SiH72
Last on at 3pm, 1st Jan 2025
M60 Lancashire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
1 -
Miles
5086 -
Miles
43 -
Miles
1465 -
Miles
691 -
WAVA
54.54% -
Half
2:11:46
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
31st Jan
|
Treadmill | 1.9mi | 36:08 |
|
30th Jan
|
Treadmill | 2.3mi | 45:11 |
|
30th Jan
|
General | 4.1mi | 46:28 |
|
29th Jan
|
Treadmill | 1.9mi | 38:57 |
|
29th Jan
|
General | 2.7mi | 53:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 3:08 |
| 5k | 27:11 | 10:32 |
| 5mi | 44:46 | 17:32 |
| 10k | 55:42 | 21:59 |
| 10mi | 1:30:04 | 35:33 |
| Half | 1:58:33 | 46:32 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | The Big Half | 13.1mi | ||
| 18 Jun | Freckleton Half Marathon PB | 2:11:46 | 54.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2025 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2024 | 34 | 25 | 23 | 15 | 35 | 15 | 11 | 21 | 25 | 61 | 92 | 32 | 388 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 2.4 |
| 2024 | 39 | 90 | 117 | 124 | 126 | 101 | 65 | 86 | 76 | 119 | 93 | 120 | 1156 |
| 2024 | 0 | 0 | 0 | 0 | 124 | 97 | 76 | 3 | 3 | 3 | 14 | 11 | 330 |
| 2023 | 0 | 0 | 0 | 0 | 21 | 4 | 25 | 19 | 37 | 32 | 47 | 20 | 204 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.4 | 0 | 4.3 | 2.2 | 0 | 0 | 11.4 |
| 2023 | 114 | 70 | 103 | 102 | 100 | 79 | 84 | 101 | 71 | 97 | 66 | 41 | 1031 |
| 2023 | 0 | 25 | 0 | 20 | 10 | 10 | 23 | 87 | 76 | 155 | 191 | 70 | 667 |
| 2022 | 0 | 9 | 0 | 2 | 0 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 40 |
| 2022 | 0 | 0 | 0 | 0 | 2.6 | 4.5 | 5.5 | 1.4 | 0 | 0 | 0 | 0 | 14.1 |
| 2022 | 89 | 74 | 81 | 89 | 77 | 88 | 75 | 87 | 71 | 100 | 115 | 93 | 1040 |
| 2022 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 8 | 8 | 6 | 0 | 0 | 38 |
| 2021 | 1 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2021 | 77 | 59 | 67 | 80 | 51 | 63 | 80 | 63 | 58 | 45 | 38 | 42 | 722 |
| 2021 | 15 | 53 | 10 | 0 | 70 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 154 |
| 2020 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2020 | 79 | 72 | 78 | 37 | 71 | 66 | 69 | 86 | 61 | 86 | 71 | 93 | 868 |
| 2020 | 9 | 8 | 30 | 76 | 11 | 10 | 22 | 9 | 0 | 0 | 0 | 0 | 175 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 5.1 | 11.4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 79 | 148 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 12 | 101 |
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
3.2mi,
59:22Walk - General
1) 1km - 11:10(11:10/km) 79/90bpm [883b/km] 62cal 55/123rpm
2) 1km - 12:16(12:16/km) 83/90bpm [1017b/km] 62cal 50/68rpm 3) 1km - 11:28(11:28/km) 83/91bpm [952b/km] 62cal 56/64rpm 4) 1km - 11:52(11:52/km) 80/88bpm [950b/km] 61cal 56/117rpm 5) 1km - 11:01(11:01/km) 78/86bpm [859b/km] 59cal 58/63rpm 6) 0.12km - 1:36(13:33/km) 78/79bpm [1057b/km] 8cal 49/60rpm  Add a comment |
1.2mi,
25:07 Walk - General
1) 1km - 13:34(13:34/km) 94/104bpm [1276b/km] 63cal 48/61rpm
