SiH72
M60 Lancashire
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Races
1 -
Miles
4219 -
Miles
41 -
Miles
1176 -
Miles
369 -
WAVA
54.54% -
Half
2:11:46
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11th May
|
General | 3.1mi | 36:18 |
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10th May
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General | 2.2mi | 44:02 |
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9th May
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General | 2.1mi | 40:54 |
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9th May
|
General | 1mi | 22:35 |
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9th May
|
General | 16.2mi | 2:56:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 2:18 |
| 5k | 27:05 | 8:46 |
| 5mi | 45:52 | 14:17 |
| 10k | 57:51 | 17:51 |
| 10mi | 1:34:46 | 29:56 |
| Half | 2:10:40 | 39:48 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | The Big Half | 0.00 | 13.1mi | |
| 18 Jun | Freckleton Half Marathon PB | 2:11:46 | 54.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 34 | 25 | 23 | 15 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2024 | 39 | 90 | 117 | 124 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
| 2024 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2023 | 0 | 0 | 0 | 0 | 21 | 4 | 25 | 19 | 37 | 32 | 47 | 20 | 204 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.4 | 0 | 4.3 | 2.2 | 0 | 0 | 11.4 |
| 2023 | 114 | 70 | 103 | 102 | 100 | 79 | 84 | 101 | 71 | 97 | 66 | 41 | 1031 |
| 2023 | 0 | 25 | 0 | 20 | 10 | 10 | 23 | 87 | 76 | 155 | 191 | 70 | 667 |
| 2022 | 0 | 9 | 0 | 2 | 0 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 40 |
| 2022 | 0 | 0 | 0 | 0 | 2.6 | 4.5 | 5.5 | 1.4 | 0 | 0 | 0 | 0 | 14.1 |
| 2022 | 89 | 74 | 81 | 89 | 77 | 88 | 75 | 87 | 71 | 100 | 115 | 93 | 1040 |
| 2022 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 8 | 8 | 6 | 0 | 0 | 38 |
| 2021 | 1 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2021 | 77 | 59 | 67 | 80 | 51 | 63 | 80 | 63 | 58 | 45 | 38 | 42 | 722 |
| 2021 | 15 | 53 | 10 | 0 | 70 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 154 |
| 2020 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2020 | 79 | 72 | 78 | 37 | 71 | 66 | 69 | 86 | 61 | 86 | 71 | 93 | 868 |
| 2020 | 9 | 8 | 30 | 76 | 11 | 10 | 22 | 9 | 0 | 0 | 0 | 0 | 175 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 5.1 | 11.4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 79 | 148 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 12 | 101 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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9.4mi,
1:41:18Run - General
1) 1km - 7:11(7:11/km) 123/132bpm [883b/km] 68cal 249/335W
