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Thu 9th May 2024 at 6:33pm by SiH72

Walk > General

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Time
40:54
Miles
2.13
Min/mi
19:12
Pacing
0%
Stride(cm)
73
Cals
245
Cadence
114
BPM
120
%MHR
64.1
B/mi
2313
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 12:32(12:32/km) 121/135bpm [1516b/km] 88cal 53/59rpm
2) 1km - 11:43(11:43/km) 120/133bpm [1405b/km] 73cal 53/75rpm
3) 1km - 11:28(11:28/km) 117/122bpm [1341b/km] 54cal 57/118rpm
4) 0.42km - 5:12(12:21/km) 126/137bpm [1556b/km] 30cal 50/80rpm

12:32 11:43 11:28 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	108 93-117	2447	112 106-116	4/0
0.13	2:43	1:18	20:41	119 116-121	2462	112 110-116	5/0
0.19	3:53	1:11	18:51	116 113-118	2186	114 110-118	3/0
0.25	5:03	1:10	18:33	112 111-115	2078	116 114-118	0/1
0.31	6:19	1:16	20:15	120 111-125	2430	112 108-116	6/0
0.38	7:37	1:18	20:46	125 123-127	2596	110 108-112	8/0
0.44	8:54	1:18	20:42	129 126-131	2671	109 100-112	12/0
0.50	10:10	1:16	20:13	125 122-129	2527	110 106-112	9/0
0.56	11:20	1:10	18:38	127 122-130	2367	112 108-114	5/0
0.63	12:34	1:14	19:49	133 130-135	2637	110 108-112	8/0
0.69	13:45	1:11	18:58	131 129-133	2484	109 104-110	10/0
0.75	14:58	1:12	19:17	129 127-132	2487	110 106-112	8/0
0.81	16:05	1:08	18:01	130 127-131	2343	112 110-114	6/0
0.88	17:16	1:11	18:55	120 115-129	2271	111 104-114	3/0
0.94	18:24	1:08	18:03	115 115-116	2076	113 110-114	3/0
1.00	19:32	1:08	18:04	114 112-116	2059	113 110-114	2/0
1.06	20:44	1:12	19:15	117 114-122	2253	111 108-116	5/0
1.13	21:50	1:06	17:42	117 114-121	2070	116 114-118	1/5
1.19	23:15	1:25	22:34	115 110-118	2595	116 88-150	0/3
1.25	24:21	1:06	17:44	115 110-120	2038	116 114-118	0/3
1.31	25:32	1:10	18:47	117 114-119	2197	116 106-118	1/4
1.38	26:41	1:10	18:35	116 115-118	2156	117 114-118	0/3
1.44	27:50	1:08	18:15	117 116-122	2135	117 116-120	0/8
1.50	28:58	1:08	18:15	119 118-122	2171	117 114-120	0/9
1.56	30:05	1:07	17:52	119 117-119	2127	117 114-120	0/10
1.63	31:16	1:10	18:48	119 118-120	2237	116 114-118	0/6
1.69	32:22	1:07	17:47	117 115-118	2081	116 114-118	0/7
1.75	33:35	1:12	19:17	114 111-118	2198	118 114-120	0/13
1.81	34:43	1:09	18:19	115 112-117	2106	116 114-118	0/8
1.88	35:57	1:13	19:36	116 115-117	2273	118 102-236	0/6
1.94	37:29	1:32	24:27	122 112-128	2984	116 112-120	1/1
2.00	38:36	1:07	17:59	129 126-131	2321	116 114-120	1/2
2.06	39:44	1:08	18:06	127 125-128	2299	115 114-136	0/4
2.13	40:50	1:06	17:42	132 125-137	2337	122 110-160	0/5
2.13	40:55	5	35:00	131 131-131	4586	114 114-114	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.6%	19:19
12 4.1%	19:36
See your biggest climbs

Cadence

114 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:04	18:15	More
1km	11:24	18:21	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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