2) 0.87km - 11:33(13:19/km) 93/103bpm [1238b/km] 55cal 46/60rpm Add a comment
3.8mi,
40:03Run - General
1) 1km - 6:37(6:37/km) 141/153bpm [933b/km] 72cal 276/336W
2) 1km - 6:27(6:27/km) 153/158bpm [988b/km] 75cal 298/342W 3) 1km - 6:32(6:32/km) 155/167bpm [1013b/km] 74cal 268/498W 4) 1km - 6:28(6:28/km) 155/160bpm [1002b/km] 75cal 266/331W 5) 1km - 6:34(6:34/km) 157/161bpm [1031b/km] 76cal 274/328W 6) 1km - 6:28(6:28/km) 156/160bpm [1008b/km] 75cal 256/332W 7) 0.15km - 58(6:31/km) 155/157bpm [1011b/km] 11cal 267/282W Add a comment |
2.7mi,
49:17 Walk - General
1) 1km - 11:37(11:37/km) 103/111bpm [1197b/km] 62cal 55/63rpm
2) 1km - 10:41(10:41/km) 109/120bpm [1165b/km] 61cal 59/64rpm 3) 1km - 11:35(11:35/km) 82/119bpm [950b/km] 63cal 55/62rpm 4) 1km - 11:07(11:07/km) 61/73bpm [678b/km] 60cal 58/62rpm 5) 0.33km - 4:17(12:59/km) 70/79bpm [908b/km] 21cal 48/59rpm Add a comment
0.3mi,
2:53Run - General
1) 0.53km - 2:53(5:29/km) 156/169bpm [854b/km] 35cal 298/406W
Add a comment
5.2mi,
52:18Run - General
1) 0.8km - 4:44(5:54/km) 149/158bpm [880b/km] 56cal 299/367W
2) 0.1km - 1:00(10:12/km) 151/158bpm [1541b/km] 10cal 165/292W 3) 0.8km - 4:40(5:50/km) 153/160bpm [892b/km] 56cal 286/369W 4) 0.08km - 1:00(12:08/km) 143/157bpm [1736b/km] 9cal 121/219W 5) 0.8km - 4:26(5:33/km) 157/164bpm [871b/km] 55cal 293/412W 6) 0.07km - 1:00(14:33/km) 148/162bpm [2154b/km] 9cal 71/236W 7) 0.8km - 4:17(5:21/km) 163/170bpm [873b/km] 53cal 313/416W 8) 0.02km - 12(12:33/km) 162/164bpm [2034b/km] 2cal 50/220W 9) 0.8km - 4:19(5:23/km) 167/174bpm [900b/km] 56cal 312/411W 10) 0.07km - 1:00(14:26/km) 159/169bpm [2296b/km] 10cal 76/235W 11) 0.8km - 4:24(5:30/km) 162/171bpm [891b/km] 54cal 298/380W 12) 0.09km - 1:00(11:12/km) 161/171bpm [1804b/km] 10cal 118/247W 13) 0.4km - 2:08(5:20/km) 163/172bpm [869b/km] 27cal 305/381W 14) 0.09km - 1:00(10:50/km) 157/171bpm [1700b/km] 10cal 122/237W 15) 0.4km - 2:06(5:16/km) 163/171bpm [857b/km] 26cal 293/391W 16) 0.08km - 1:00(11:57/km) 159/174bpm [1901b/km] 10cal 99/245W 17) 0.4km - 2:03(5:07/km) 162/176bpm [830b/km] 26cal 312/383W 18) 0.09km - 1:00(10:53/km) 160/176bpm [1741b/km] 10cal 108/150W 19) 0.4km - 2:02(5:04/km) 164/176bpm [832b/km] 26cal 323/399W 20) 0.09km - 1:00(11:22/km) 163/177bpm [1854b/km] 10cal 92/255W 21) 0.1km - 24(4:01/km) 156/167bpm [627b/km] 5cal 331/471W 22) 0.1km - 1:00(10:04/km) 159/168bpm [1600b/km] 11cal 128/359W 23) 0.1km - 24(3:58/km) 156/167bpm [618b/km] 5cal 321/409W 24) 0.1km - 1:00(9:59/km) 161/171bpm [1606b/km] 11cal 115/364W 25) 0.1km - 23(3:53/km) 158/169bpm [612b/km] 5cal 302/447W 26) 0.12km - 1:00(8:29/km) 165/172bpm [1399b/km] 11cal 149/469W 27) 0.1km - 25(4:12/km) 164/172bpm [689b/km] 5cal 286/457W 28) 0.13km - 1:00(7:49/km) 166/174bpm [1298b/km] 12cal 205/339W 29) 0.1km - 24(4:04/km) 166/172bpm [674b/km] 6cal 340/461W 30) 0.1km - 1:00(9:54/km) 165/174bpm [1634b/km] 11cal 134/363W 31) 0.1km - 19(3:11/km) 160/171bpm [509b/km] 4cal 381/517W 32) 0.03km - 25(11:58/km) 173/176bpm [2070b/km] 5cal 42/110W 33) 0.01km - 13(30:56/km) 166/169bpm [5135b/km] 3cal 41/90W Add a comment