2) 1km - 7:06(7:06/km) 134/144bpm [952b/km] 71cal 262/329W 3) 1km - 6:59(6:59/km) 133/143bpm [929b/km] 68cal 240/311W 4) 1km - 6:57(6:57/km) 137/144bpm [952b/km] 70cal 251/289W 5) 1km - 7:00(7:00/km) 139/143bpm [973b/km] 70cal 245/285W 6) 1km - 6:55(6:55/km) 141/148bpm [975b/km] 70cal 252/329W 7) 1km - 6:43(6:43/km) 143/148bpm [961b/km] 69cal 264/328W 8) 1km - 6:53(6:53/km) 145/153bpm [999b/km] 70cal 269/344W 9) 1km - 6:57(6:57/km) 142/146bpm [986b/km] 68cal 255/301W 10) 1km - 6:51(6:51/km) 143/149bpm [980b/km] 67cal 260/353W 11) 1km - 7:00(7:00/km) 148/154bpm [1036b/km] 73cal 259/296W 12) 1km - 6:46(6:46/km) 145/150bpm [982b/km] 68cal 256/292W 13) 1km - 6:33(6:33/km) 151/156bpm [988b/km] 72cal 269/402W 14) 1km - 5:46(5:46/km) 161/166bpm [929b/km] 70cal 292/326W 15) 1km - 5:25(5:25/km) 165/175bpm [893b/km] 67cal 306/406W 16) 0.05km - 15(5:23/km) 175/176bpm [942b/km] 3cal 383/399W  Add a comment |
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0.7mi,
6:30 Run - General
1) 1km - 6:01(6:01/km) 156/167bpm [939b/km] 70cal 278/332W
2) 0.09km - 29(5:44/km) 169/170bpm [968b/km] 6cal 325/331W Add a comment
3.7mi,
34:26Run - General
1) 1km - 6:22(6:22/km) 135/153bpm [859b/km] 67cal 277/349W
2) 1km - 5:56(5:56/km) 158/163bpm [936b/km] 71cal 299/348W 3) 1km - 5:38(5:38/km) 164/167bpm [923b/km] 69cal 301/333W 4) 1km - 5:31(5:31/km) 170/173bpm [939b/km] 70cal 313/379W 5) 1km - 5:34(5:34/km) 173/177bpm [963b/km] 72cal 311/373W 6) 1km - 5:21(5:21/km) 177/179bpm [946b/km] 70cal 317/368W 7) 0.02km - 5(5:01/km) 178/178bpm [894b/km] 1cal 315/317W Add a comment |
5.1mi,
53:45 Run - General
1) 1km - 7:26(7:26/km) 124/135bpm [922b/km] 66cal 231/333W
2) 1km - 7:40(7:40/km) 138/152bpm [1058b/km] 76cal 247/338W 3) 0.81km - 6:19(7:50/km) 145/155bpm [1136b/km] 66cal 271/328W 4) 1km - 7:30(7:30/km) 167/179bpm [1254b/km] 91cal 329/423W 5) 0.35km - 2:03(5:54/km) 178/182bpm [1051b/km] 28cal 363/424W 6) 1km - 4:55(4:55/km) 161/174bpm [792b/km] 60cal 292/333W 7) 0.36km - 1:43(4:46/km) 171/175bpm [815b/km] 22cal 268/336W 8) 1km - 5:56(5:56/km) 149/161bpm [883b/km] 66cal 281/369W 9) 1km - 5:59(5:59/km) 162/170bpm [969b/km] 71cal 288/343W 10) 0.68km - 4:06(6:03/km) 165/171bpm [997b/km] 49cal 284/345W 11) 0.03km - 7(4:56/km) 168/169bpm [830b/km] 2cal 342/344W Add a comment |
5.1mi,
57:33 Run - General
1) 1km - 6:57(6:57/km) 126/135bpm [876b/km] 67cal 264/339W
2) 1km - 7:06(7:06/km) 133/140bpm [945b/km] 70cal 254/309W 3) 1km - 7:04(7:04/km) 134/140bpm [947b/km] 69cal 236/268W 4) 1km - 7:05(7:05/km) 138/143bpm [977b/km] 71cal 251/289W 5) 1km - 7:05(7:05/km) 140/146bpm [991b/km] 69cal 251/270W 6) 1km - 7:05(7:05/km) 138/145bpm [977b/km] 68cal 250/306W 7) 1km - 7:10(7:10/km) 137/142bpm [981b/km] 67cal 240/262W 8) 1km - 7:01(7:01/km) 138/143bpm [967b/km] 68cal 238/300W 9) 0.13km - 1:01(7:54/km) 138/142bpm [1090b/km] 10cal 232/246W Add a comment |
