Sat 27th Apr 2024 at 8:15am by SiH72

Run > General
  • Time
    2:30:36
  • Miles
    13.56
  • Min/mi
    11:06
  • Pacing
    85.5%
  • WAVA
    49.99
  • Stride(cm)
    86
  • Cals
    1590
  • Watts
    254
  • Cadence
    169
  • BPM
    158
  • %MHR
    84
  • B/mi
    1753
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 143/152bpm [1017b/km] 75cal 253/292W
2) 1km - 6:54(6:54/km) 150/155bpm [1036b/km] 73cal 250/313W
3) 1km - 6:58(6:58/km) 151/157bpm [1051b/km] 73cal 254/281W
4) 1km - 7:00(7:00/km) 154/157bpm [1078b/km] 74cal 258/301W
5) 1km - 7:03(7:03/km) 154/160bpm [1085b/km] 73cal 257/322W
6) 1km - 6:58(6:58/km) 154/157bpm [1074b/km] 71cal 240/260W
7) 1km - 7:05(7:05/km) 154/161bpm [1090b/km] 72cal 247/305W
8) 1km - 6:56(6:56/km) 156/159bpm [1081b/km] 72cal 258/289W
9) 1km - 6:57(6:57/km) 156/159bpm [1083b/km] 73cal 253/302W
10) 1km - 6:57(6:57/km) 156/161bpm [1085b/km] 72cal 245/271W
11) 1km - 6:59(6:59/km) 158/162bpm [1104b/km] 73cal 255/300W
12) 1km - 6:59(6:59/km) 157/161bpm [1097b/km] 71cal 259/300W
13) 1km - 6:55(6:55/km) 157/160bpm [1086b/km] 70cal 239/255W
14) 1km - 7:00(7:00/km) 160/163bpm [1120b/km] 73cal 250/285W
15) 1km - 6:37(6:37/km) 161/163bpm [1066b/km] 72cal 268/308W
16) 1km - 6:30(6:30/km) 165/169bpm [1071b/km] 74cal 267/326W
17) 1km - 6:51(6:51/km) 163/167bpm [1116b/km] 73cal 245/274W
18) 1km - 6:51(6:51/km) 165/169bpm [1130b/km] 74cal 257/329W
19) 1km - 6:47(6:47/km) 164/168bpm [1114b/km] 73cal 265/362W
20) 1km - 6:46(6:46/km) 165/167bpm [1116b/km] 73cal 245/269W
21) 1km - 6:45(6:45/km) 167/170bpm [1128b/km] 74cal 255/282W
22) 0.82km - 5:41(6:55/km) 166/169bpm [1149b/km] 62cal 256/298W
7:07 6:54 6:58 7:00 7:03 6:58 7:05 6:56 6:57 6:57 6:59 6:59 6:55 7:00 6:37 6:30 6:51 6:51 6:47 6:46 6:45 5:41

Pace

1% 32% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:41 5:41 11:23 141 101-151 1605 168 116-172 254 118-292 7/2
1.00 11:29 5:47 +9 11:35 151 149-155 1749 166 112-170 255 90-313 6/4
1.50 17:01 5:32 11:04 149 145-151 1649 166 162-170 243 229-255 1/8
2.00 22:38 5:37 11:14 154 146-157 1731 166 162-170 263 245-281 9/1
2.50 28:18 5:40 11:19 154 151-157 1744 164 156-168 257 233-301 5/3
3.00 33:56 5:38 11:16 155 150-160 1748 164 160-168 262 233-322 7/6
3.50 39:35 5:39 11:19 154 151-157 1741 163 160-168 240 230-260 2/5
4.00 46:38 7:02 +1:27 14:05 153 139-159 2154 164 160-168 244 232-305 2/7
4.50 52:20 5:42 11:24 156 150-161 1778 165 160-170 251 233-272 8/2
5.00 57:54 5:35 11:09 156 151-159 1740 166 162-172 262 235-289 5/6
5.50 1:03:33 5:38 11:17 156 152-159 1760 167 162-172 252 216-302 7/6
6.00 1:09:02 5:29 10:59 155 153-158 1702 168 164-172 242 229-253 1/7
6.50 1:14:43 5:41 11:21 159 156-162 1805 168 162-172 255 238-277 8/1
7.00 1:20:18 5:36 11:11 156 152-160 1745 167 164-170 259 238-300 6/5
7.50 1:25:58 5:40 11:20 158 155-161 1791 167 164-172 254 225-300 4/6
8.00 1:31:32 5:34 11:07 157 154-160 1746 168 166-172 240 227-251 3/8
8.50 1:37:10 5:38 11:16 159 155-163 1792 170 166-174 252 225-285 6/4
9.00 1:42:38 5:28 10:55 160 158-163 1747 174 170-178 258 234-308 7/3
9.50 1:47:56 5:18 10:37 162 159-165 1719 174 170-178 276 248-326 7/7
10.00 1:53:07 5:11 10:21 166 162-169 1719 173 170-178 260 238-306 5/9
10.50 1:58:39 5:32 11:05 163 160-167 1806 174 166-178 245 223-274 6/8
11.00 2:04:24 5:45 +13 11:30 165 161-169 1898 171 166-176 252 230-317 6/3
11.50 2:09:52 5:28 10:56 163 160-168 1783 172 170-176 271 248-329 7/8
12.00 2:15:21 5:29 10:58 165 162-168 1809 172 170-178 256 235-362 9/8
12.50 2:20:45 5:24 10:48 165 162-169 1782 171 166-176 248 231-279 6/11
13.00 2:26:13 5:28 10:57 167 164-170 1827 172 170-178 253 224-282 6/7
13.50 2:31:45 5:32 11:04 166 163-169 1837 172 168-176 257 228-298 5/6
13.56 2:32:25 40 11:27 165 164-166 1890 171 170-174 245 240-249 1/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 66m, Range 11m, Flat prediction 2:30:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 11:17
See your biggest climbs

Power

254W (362 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 168 13.5 2:30:30 11:14
Walk 0.2 120 0 15 23:22
Pause 1.1 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 35.17% More
800m 5:08 10:20 41.63% More
1km 6:27 10:23 43.15% More
Mile 10:27 10:27 45.35% More
5k 33:49 10:53 47.76% More
5 miles 54:34 10:55 48.42% More
10k 1:08:12 10:59 48.47% More
10 miles 1:52:07 11:13 48.86% More
Half 2:27:10 11:14 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.87
5km 31:35 10:10 51.14
5M 52:18 10:28 50.51
10km 1:05:51 10:36 50.20
10M 1:49:03 10:54 50.23
Half 2:25:11 11:05 49.60
20M 3:47:22 11:22 50.19
Mara 5:02:43 11:33 50.26
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