0.3mi,
3:08Run - General
1) 0.46km - 3:08(6:50/km) 132/142bpm [901b/km] 33cal 272/329W
Add a comment |
0mi,
1:00 Run - General
1) 0.02km - 1:00(47:17/km)
Add a comment
1.4mi,
25:44Walk - General
1) 1km - 11:47(11:47/km) 79/87bpm [931b/km] 58cal 54/65rpm
2) 1km - 11:32(11:32/km) 66/76bpm [761b/km] 58cal 54/64rpm 3) 0.18km - 2:25(13:30/km) 60/62bpm [810b/km] 5cal 47/64rpm Add a comment |
1.4mi,
28:39 Run - Treadmill
1) 1km - 12:58(12:58/km) 101/107bpm [1309b/km] 65cal 62/133W
2) 1km - 12:45(12:45/km) 97/101bpm [1237b/km] 52cal 21/144W 3) 0.23km - 2:56(12:43/km) 95/98bpm [1208b/km] 11cal 13/144W Add a comment
6.5mi,
1:06:49Run - General
1) 10.23km - 1:05:53(6:26/km) 149/160bpm [959b/km] 735cal 269/382W
2) 0.17km - 55(5:23/km) 152/160bpm [818b/km] 12cal 317/345W Add a comment |
3.1mi,
1:03:54 Walk - General
1) 1km - 13:14(13:14/km) 71/89bpm [940b/km] 59cal 48/64rpm
2) 1km - 11:46(11:46/km) 64/80bpm [753b/km] 27cal 56/62rpm 3) 1km - 13:41(13:41/km) 66/79bpm [903b/km] 20cal 46/64rpm 4) 1km - 13:09(13:09/km) 64/80bpm [841b/km] 18cal 49/63rpm 5) 0.98km - 12:04(12:21/km) 62/79bpm [766b/km] 16cal 53/64rpm Add a comment |
10.6mi,
1:42:30 Run - General
1) 0.96km - 6:07(6:23/km) 136/151bpm [869b/km] 67cal 279/328W
2) 0.47km - 3:00(6:21/km) 145/152bpm [921b/km] 33cal 282/333W 3) 0.51km - 3:00(5:55/km) 154/162bpm [911b/km] 36cal 278/309W 4) 0.48km - 3:00(6:13/km) 153/157bpm [950b/km] 36cal 290/334W 5) 0.51km - 3:00(5:55/km) 151/154bpm [893b/km] 35cal 284/348W 6) 0.49km - 3:00(6:11/km) 153/157bpm [946b/km] 35cal 280/310W 7) 0.52km - 3:00(5:49/km) 155/157bpm [901b/km] 36cal 284/300W 8) 0.49km - 3:00(6:10/km) 155/158bpm [955b/km] 35cal 265/290W 9) 0.5km - 3:00(5:57/km) 160/163bpm [953b/km] 37cal 292/320W 10) 0.48km - 3:00(6:17/km) 157/164bpm [987b/km] 35cal 280/317W 11) 0.52km - 3:00(5:48/km) 162/166bpm [939b/km] 37cal 305/333W 12) 0.49km - 3:00(6:10/km) 157/161bpm [968b/km] 35cal 281/336W 13) 0.52km - 3:00(5:46/km) 164/166bpm [946b/km] 37cal 298/327W 14) 0.48km - 3:00(6:13/km) 158/164bpm [982b/km] 35cal 265/297W 15) 0.54km - 3:00(5:34/km) 163/172bpm [907b/km] 37cal 291/319W 16) 0.48km - 3:00(6:18/km) 161/166bpm [1014b/km] 36cal 283/316W 17) 0.51km - 3:00(5:50/km) 162/166bpm [945b/km] 37cal 284/331W 18) 0.48km - 3:00(6:13/km) 159/164bpm [989b/km] 35cal 277/323W 19) 0.51km - 3:00(5:52/km) 158/163bpm [927b/km] 36cal 299/356W 20) 0.48km - 3:00(6:17/km) 160/162bpm [1006b/km] 36cal 279/309W 21) 0.53km - 3:00(5:42/km) 161/164bpm [919b/km] 36cal 280/304W 22) 0.48km - 3:00(6:12/km) 158/164bpm [979b/km] 34cal 261/305W 23) 0.51km - 3:00(5:54/km) 157/164bpm [927b/km] 35cal 292/351W 24) 0.48km - 3:00(6:12/km) 160/164bpm [992b/km] 35cal 273/302W 25) 0.5km - 3:00(6:00/km) 161/164bpm [966b/km] 36cal 287/309W 26) 0.48km - 3:00(6:19/km) 158/167bpm [997b/km] 33cal 274/330W 27) 0.51km - 3:00(5:52/km) 162/166bpm [950b/km] 36cal 294/317W 28) 0.47km - 3:00(6:19/km) 159/167bpm [1005b/km] 34cal 264/310W 29) 0.53km - 3:00(5:43/km) 161/166bpm [919b/km] 35cal 284/305W 30) 0.48km - 3:00(6:18/km) 163/166bpm [1026b/km] 35cal 281/318W 31) 0.52km - 3:00(5:46/km) 164/167bpm [947b/km] 36cal 299/333W 32) 0.54km - 3:00(5:33/km) 161/166bpm [893b/km] 36cal 300/417W 33) 0.51km - 3:00(5:51/km) 164/166bpm [959b/km] 36cal 286/316W 34) 0.06km - 24(6:24/km) 165/166bpm [1057b/km] 5cal 249/302W Add a comment |