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0.9mi,
17:47 Walk - General
1) 1km - 12:04(12:04/km) 100/113bpm [1207b/km] 61cal 52/60rpm
2) 0.48km - 5:43(11:54/km) 103/115bpm [1226b/km] 29cal 56/59rpm Add a comment
13.2mi,
2:35:35Run - General
1) 1km - 7:13(7:13/km) 133/140bpm [961b/km] 69cal 245/279W
2) 1km - 7:29(7:29/km) 135/144bpm [1009b/km] 68cal 231/258W 3) 1km - 7:24(7:24/km) 134/141bpm [992b/km] 67cal 228/246W 4) 1km - 7:19(7:19/km) 137/154bpm [1003b/km] 68cal 229/308W 5) 1km - 7:30(7:30/km) 140/144bpm [1051b/km] 69cal 234/259W 6) 1km - 7:27(7:27/km) 145/151bpm [1079b/km] 70cal 240/287W 7) 1km - 7:24(7:24/km) 144/150bpm [1065b/km] 69cal 234/264W 8) 1km - 7:21(7:21/km) 141/148bpm [1036b/km] 67cal 232/246W 9) 1km - 7:24(7:24/km) 138/143bpm [1021b/km] 65cal 227/272W 10) 1km - 7:30(7:30/km) 140/144bpm [1051b/km] 69cal 236/259W 11) 1km - 7:29(7:29/km) 143/146bpm [1070b/km] 69cal 239/273W 12) 1km - 7:24(7:24/km) 143/150bpm [1057b/km] 68cal 236/262W 13) 1km - 7:21(7:21/km) 142/152bpm [1044b/km] 66cal 230/251W 14) 1km - 7:19(7:19/km) 149/164bpm [1091b/km] 69cal 231/293W 15) 1km - 7:26(7:26/km) 151/157bpm [1123b/km] 71cal 233/254W 16) 1km - 7:24(7:24/km) 152/156bpm [1124b/km] 71cal 241/277W 17) 1km - 7:18(7:18/km) 150/154bpm [1094b/km] 69cal 237/272W 18) 1km - 7:06(7:06/km) 149/154bpm [1058b/km] 67cal 235/252W 19) 1km - 6:58(6:58/km) 152/156bpm [1060b/km] 68cal 238/246W 20) 1km - 6:53(6:53/km) 155/159bpm [1066b/km] 70cal 245/261W 21) 1km - 7:06(7:06/km) 156/163bpm [1107b/km] 72cal 246/267W 22) 0.29km - 1:51(6:29/km) 158/160bpm [1025b/km] 19cal 243/258W Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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2.1mi,
44:44 Walk - General
1) 1km - 12:18(12:18/km) 87/91bpm [1070b/km] 59cal 53/58rpm
2) 1km - 14:34(14:34/km) 87/98bpm [1267b/km] 61cal 41/58rpm 3) 1km - 13:09(13:09/km) 91/98bpm [1197b/km] 63cal 47/61rpm 4) 0.37km - 4:43(12:48/km) 94/102bpm [1202b/km] 22cal 45/57rpm Add a comment |
10.2mi,
3:01:53 Run - General
1) 1km - 13:22(13:22/km) 137/161bpm [1830b/km] 122cal 213/316W
2) 0.5km - 8:09(16:22/km) 141/149bpm [2308b/km] 67cal 172/297W 3) 0.46km - 6:59(15:05/km) 157/168bpm [2368b/km] 69cal 227/296W 4) 1km - 14:18(14:18/km) 140/161bpm [2001b/km] 113cal 177/230W 5) 0.21km - 1:38(7:47/km) 159/169bpm [1237b/km] 19cal 338/411W 6) 0.01km - 26(36:30/km) 155/169bpm [5658b/km] 4cal 43/305W 7) 0.56km - 5:02(9:02/km) 132/143bpm [1193b/km] 35cal 179/318W 8) 0.65km - 9:06(13:55/km) 148/159bpm [2060b/km] 82cal 193/473W 9) 0km - 3(17:44/km) 149/156bpm [2643b/km] 1cal 123/247W 10) 1km - 11:16(11:16/km) 131/161bpm [1476b/km] 71cal 157/300W 11) 0.29km - 5:43(19:43/km) 137/152bpm [2702b/km] 37cal 131/262W 12) 1km - 7:40(7:40/km) 139/154bpm [1066b/km] 64cal 197/338W 13) 1km - 12:00(12:00/km) 138/147bpm [1656b/km] 70cal 91/243W 14) 1km - 15:37(15:37/km) 