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Sat 29th Mar 2025 at 6:58pm by SiH72

Walk > General

  • Time
    13:35
  • Miles
    0.71
  • Min/mi
    19:08
  • Stride(cm)
    72
  • Cals
    69
  • Cadence
    116
  • BPM
    97
  • %MHR
    51.4
  • B/mi
    1847
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 97/105bpm [1159b/km] 60cal 56/61rpm
2) 0.14km - 1:38(11:41/km) 93/98bpm [1087b/km] 9cal 56/59rpm
11:57 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 94 86-105 1778 116 100-122 3/3
0.13 2:26 1:15 19:55 99 95-104 1972 118 108-122 2/3
0.19 3:37 1:11 18:56 100 97-104 1893 116 112-118 2/3
0.25 4:50 1:13 19:31 98 94-102 1913 114 108-116 4/3
0.31 6:00 1:10 18:42 97 92-102 1814 117 112-120 1/3
0.38 19:19 13:19 +12:13 3:33:00 90 77-97 19170 114 108-118 2/6
0.44 20:41 1:22 21:50 99 90-103 2161 115 110-118 4/1
0.50 21:50 1:09 18:26 99 96-102 1825 118 114-118 2/1
0.56 23:01 1:11 19:00 97 93-101 1843 117 112-120 3/2
0.63 24:13 1:12 19:11 97 96-98 1860 115 114-118 2/1
0.69 25:22 1:09 18:21 92 90-95 1688 116 114-118 2/2
0.71 25:48 26 21:04 97 95-98 2043 112 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace
  • Cadence Distribution

    116 avge / 122 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 21:39 43:32 More
    1km 24:01 38:39 More
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