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
|
2.5mi,
47:11 Walk - General
1) 1km - 12:12(12:12/km) 105/134bpm [1282b/km] 63cal 55/64rpm 4.91/5.51kmph
2) 1km - 11:52(11:52/km) 101/109bpm [1198b/km] 65cal 54/77rpm 5.06/5.88kmph 3) 1km - 12:07(12:07/km) 101/113bpm [1224b/km] 58cal 54/69rpm 4.95/5.68kmph 4) 0.94km - 11:00(11:44/km) 102/110bpm [1196b/km] 57cal 54/60rpm 5.12/5.75kmph Add a comment |
1.7mi,
35:56 Run - Treadmill
1) 1km - 13:33(13:33/km) 88/97bpm [1192b/km] 63cal 31/130W
2) 1km - 13:03(13:03/km) 88/100bpm [1149b/km] 57cal 47/110W 3) 0.72km - 9:20(13:02/km) 89/95bpm [1160b/km] 39cal 36/138W Add a comment
3.1mi,
32:33Run - General
1) 0.79km - 5:28(6:56/km) 124/135bpm [859b/km] 48cal 8.66/11.22kmph
2) 1km - 6:35(6:35/km) 138/143bpm [908b/km] 68cal 9.12/10.01kmph 3) 1km - 6:30(6:30/km) 139/144bpm [903b/km] 66cal 9.24/9.84kmph 4) 1km - 6:18(6:18/km) 141/146bpm [889b/km] 64cal 9.52/10.08kmph 5) 1km - 6:12(6:12/km) 144/152bpm [893b/km] 64cal 9.68/11.76kmph 6) 0.23km - 1:31(6:26/km) 145/147bpm [932b/km] 15cal 9.33/9.71kmph Add a comment |
1.3mi,
22:51 Walk - General
1) 1km - 11:27(11:27/km) 87/99bpm [997b/km] 61cal 59/120rpm
2) 1km - 11:18(11:18/km) 87/93bpm [983b/km] 61cal 57/61rpm 3) 0.01km - 5(14:33/km) 89/89bpm [1295b/km] 56/59rpm Add a comment
0.6mi,
5:34Run - General
1) 1.02km - 5:34(5:28/km) 162/170bpm [885b/km] 69cal 308/441W
Add a comment
5.2mi,
53:04Run - General
1) 0.8km - 4:42(5:53/km) 151/161bpm [887b/km] 56cal 313/502W
2) 0.08km - 1:00(12:09/km) 129/144bpm [1567b/km] 7cal 102/174W 3) 0.8km - 4:43(5:54/km) 150/158bpm [885b/km] 57cal 298/377W 4) 0.07km - 1:00(13:23/km) 142/155bpm [1901b/km] 9cal 112/298W 5) 0.8km - 4:30(5:38/km) 156/167bpm [879b/km] 55cal 298/372W 6) 0.09km - 1:00(11:25/km) 146/161bpm [1667b/km] 9cal 139/295W 7) 0.8km - 4:31(5:39/km) 157/166bpm [888b/km] 55cal 303/365W 8) 0.07km - 1:00(13:52/km) 150/164bpm [2079b/km] 10cal 114/335W 9) 0.8km - 4:22(5:27/km) 161/169bpm [879b/km] 54cal 314/396W 10) 0.09km - 1:00(11:06/km) 152/164bpm [1688b/km] 9cal 132/337W 11) 0.8km - 4:23(5:29/km) 163/169bpm [894b/km] 56cal 299/424W 12) 0.1km - 1:00(10:29/km) 155/164bpm [1624b/km] 9cal 96/337W 13) 0.4km - 2:05(5:12/km) 167/175bpm [868b/km] 27cal 312/427W 14) 0.09km - 1:00(10:52/km) 160/173bpm [1737b/km] 10cal 133/254W 15) 0.4km - 2:05(5:13/km) 161/167bpm [840b/km] 26cal 317/403W 16) 0.08km - 1:00(11:53/km) 159/168bpm [1890b/km] 10cal 92/125W 17) 0.4km - 1:59(4:57/km) 165/174bpm [817b/km] 26cal 332/419W 18) 0.06km - 1:00(15:59/km) 160/175bpm [2557b/km] 11cal 58/332W 19) 0.4km - 1:58(4:55/km) 163/176bpm [800b/km] 25cal 317/411W 20) 0.09km - 1:00(10:42/km) 165/177bpm [1765b/km] 11cal 74/299W 21) 0.1km - 23(3:55/km) 157/167bpm [614b/km] 5cal 387/494W 22) 0.09km - 1:00(11:37/km) 160/171bpm [1857b/km] 12cal 120/484W 23) 0.1km - 21(3:30/km) 153/164bpm [536b/km] 4cal 307/513W 24) 0.07km - 1:00(15:14/km) 159/167bpm [2421b/km] 11cal 80/449W 25) 0.1km - 22(3:44/km) 153/163bpm [572b/km] 4cal 373/546W 26) 0.09km - 1:00(11:02/km) 162/168bpm [1789b/km] 11cal 130/459W 27) 0.1km - 21(3:30/km) 157/168bpm [549b/km] 4cal 220/525W 28) 0.1km - 1:00(9:51/km) 167/174bpm [1645b/km] 12cal 156/509W 29) 0.1km - 23(3:49/km) 158/168bpm [604b/km] 5cal 381/483W 30) 0.1km - 1:00(9:44/km) 165/173bpm [1607b/km] 12cal 116/528W 31) 0.1km - 20(3:19/km) 158/168bpm [524b/km] 4cal 369/556W 32) 0.04km - 34(13:19/km) 168/171bpm [2236b/km] 7cal 55/521W Add a comment
0.9mi,
9:31Run - General
1) 1.47km - 9:31(6:27/km) 134/168bpm [864b/km] 103cal 273/419W
Add a comment |
2mi,
44:25 Run - Treadmill
1) 1km - 13:59(13:59/km) 89/96bpm [1244b/km] 66cal 81/110W
2) 1km - 13:23(13:23/km) 90/98bpm [1204b/km] 58cal 66/116W 3) 1km - 13:21(13:21/km) 91/98bpm [1215b/km] 57cal 61/108W 4) 0.28km - 3:42(13:21/km) 89/92bpm [1188b/km] 15cal 77/109W Add a comment
4.8mi,
1:33:37Walk - General
1) 1km - 12:13(12:13/km) 67/90bpm [819b/km] 30cal 54/61rpm
2) 1km - 11:34(11:34/km) 93/103bpm [1076b/km] 56cal 54/59rpm 3) 1km - 11:43(11:43/km) 98/110bpm [1148b/km] 66cal 55/57rpm 4) 1km - 13:46(13:46/km) 89/100bpm [1225b/km] 63cal 46/73rpm 5) 1km - 11:47(11:47/km) 95/121bpm [1119b/km] 67cal 55/60rpm 6) 1km - 12:34(12:34/km) 85/94bpm [1068b/km] 57cal 51/77rpm 7) 1km - 11:23(11:23/km) 83/91bpm [945b/km] 57cal 55/68rpm 8) 0.74km - 8:37(11:40/km) 84/94bpm [980b/km] 45cal 53/59rpm Add a comment |
3.8mi,
1:21:32 Run - Treadmill
1) 1km - 14:18(14:18/km) 87/95bpm [1244b/km] 61cal 70/107W
2) 1km - 12:58(12:58/km) 88/96bpm [1141b/km] 59cal 72/127W 3) 1km - 12:58(12:58/km) 89/99bpm [1153b/km] 50cal 59/125W 4) 1km - 13:07(13:07/km) 88/98bpm [1154b/km] 47cal 58/118W 5) 1km - 13:02(13:02/km) 89/96bpm [1159b/km] 48cal 76/121W 6) 1km - 13:02(13:02/km) 88/97bpm [1147b/km] 49cal 76/113W 7) 0.16km - 2:08(13:01/km) 89/95bpm [1158b/km] 8cal 81/106W Add a comment
2.5mi,
49:10Walk - General
1) 1km - 13:01(13:01/km) 84/90bpm [1094b/km] 59cal 50/65rpm
2) 1km - 11:35(11:35/km) 91/107bpm [1054b/km] 62cal 56/64rpm 3) 1km - 12:24(12:24/km) 91/113bpm [1129b/km] 57cal 53/62rpm 4) 1km - 12:09(12:11/km) 87/94bpm [1060b/km] 59cal 53/74rpm Add a comment
1.8mi,
39:24Run - Treadmill
1) 1km - 14:15(14:15/km) 84/94bpm [1197b/km] 60cal 68/113W
2) 1km - 13:13(13:13/km) 87/98bpm [1150b/km] 56cal 59/118W 3) 0.92km - 11:56(13:02/km) 91/96bpm [1187b/km] 53cal 73/114W Add a comment |
2.2mi,
42:13 Walk - General
1) 1km - 12:29(12:29/km) 76/86bpm [949b/km] 40cal 50/118rpm
2) 1km - 12:14(12:14/km) 81/93bpm [990b/km] 33cal 50/77rpm 3) 1km - 11:13(11:13/km) 77/89bpm [864b/km] 27cal 55/62rpm 4) 0.52km - 6:17(11:59/km) 81/86bpm [970b/km] 18cal 49/59rpm Add a comment