135/155bpm [2107b/km] 84cal 68/248W 15) 1km - 7:26(7:26/km) 154/163bpm [1145b/km] 78cal 185/270W 16) 1km - 10:17(10:17/km) 145/156bpm [1491b/km] 84cal 166/307W 17) 1km - 11:12(11:12/km) 147/161bpm [1646b/km] 91cal 127/393W 18) 1km - 10:27(10:27/km) 148/156bpm [1546b/km] 83cal 142/372W 19) 1km - 9:57(9:57/km) 145/159bpm [1443b/km] 78cal 156/351W 20) 1km - 7:36(7:36/km) 148/157bpm [1126b/km] 71cal 207/268W 21) 1km - 7:46(7:46/km) 147/161bpm [1143b/km] 67cal 198/270W 22) 0.72km - 5:53(8:09/km) 153/164bpm [1248b/km] 54cal 218/356W Add a comment |
1.5mi,
30:26 Walk - General
1) 1km - 12:22(12:22/km) 77/98bpm [953b/km] 57cal 54/61rpm
2) 1km - 12:28(12:28/km) 91/101bpm [1135b/km] 59cal 55/60rpm 3) 0.47km - 5:36(11:56/km) 89/98bpm [1062b/km] 28cal 56/63rpm Add a comment
1.6mi,
35:42Walk - General
1) 1km - 13:58(13:58/km) 75/91bpm [1048b/km] 65cal 44/68rpm
2) 1km - 11:54(11:54/km) 58/65bpm [690b/km] 20cal 56/114rpm 3) 0.63km - 9:51(15:37/km) 66/82bpm [1031b/km] 15cal 36/59rpm Add a comment |
5.7mi,
1:03:02 Run - General
1) 1km - 6:32(6:32/km) 128/139bpm [837b/km] 66cal 273/323W
2) 1km - 6:42(6:42/km) 135/144bpm [905b/km] 70cal 257/366W 3) 0.4km - 2:42(6:45/km) 131/137bpm [884b/km] 27cal 251/279W 4) 1km - 7:18(7:18/km) 127/133bpm [927b/km] 70cal 259/345W 5) 1km - 7:21(7:21/km) 133/138bpm [976b/km] 69cal 253/286W 6) 1km - 7:08(7:08/km) 134/140bpm [955b/km] 67cal 241/267W 7) 1km - 7:04(7:04/km) 136/142bpm [962b/km] 69cal 240/294W 8) 1km - 6:54(6:54/km) 136/142bpm [939b/km] 68cal 239/255W 9) 1km - 6:30(6:30/km) 140/148bpm [909b/km] 66cal 264/312W 10) 0.77km - 4:51(6:18/km) 137/143bpm [862b/km] 52cal 283/339W Add a comment |
2.2mi,
42:09 Walk - General
1) 1km - 12:02(12:02/km) 82/90bpm [987b/km] 57cal 54/59rpm
2) 1km - 11:42(11:42/km) 89/104bpm [1042b/km] 60cal 55/59rpm 3) 1km - 11:35(11:35/km) 71/81bpm [822b/km] 57cal 57/62rpm 4) 0.54km - 6:50(12:42/km) 75/88bpm [952b/km] 31cal 47/59rpm Add a comment |
13.6mi,
2:30:36 Run - General
1) 1km - 7:07(7:07/km) 143/152bpm [1017b/km] 75cal 253/292W
2) 1km - 6:54(6:54/km) 150/155bpm [1036b/km] 73cal 250/313W 3) 1km - 6:58(6:58/km) 151/157bpm [1051b/km] 73cal 254/281W 4) 1km - 7:00(7:00/km) 154/157bpm [1078b/km] 74cal 258/301W 5) 1km - 7:03(7:03/km) 154/160bpm [1085b/km] 73cal 257/322W 6) 1km - 6:58(6:58/km) 154/157bpm [1074b/km] 71cal 240/260W 7) 1km - 7:05(7:05/km) 154/161bpm [1090b/km] 72cal 247/305W 8) 1km - 6:56(6:56/km) 156/159bpm [1081b/km] 72cal 258/289W 9) 1km - 6:57(6:57/km) 156/159bpm [1083b/km] 73cal 253/302W 10) 1km - 6:57(6:57/km) 156/161bpm [1085b/km] 72cal 245/271W 11) 1km - 6:59(6:59/km) 158/162bpm [1104b/km] 73cal 255/300W 12) 1km - 6:59(6:59/km) 157/161bpm [1097b/km] 71cal 259/300W 13) 1km - 6:55(6:55/km) 157/160bpm [1086b/km] 70cal 239/255W 14) 1km - 7:00(7:00/km) 160/163bpm [1120b/km] 73cal 250/285W 15) 1km - 