1.07 25:02 6 25:22 99 98-100 2511 99 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 17:32

  • Cadence Distribution

    106 avge / 114 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 10:28 21:04 More
    1km 13:01 20:57 More
    Mile 23:35 23:35 More
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