1.3mi,
26:47Run - Treadmill
1) 1km - 13:50(13:50/km) 85/96bpm [1176b/km] 57cal 64/147W
2) 1km - 12:45(12:45/km) 87/94bpm [1109b/km] 56cal 80/154W 3) 0.02km - 12(12:15/km) 93/94bpm [1139b/km] 1cal 87/151W Add a comment |
0.3mi,
3:21 Run - General
1) 0.51km - 3:21(6:33/km) 143/154bpm [937b/km] 38cal 269/366W
Add a comment
11.8mi,
1:51:55Run - General
1) 1km - 6:13(6:13/km) 142/150bpm [884b/km] 70cal 275/399W
2) 2km - 11:40(5:50/km) 154/161bpm [898b/km] 143cal 303/346W 3) 1km - 6:13(6:13/km) 153/155bpm [950b/km] 73cal 275/308W 4) 2km - 11:39(5:50/km) 159/164bpm [926b/km] 143cal 302/341W 5) 1km - 6:11(6:11/km) 155/161bpm [959b/km] 73cal 282/366W 6) 2km - 11:41(5:51/km) 158/164bpm [923b/km] 142cal 296/342W 7) 1km - 6:14(6:14/km) 154/163bpm [960b/km] 70cal 278/326W 8) 2km - 11:27(5:44/km) 162/168bpm [928b/km] 142cal 298/351W 9) 1km - 6:13(6:13/km) 160/166bpm [993b/km] 72cal 287/347W 10) 2km - 11:13(5:37/km) 166/174bpm [931b/km] 142cal 308/368W 11) 1km - 6:07(6:07/km) 164/171bpm [1003b/km] 72cal 285/349W 12) 2km - 11:18(5:39/km) 169/176bpm [955b/km] 144cal 312/355W 13) 1km - 5:37(5:37/km) 170/177bpm [956b/km] 72cal 311/394W 14) 0.02km - 9(6:08/km) 174/174bpm [1069b/km] 2cal 217/231W Add a comment
0.6mi,
6:32Run - General
1) 0.97km - 6:32(6:43/km) 131/143bpm [881b/km] 67cal 264/399W
Add a comment |
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
|
2.4mi,
48:19 Walk - General
1) 1km - 13:24(13:24/km) 70/83bpm [938b/km] 63cal 45/62rpm
2) 1km - 11:37(11:37/km) 71/82bpm [825b/km] 60cal 54/64rpm 3) 1km - 12:46(12:46/km) 65/85bpm [830b/km] 24cal 46/59rpm 4) 0.8km - 10:32(13:11/km) 56/65bpm [738b/km] 12cal 45/61rpm Add a comment
1.9mi,
38:11Run - Treadmill
1) 1km - 12:58(12:58/km) 84/94bpm [1089b/km] 49cal 108/154W
2) 1km - 12:08(12:08/km) 88/95bpm [1067b/km] 52cal 85/159W 3) 1km - 11:49(11:49/km) 89/96bpm [1052b/km] 49cal 94/162W 4) 0.11km - 1:16(11:27/km) 89/92bpm [1020b/km] 5cal 97/115W Add a comment |
2.4mi,
46:14 Run - Treadmill
1) 1km - 12:44(12:44/km) 90/97bpm [1146b/km] 58cal 94/116W
2) 1km - 11:56(11:56/km) 92/100bpm [1098b/km] 55cal 93/118W 3) 1km - 11:56(11:56/km) 91/99bpm [1086b/km] 51cal 92/116W 4) 0.81km - 9:37(11:56/km) 92/96bpm [1098b/km] 39cal 102/119W Add a comment |
0mi,
7:05 Run - Treadmill
1) 0km - 7:05(55:39:52/km) 108/120bpm [360706b/km] 41cal 1/71W
Add a comment
2.9mi,
58:29Run - Treadmill
1) 0.16km - 4:14(27:13/km) 88/96bpm [2394b/km] 17cal 53/159W
2) 1km - 12:42(12:42/km) 92/98bpm [1168b/km] 62cal 101/117W 3) 1km - 11:53(11:53/km) 93/106bpm [1105b/km] 56cal 106/121W 4) 1km - 11:47(11:47/km) 96/103bpm [1131b/km] 51cal 108/120W 5) 1km - 12:01(12:01/km) 97/103bpm [1166b/km] 51cal 106/148W 6) 0.52km - 5:53(11:17/km) 97/103bpm [1094b/km] 26cal 112/120W Add a comment
2.8mi,
54:14Run - Treadmill
1) 1km - 12:49(12:49/km) 92/99bpm [1179b/km] 60cal 92/129W
2) 1km - 11:58(11:58/km) 94/108bpm [1125b/km] 53cal 92/121W 3) 1km - 11:25(11:25/km) 96/103bpm [1096b/km] 49cal 94/137W 4) 1km - 11:31(11:31/km) 99/111bpm [1140b/km] 51cal 88/134W 5) 0.56km - 6:30(11:32/km) 99/106bpm [1142b/km] 29cal 93/138W Add a comment |