6:37(6:37/km) 161/163bpm [1066b/km] 72cal 268/308W 16) 1km - 6:30(6:30/km) 165/169bpm [1071b/km] 74cal 267/326W 17) 1km - 6:51(6:51/km) 163/167bpm [1116b/km] 73cal 245/274W 18) 1km - 6:51(6:51/km) 165/169bpm [1130b/km] 74cal 257/329W 19) 1km - 6:47(6:47/km) 164/168bpm [1114b/km] 73cal 265/362W 20) 1km - 6:46(6:46/km) 165/167bpm [1116b/km] 73cal 245/269W 21) 1km - 6:45(6:45/km) 167/170bpm [1128b/km] 74cal 255/282W 22) 0.82km - 5:41(6:55/km) 166/169bpm [1149b/km] 62cal 256/298W Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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2.9mi,
34:16 Run - General
1) 1km - 7:25(7:25/km) 117/126bpm [867b/km] 66cal 240/339W
2) 1km - 7:25(7:25/km) 124/130bpm [920b/km] 68cal 234/267W 3) 1km - 7:19(7:19/km) 127/134bpm [928b/km] 68cal 237/278W 4) 1km - 7:12(7:12/km) 130/134bpm [935b/km] 67cal 232/265W 5) 0.69km - 4:56(7:11/km) 133/139bpm [955b/km] 47cal 235/255W Add a comment |
2.1mi,
40:21 Walk - General
1) 1km - 12:33(12:33/km) 91/103bpm [1143b/km] 59cal 54/61rpm
2) 1km - 12:00(12:00/km) 91/103bpm [1091b/km] 58cal 55/67rpm 3) 1km - 11:45(11:45/km) 94/106bpm [1104b/km] 61cal 56/59rpm 4) 0.32km - 4:03(12:45/km) 90/94bpm [1148b/km] 19cal 46/59rpm Add a comment |
6.7mi,
1:21:18 Run - General
1) 1km - 7:30(7:30/km) 129/136bpm [967b/km] 71cal 246/321W
2) 1km - 7:31(7:31/km) 135/150bpm [1015b/km] 73cal 250/367W 3) 1km - 8:03(8:03/km) 140/149bpm [1128b/km] 78cal 258/356W 4) 1km - 9:30(9:30/km) 154/171bpm [1462b/km] 99cal 266/440W 5) 1km - 9:38(9:38/km) 169/177bpm [1629b/km] 113cal 282/426W 6) 1km - 7:36(7:36/km) 142/151bpm [1078b/km] 68cal 223/338W 7) 1km - 7:05(7:05/km) 140/149bpm [992b/km] 61cal 216/404W 8) 1km - 7:08(7:08/km) 141/157bpm [1006b/km] 57cal 155/280W 9) 1km - 6:11(6:11/km) 152/159bpm [941b/km] 68cal 228/335W 10) 1km - 6:27(6:27/km) 152/158bpm [980b/km] 69cal 251/283W 11) 0.72km - 4:39(6:27/km) 156/169bpm [1006b/km] 51cal 263/447W Add a comment |
2.8mi,
53:49 Walk - General
1) 1km - 12:56(12:56/km) 114/127bpm [1474b/km] 86cal 50/58rpm
2) 1km - 12:07(12:07/km) 116/128bpm [1406b/km] 74cal 52/58rpm 3) 0.99km - 11:26(11:34/km) 97/108bpm [1122b/km] 52cal 58/125rpm 4) 0.54km - 5:58(10:57/km) 122/138bpm [1336b/km] 45cal 55/62rpm 5) 1km - 11:19(11:19/km) 111/135bpm [1256b/km] 60cal 56/65rpm 6) 0km - 2(8:53/km) 107/107bpm [951b/km] 60/60rpm Add a comment |
2.8mi,
54:09 Walk - General
1) 1km - 12:24(12:24/km) 93/106bpm [1154b/km] 58cal 52/59rpm
2) 1km - 11:36(11:36/km) 92/114bpm [1067b/km] 60cal 56/71rpm 3) 1km - 11:47(11:47/km) 89/100bpm [1049b/km] 57cal 55/60rpm 4) 1km - 11:48(11:48/km) 94/105bpm [1110b/km] 60cal 55/62rpm 5) 0.55km - 6:33(11:57/km) 93/102bpm [1112b/km] 35cal 53/58rpm Add a comment
4.4mi,
43:45Run - General
1) 1km - 6:48(6:48/km) 134/148bpm [912b/km] 69cal 250/341W
