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Sat 29th Mar 2025 at 2:17pm by j5okaim

Run > General
  • Time
    44:06
  • Miles
    4.21
  • Min/mi
    10:29
  • Pacing
    63%
  • WAVA
    42.13
  • Stride(cm)
    104
  • Cals
    663
  • Cadence
    147
  • BPM
    163
  • B/mi
    1705
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 162/171bpm [1408b/mi] 85cal
2) 0.04mi - 1:00(23:12/mi) 155/171bpm [3595b/mi] 14cal
3) 0.5mi - 4:20(8:44/mi) 167/174bpm [1458b/mi] 70cal
4) 0.05mi - 1:00(21:05/mi) 157/172bpm [3309b/mi] 12cal
5) 0.37mi - 3:11(8:31/mi) 167/175bpm [1423b/mi] 50cal
6) 0.04mi - 1:00(24:18/mi) 159/175bpm [3863b/mi] 14cal
7) 0.25mi - 2:10(8:43/mi) 162/173bpm [1413b/mi] 34cal
8) 0.05mi - 1:00(21:00/mi) 158/174bpm [3318b/mi] 13cal
9) 0.12mi - 1:02(8:20/mi) 156/170bpm [1300b/mi] 15cal
10) 0.13mi - 3:00(23:06/mi) 134/170bpm [3094b/mi] 27cal
11) 0.62mi - 5:27(8:46/mi) 165/178bpm [1446b/mi] 87cal
12) 0.05mi - 1:00(20:57/mi) 164/178bpm [3435b/mi] 15cal
13) 0.5mi - 4:20(8:43/mi) 169/178bpm [1473b/mi] 69cal
14) 0.04mi - 1:00(22:34/mi) 167/177bpm [3770b/mi] 14cal
15) 0.37mi - 3:20(8:56/mi) 170/178bpm [1518b/mi] 53cal
16) 0.04mi - 1:00(22:48/mi) 166/178bpm [3786b/mi] 16cal
17) 0.25mi - 2:04(8:18/mi) 171/181bpm [1419b/mi] 34cal
18) 0.03mi - 1:00(37:00/mi) 168/180bpm [6217b/mi] 16cal
19) 0.12mi - 1:00(7:59/mi) 165/178bpm [1317b/mi] 15cal
20) 0.01mi - 41(50:22/mi) 164/179bpm [8261b/mi] 9cal
21) 0mi - 8(0/mi) 139/142bpm [INFb/mi] 1cal
5:24 1:00 4:20 1:00 3:11 1:00 2:10 1:00 1:02 3:00 5:27 1:00 4:20 1:00 3:20 1:00 2:04 1:00 1:00 41 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:42 162 127-171 1408 164 0-208 6/6
0.66 6:22 58 23:38 155 135-171 3664 89 0-164 1/1
1.16 10:43 4:20 8:45 167 133-174 1460 161 100-166 3/4
1.21 11:42 59 21:20 157 132-172 3350 103 0-160 1/1
1.58 14:52 3:10 8:31 167 131-175 1421 162 100-190 3/3
1.62 15:51 59 25:10 158 133-175 3978 74 0-184 0/1
1.86 18:00 2:09 8:41 162 133-173 1406 162 158-184 2/2
1.91 19:02 1:01 22:17 157 132-174 3498 98 0-208 0/1
2.03 20:01 59 7:57 156 132-170 1241 168 164-208 1/1
2.16 23:00 2:59 23:18 134 115-170 3122 89 0-166 3/4
2.78 28:26 5:26 8:45 165 116-178 1443 160 98-170 5/4
2.83 29:25 59 20:46 163 140-178 3385 98 0-162 0/1
3.33 33:45 4:20 8:43 169 138-178 1474 162 112-166 5/4
3.37 34:44 59 22:31 167 149-178 3761 98 0-162 5/3
3.74 38:04 3:20 8:56 170 147-178 1518 159 80-170 11/12
3.79 39:03 59 23:00 165 145-178 3796 81 0-162 17/16
4.03 41:06 2:03 8:17 171 145-181 1417 163 102-170 6/6
4.06 42:09 1:02 40:41 167 146-181 6794 52 0-202 22/21
4.18 43:05 56 7:30 166 147-178 1244 170 166-174 3/4
4.20 43:55 50 +1 1:03:05 160 138-179 10093 34 0-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.9% 9:19

  • Cadence Distribution

    147 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 162 3.8 33:14 8:43
    Walk 21.0 91 0.4 9:15 23:15
    Still 3.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.21% More
    800m 4:16 8:36 41.86% More
    1km 5:22 8:38 43.84% More
    Mile 9:14 9:14 43.87% More
    5k 31:52 10:15 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 42.13
    5km 31:57 10:17 42.65
    5M 52:55 10:35 41.85
    10km 1:06:38 10:43 41.44
    10M 1:50:20 11:02 41.00
    Half 2:26:54 11:13 40.59
    20M 3:50:02 11:30 40.45
    Mara 5:06:16 11:41 40.55
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