5.6mi,
1:05:06 Run - General
1) 1km - 7:16(7:16/km) 123/136bpm [894b/km] 69cal 249/355W
2) 1km - 7:08(7:08/km) 135/139bpm [963b/km] 71cal 251/281W 3) 1km - 7:18(7:18/km) 130/137bpm [949b/km] 69cal 241/306W 4) 1km - 7:11(7:11/km) 134/141bpm [963b/km] 69cal 243/272W 5) 1km - 7:19(7:19/km) 137/144bpm [1002b/km] 70cal 244/267W 6) 1km - 7:12(7:12/km) 134/145bpm [965b/km] 68cal 240/287W 7) 1km - 7:12(7:12/km) 137/144bpm [985b/km] 70cal 245/294W 8) 1km - 7:10(7:10/km) 138/143bpm [988b/km] 68cal 241/297W 9) 1km - 7:11(7:11/km) 139/145bpm [999b/km] 70cal 245/276W 10) 0.02km - 10(7:36/km) 135/135bpm [1026b/km] 1cal 242/256W Add a comment |
2.2mi,
41:35 Run - Treadmill
1) 1km - 12:29(12:29/km) 84/94bpm [1048b/km] 41cal 97/116W
2) 1km - 11:35(11:35/km) 93/100bpm [1077b/km] 46cal 85/123W 3) 1km - 11:11(11:11/km) 92/99bpm [1028b/km] 41cal 102/143W 4) 0.58km - 6:21(11:01/km) 91/97bpm [1003b/km] 22cal 107/144W Add a comment
3.6mi,
1:07:08Walk - General
1) 1km - 11:29(11:29/km) 95/104bpm [1090b/km] 60cal 57/118rpm
2) 1km - 11:19(11:19/km) 104/120bpm [1177b/km] 66cal 55/60rpm 3) 1km - 11:45(11:45/km) 99/114bpm [1163b/km] 63cal 52/60rpm 4) 1km - 10:38(10:38/km) 96/111bpm [1021b/km] 60cal 58/66rpm 5) 1km - 11:10(11:10/km) 96/109bpm [1071b/km] 57cal 56/111rpm 6) 0.83km - 10:48(13:02/km) 94/111bpm [1225b/km] 52cal 49/62rpm Add a comment |
2.9mi,
55:49 Walk - General
1) 1km - 11:52(11:52/km) 88/96bpm [1044b/km] 59cal 55/60rpm
2) 1km - 11:47(11:47/km) 96/115bpm [1132b/km] 61cal 56/62rpm 3) 1km - 11:36(11:36/km) 94/105bpm [1090b/km] 60cal 55/60rpm 4) 1km - 12:07(12:07/km) 91/109bpm [1103b/km] 61cal 54/61rpm 5) 0.73km - 8:27(11:37/km) 86/91bpm [999b/km] 43cal 55/58rpm Add a comment |
4.9mi,
1:39:27 Walk - General
1) 1km - 13:01(13:01/km) 102/117bpm [1328b/km] 68cal 49/109rpm
2) 1km - 13:25(13:25/km) 110/119bpm [1477b/km] 71cal 47/64rpm 3) 1km - 12:45(12:45/km) 111/116bpm [1415b/km] 68cal 49/59rpm 4) 1km - 12:56(12:56/km) 114/129bpm [1475b/km] 73cal 47/59rpm 5) 1km - 11:57(11:57/km) 107/116bpm [1279b/km] 60cal 51/61rpm 6) 1km - 11:07(11:07/km) 101/109bpm [1123b/km] 58cal 55/60rpm 7) 1km - 11:31(11:31/km) 103/129bpm [1186b/km] 61cal 54/115rpm 8) 0.95km - 12:45(13:24/km) 102/112bpm [1367b/km] 62cal 47/82rpm Add a comment
6.1mi,
1:05:13Run - General
1) 8.96km - 1:00:19(6:44/km) 146/161bpm [983b/km] 646cal 265/393W
2) 0.54km - 3:00(5:31/km) 161/170bpm [889b/km] 37cal 303/370W 3) 0.33km - 1:54(5:49/km) 168/171bpm [979b/km] 24cal 288/346W Add a comment |
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
|
3.5mi,
1:03:11 Walk - General
1) 1km - 11:43(11:43/km) 76/103bpm [890b/km] 55cal 54/121rpm
2) 1km - 10:49(10:49/km) 88/97bpm [952b/km] 38cal 59/118rpm 3) 1km - 11:20(11:20/km) 92/104bpm [1043b/km] 48cal 54/62rpm 4) 1km - 11:16(11:16/km) 76/95bpm [856b/km] 59cal 53/62rpm 5) 1km - 12:05(12:05/km) 59/65bpm [713b/km] 27cal 50/83rpm 6) 0.56km - 5:57(10:34/km) 60/67bpm [634b/km] 7cal 57/61rpm Add a comment |