2) 1km - 6:40(6:40/km) 148/154bpm [986b/km] 74cal 279/320W 3) 1km - 6:28(6:28/km) 154/158bpm [997b/km] 74cal 294/332W 4) 1km - 6:24(6:24/km) 158/162bpm [1011b/km] 74cal 267/335W 5) 1km - 6:14(6:14/km) 163/167bpm [1015b/km] 74cal 278/331W 6) 1km - 5:43(5:43/km) 169/173bpm [965b/km] 70cal 296/354W 7) 1km - 5:23(5:23/km) 172/178bpm [925b/km] 69cal 341/429W 8) 0.02km - 5(4:41/km) 174/175bpm [814b/km] 1cal 326/330W Add a comment |
10.2mi,
46:39 Bike - General
1) 5km - 14:18(2:52/km) 106/120bpm [303b/km] 87cal 79/112rpm 101/134W 20.97/29.84kmph
2) 5km - 13:32(2:42/km) 116/124bpm [314b/km] 93cal 84/94rpm 115/117W 22.16/25.52kmph 3) 5km - 14:44(2:57/km) 119/127bpm [351b/km] 102cal 78/91rpm 115/117W 20.36/24.25kmph 4) 1.44km - 4:05(2:49/km) 120/127bpm [338b/km] 27cal 83/89rpm 111/116W 21.27/23.05kmph Add a comment |
1.3mi,
40:56 Walk - General
1) 1km - 11:17(11:17/km) 95/112bpm [1073b/km] 57cal 57/114rpm
2) 1km - 28:40(28:40/km) 82/106bpm [2350b/km] 88cal 17/123rpm 3) 0.1km - 59(10:01/km) 87/90bpm [871b/km] 6cal 59/60rpm Add a comment
0.6mi,
5:38Run - General
1) 0.9km - 5:38(6:16/km) 154/162bpm [964b/km] 64cal 260/326W
Add a comment
6.2mi,
1:01:48Run - General
1) 1km - 6:44(6:44/km) 125/138bpm [842b/km] 65cal 263/403W
2) 1km - 6:35(6:35/km) 138/142bpm [908b/km] 70cal 264/283W 3) 1km - 6:36(6:36/km) 141/146bpm [931b/km] 70cal 264/301W 4) 1km - 6:33(6:33/km) 144/147bpm [943b/km] 70cal 267/278W 5) 1km - 6:36(6:36/km) 144/153bpm [950b/km] 70cal 259/315W 6) 1km - 6:08(6:08/km) 150/161bpm [919b/km] 68cal 277/330W 7) 1km - 5:51(5:51/km) 163/167bpm [954b/km] 70cal 303/320W 8) 1km - 5:47(5:47/km) 166/171bpm [961b/km] 71cal 307/346W 9) 1km - 5:34(5:34/km) 170/174bpm [947b/km] 71cal 304/326W 10) 1km - 5:19(5:19/km) 175/179bpm [929b/km] 70cal 329/380W 11) 0.02km - 5(4:32/km) 177/178bpm [804b/km] 1cal 329/330W Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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2mi,
42:41 Walk - General
1) 1km - 13:17(13:17/km) 109/125bpm [1449b/km] 84cal 47/76rpm
2) 1km - 12:28(12:28/km) 109/128bpm [1359b/km] 71cal 51/112rpm 3) 1km - 13:32(13:32/km) 86/100bpm [1163b/km] 53cal 46/60rpm 4) 0.27km - 3:23(12:33/km) 82/96bpm [1029b/km] 15cal 51/58rpm Add a comment
3.4mi,
38:35Run - General
1) 1km - 7:25(7:25/km) 122/130bpm [905b/km] 66cal 231/315W
2) 1km - 7:09(7:09/km) 131/135bpm [936b/km] 68cal 236/278W 3) 1km - 7:15(7:15/km) 138/143bpm [1001b/km] 70cal 244/299W 4) 1km - 7:11(7:11/km) 145/154bpm [1041b/km] 74cal 247/324W 5) 1km - 6:59(6:59/km) 148/155bpm [1033b/km] 72cal 248/277W 6) 0.08km - 20(4:04/km) 161/169bpm [656b/km] 4cal 354/448W 7) 0.06km - 29(8:46/km) 163/173bpm [1428b/km] 6cal 190/430W 8) 0.09km - 19(3:37/km) 160/169bpm [579b/km] 4cal 437/505W 9) 0.04km - 18(7:27/km) 148/172bpm [1101b/km] 3cal 202/453W 10) 0.06km - 14(3:42/km) 150/160bpm [556b/km] 2cal 445/523W 11) 0.05km - 44(14:21/km) 159/166bpm [2281b/km] 8cal 66/471W 12) 0.07km - 13(3:05/km) 144/155bpm [445b/km] 2cal 431/536W Add a comment |
2.2mi,
42:01 Walk - General
1) 1km - 12:38(12:38/km) 106/122bpm [1339b/km] 79cal 51/59rpm
2) 1km - 11:32(11:32/km) 113/124bpm [1303b/km] 73cal 56/59rpm 3) 1km - 12:05(12:05/km) 92/107bpm [1112b/km] 53cal 55/69rpm 4) 0.49km - 5:46(11:43/km) 90/96bpm [1054b/km] 27cal 56/118rpm Add a comment
15.7mi,
1:01:26Bike - General
1) 5km - 13:59(2:48/km) 108/116bpm [302b/km] 80cal 77/89rpm 95/103W 21.45/24.6kmph
2) 5km - 12:15(2:27/km) 114/120bpm [279b/km] 74cal 81/89rpm 100/101W 24.49/26.94kmph 3) 5km - 11:40(2:20/km) 116/123bpm [271b/km] 70cal 86/96rpm 100/101W 25.72/28.34kmph 4) 5km - 11:34(2:19/km) 117/124bpm [271b/km] 69cal 87/97rpm 100/101W 25.93/28.92kmph 5) 5km - 11:19(2:16/km) 125/147bpm [283b/km] 80cal 89/107rpm 117/172W 26.5/31.82kmph 6) 0.24km - 39(2:43/km) 123/130bpm [334b/km] 3cal 77/80rpm 83/91W 22.09/23.71kmph Add a comment |
1.4mi,
27:50 Walk - General
1) 1km - 11:50(11:50/km) 84/98bpm [994b/km] 59cal 57/75rpm
2) 1km - 12:08(12:08/km) 90/104bpm [1092b/km] 59cal 53/62rpm 3) 0.28km - 3:52(13:40/km) 100/102bpm [1367b/km] 19cal 50/77rpm Add a comment
6.4mi,
1:10:07Run - General
1) 1km - 6:53(6:53/km) 133/145bpm [916b/km] 70cal 257/335W
2) 1km - 6:49(6:49/km) 144/148bpm [981b/km] 72cal 259/286W 3) 1km - 6:53(6:53/km) 145/151bpm [998b/km] 72cal 257/304W 4) 1km - 6:47(6:47/km) 148/153bpm [1003b/km] 71cal 245/260W 5) 1km - 6:57(6:57/km) 151/154bpm [1048b/km] 73cal 251/281W 6) 1km - 6:49(6:49/km) 149/154bpm [1015b/km] 71cal 250/262W 7) 1km - 6:49(6:49/km) 152/157bpm [1037b/km] 73cal 260/300W 8) 1km - 6:50(6:50/km) 150/154bpm [1026b/km] 71cal 255/283W 9) 1km - 6:50(6:50/km) 153/157bpm [1046b/km] 71cal 250/307W 10) 1km - 6:51(6:51/km) 152/156bpm [1042b/km] 71cal 248/268W 11) 0.24km - 1:40(7:00/km) 152/155bpm [1064b/km] 17cal 248/263W Add a comment |
1.6mi,
32:48 Walk - General
1) 1km - 12:08(12:08/km) 81/95bpm [983b/km] 58cal 56/61rpm
2) 1km - 12:07(12:07/km) 88/99bpm [1067b/km] 59cal 55/61rpm 3) 0.6km - 8:32(14:12/km) 85/91bpm [1207b/km] 40cal 45/61rpm Add a comment
0.6mi,
21:50Run - General
1) 0.89km - 13:37(15:21/km) 96/118bpm [1474b/km] 71cal
2) 0.01km - 8:12(14:49:30/km) 82/93bpm [72939b/km] 22cal 3) 0km - 1(0/km) 83/83bpm [INFb/km] Add a comment
15.1mi,
1:00:51Bike - General
1) 5km - 13:42(2:44/km) 107/115bpm [293b/km] 76cal 74/85rpm 92/121W 21.9/25.37kmph
2) 5km - 12:51(2:34/km) 110/118bpm [283b/km] 81cal 80/85rpm 105/111W 23.35/24.82kmph 3) 5km - 12:08(2:26/km) 117/126bpm [284b/km] 85cal 84/93rpm 117/121W 24.71/27.83kmph 4) 5km - 12:06(2:25/km) 119/126bpm [288b/km] 81cal 84/92rpm 111/130W 24.78/27.27kmph 5) 4.3km - 10:03(2:20/km) 121/128bpm [283b/km] 60cal 87/95rpm 100/111W 25.65/28.09kmph Add a comment |
2.1mi,
40:54 Walk - General