6.4mi,
1:09:37 Run - General
1) 1km - 6:53(6:53/km) 135/147bpm [929b/km] 71cal 268/359W
2) 1km - 6:49(6:49/km) 145/155bpm [989b/km] 73cal 257/316W 3) 1km - 6:53(6:53/km) 146/151bpm [1004b/km] 73cal 261/322W 4) 1km - 6:54(6:54/km) 147/151bpm [1015b/km] 72cal 276/308W 5) 1km - 6:58(6:58/km) 148/154bpm [1032b/km] 73cal 254/290W 6) 1km - 6:52(6:52/km) 147/154bpm [1009b/km] 71cal 247/307W 7) 1km - 6:53(6:53/km) 150/154bpm [1033b/km] 74cal 277/316W 8) 1km - 6:49(6:49/km) 149/154bpm [1017b/km] 72cal 272/293W 9) 1km - 6:48(6:48/km) 150/157bpm [1019b/km] 72cal 276/319W 10) 0.53km - 3:27(6:31/km) 147/152bpm [957b/km] 35cal 250/317W 11) 0.75km - 4:20(5:48/km) 158/169bpm [917b/km] 53cal 305/357W Add a comment |
2.6mi,
50:43 Run - Treadmill
1) 1km - 12:30(12:30/km) 96/104bpm [1200b/km] 63cal 97/126W
2) 1km - 11:51(11:51/km) 97/104bpm [1149b/km] 57cal 104/118W 3) 1km - 11:49(11:49/km) 97/107bpm [1146b/km] 52cal 101/127W 4) 1km - 11:47(11:47/km) 100/111bpm [1179b/km] 58cal 104/124W 5) 0.24km - 2:46(11:38/km) 96/101bpm [1117b/km] 12cal 105/114W Add a comment
5.3mi,
53:42Run - General
1) 8.5km - 53:42(6:19/km)
Add a comment |
1.9mi,
38:57 Run - Treadmill
1) 1km - 13:41(13:41/km) 94/102bpm [1286b/km] 65cal 89/113W
2) 1km - 12:18(12:18/km) 95/103bpm [1168b/km] 55cal 99/115W 3) 1km - 12:19(12:19/km) 98/105bpm [1207b/km] 56cal 93/126W 4) 0.05km - 39(12:15/km) 100/102bpm [1225b/km] 3cal 90/113W Add a comment
2.7mi,
53:57Walk - General
1) 1km - 11:03(11:03/km) 94/102bpm [1039b/km] 60cal 57/61rpm
2) 1km - 12:43(12:43/km) 86/95bpm [1093b/km] 60cal 46/59rpm 3) 1km - 13:19(13:19/km) 92/104bpm [1225b/km] 62cal 48/58rpm 4) 1km - 13:08(13:08/km) 77/91bpm [1011b/km] 59cal 49/62rpm 5) 0.33km - 3:45(11:21/km) 59/68bpm [669b/km] 20cal 54/60rpm Add a comment |
2.3mi,
45:11 Run - Treadmill
1) 1km - 13:08(13:08/km) 96/112bpm [1261b/km] 61cal 69/112W
2) 1km - 12:27(12:27/km) 94/104bpm [1170b/km] 56cal 64/128W 3) 1km - 12:05(12:05/km) 96/104bpm [1160b/km] 53cal 74/122W 4) 0.62km - 7:31(12:04/km) 94/101bpm [1134b/km] 31cal 82/124W Add a comment
4.1mi,
46:28Run - General
1) 1km - 7:04(7:04/km) 127/139bpm [897b/km] 68cal 243/342W
2) 1km - 7:49(7:49/km) 138/142bpm [1079b/km] 78cal 250/321W 3) 1km - 7:14(7:14/km) 133/146bpm [961b/km] 68cal 259/387W 4) 1km - 7:21(7:21/km) 127/134bpm [934b/km] 64cal 245/420W 5) 1km - 6:48(6:48/km) 126/131bpm [857b/km] 65cal 266/295W 6) 1km - 6:57(6:57/km) 124/131bpm [861b/km] 67cal 257/347W 7) 0.25km - 1:36(6:23/km) 123/125bpm [785b/km] 17cal 248/309W 8) 0.3km - 1:38(5:25/km) 124/128bpm [672b/km] 20cal 304/355W 9) 0.01km - 1(1:39/km) 129/129bpm [213b/km] 328/328W Add a comment |
1.9mi,
36:08 Run - Treadmill
1) 1km - 12:31(12:31/km) 92/100bpm [1152b/km] 57cal 133/157W
2) 1km - 11:46(11:46/km) 93/103bpm [1094b/km] 50cal 144/159W 3) 1km - 11:34(11:34/km) 93/100bpm [1076b/km] 45cal 145/162W 4) 0.03km - 17(10:38/km) 95/97bpm [1010b/km] 1cal 149/160W Add a comment |
-
|