1) 1km - 12:32(12:32/km) 121/135bpm [1516b/km] 88cal 53/59rpm
2) 1km - 11:43(11:43/km) 120/133bpm [1405b/km] 73cal 53/75rpm 3) 1km - 11:28(11:28/km) 117/122bpm [1341b/km] 54cal 57/118rpm 4) 0.42km - 5:12(12:21/km) 126/137bpm [1556b/km] 30cal 50/80rpm Add a comment
1mi,
22:35Walk - General
1) 1km - 13:04(13:04/km) 96/114bpm [1254b/km] 63cal 51/114rpm
2) 0.64km - 9:32(14:49/km) 99/112bpm [1467b/km] 43cal 41/60rpm Add a comment
16.2mi,
2:56:55Run - General
1) 1km - 7:13(7:13/km) 131/140bpm [944b/km] 69cal 249/285W
2) 1km - 7:05(7:05/km) 139/144bpm [985b/km] 71cal 250/275W 3) 1km - 6:58(6:58/km) 143/151bpm [996b/km] 72cal 252/315W 4) 1km - 6:50(6:50/km) 145/150bpm [991b/km] 70cal 252/279W 5) 1km - 7:01(7:01/km) 146/150bpm [1024b/km] 71cal 254/275W 6) 1km - 6:51(6:51/km) 144/150bpm [986b/km] 70cal 251/271W 7) 1km - 6:54(6:54/km) 144/150bpm [994b/km] 70cal 254/297W 8) 1km - 6:54(6:54/km) 143/147bpm [986b/km] 69cal 252/281W 9) 1km - 6:57(6:57/km) 144/148bpm [1000b/km] 70cal 253/271W 10) 1km - 6:50(6:50/km) 144/148bpm [983b/km] 68cal 253/308W 11) 1km - 6:50(6:50/km) 146/152bpm [997b/km] 69cal 251/263W 12) 1km - 6:59(6:59/km) 147/151bpm [1027b/km] 71cal 257/302W 13) 1km - 6:59(6:59/km) 145/150bpm [1013b/km] 68cal 245/305W 14) 1km - 6:51(6:51/km) 148/153bpm [1015b/km] 70cal 254/287W 15) 1km - 6:50(6:50/km) 148/151bpm [1010b/km] 69cal 254/299W 16) 1km - 6:50(6:50/km) 148/153bpm [1011b/km] 68cal 252/282W 17) 1km - 6:46(6:46/km) 150/153bpm [1014b/km] 69cal 254/343W 18) 1km - 6:44(6:44/km) 147/152bpm [990b/km] 66cal 251/276W 19) 1km - 6:51(6:51/km) 154/159bpm [1055b/km] 71cal 257/289W 20) 1km - 6:28(6:28/km) 154/159bpm [997b/km] 68cal 259/283W 21) 1km - 6:41(6:41/km) 156/159bpm [1043b/km] 70cal 257/304W 22) 1km - 6:29(6:29/km) 158/160bpm [1024b/km] 71cal 266/296W 23) 1km - 6:28(6:28/km) 159/163bpm [1029b/km] 71cal 268/298W 24) 1km - 6:33(6:33/km) 160/163bpm [1047b/km] 71cal 262/307W 25) 1km - 6:14(6:14/km) 162/165bpm [1009b/km] 70cal 271/298W 26) 1km - 6:19(6:19/km) 162/165bpm [1023b/km] 71cal 265/289W 27) 0.09km - 32(6:06/km) 163/164bpm [993b/km] 6cal 287/296W Add a comment |
2.2mi,
44:02 Walk - General
1) 1km - 13:33(13:33/km) 115/139bpm [1559b/km] 91cal 47/60rpm
2) 0.41km - 7:02(16:59/km) 149/158bpm [2530b/km] 73cal 45/55rpm 3) 1km - 12:59(12:59/km) 111/152bpm [1441b/km] 54cal 62/123rpm 4) 1km - 10:25(10:25/km) 107/121bpm [1114b/km] 43cal 27/68rpm 5) 0.05km - 3(1:10/km) 89/90bpm [104b/km] Add a comment |
3.1mi,
36:18 Run - General
1) 0.21km - 1:41(8:03/km) 117/127bpm [943b/km] 13cal 196/258W
2) 1km - 7:23(7:23/km) 131/141bpm [966b/km] 70cal 241/286W 3) 1km - 7:13(7:13/km) 141/145bpm [1018b/km] 71cal 242/273W 4) 1km - 7:15(7:15/km) 144/149bpm [1044b/km] 71cal 239/291W 5) 1km - 6:59(6:59/km) 149/153bpm [1041b/km] 71cal 241/257W 6) 0.84km - 5:47(6:52/km) 153/155bpm [1049b/km] 62cal 248/271W Add a comment |