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Tue 23rd Apr 2024 at 9:59am by SiH72

Run > General

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Time
3:01:53
Miles
10.20
Min/mi
17:50
Pacing
14.7%
WAVA
30.74
Stride(cm)
66
Cals
1444
Watts
189
Cadence
136
BPM
143
%MHR
75.8
B/mi
2543
Asc(m)
763
Hillscore
73
Surface
Road

Notes & Comments

1) 1km - 13:22(13:22/km) 137/161bpm [1830b/km] 122cal 213/316W
2) 0.5km - 8:09(16:22/km) 141/149bpm [2308b/km] 67cal 172/297W
3) 0.46km - 6:59(15:05/km) 157/168bpm [2368b/km] 69cal 227/296W
4) 1km - 14:18(14:18/km) 140/161bpm [2001b/km] 113cal 177/230W
5) 0.21km - 1:38(7:47/km) 159/169bpm [1237b/km] 19cal 338/411W
6) 0.01km - 26(36:30/km) 155/169bpm [5658b/km] 4cal 43/305W
7) 0.56km - 5:02(9:02/km) 132/143bpm [1193b/km] 35cal 179/318W
8) 0.65km - 9:06(13:55/km) 148/159bpm [2060b/km] 82cal 193/473W
9) 0km - 3(17:44/km) 149/156bpm [2643b/km] 1cal 123/247W
10) 1km - 11:16(11:16/km) 131/161bpm [1476b/km] 71cal 157/300W
11) 0.29km - 5:43(19:43/km) 137/152bpm [2702b/km] 37cal 131/262W
12) 1km - 7:40(7:40/km) 139/154bpm [1066b/km] 64cal 197/338W
13) 1km - 12:00(12:00/km) 138/147bpm [1656b/km] 70cal 91/243W
14) 1km - 15:37(15:37/km) 135/155bpm [2107b/km] 84cal 68/248W
15) 1km - 7:26(7:26/km) 154/163bpm [1145b/km] 78cal 185/270W
16) 1km - 10:17(10:17/km) 145/156bpm [1491b/km] 84cal 166/307W
17) 1km - 11:12(11:12/km) 147/161bpm [1646b/km] 91cal 127/393W
18) 1km - 10:27(10:27/km) 148/156bpm [1546b/km] 83cal 142/372W
19) 1km - 9:57(9:57/km) 145/159bpm [1443b/km] 78cal 156/351W
20) 1km - 7:36(7:36/km) 148/157bpm [1126b/km] 71cal 207/268W
21) 1km - 7:46(7:46/km) 147/161bpm [1143b/km] 67cal 198/270W
22) 0.72km - 5:53(8:09/km) 153/164bpm [1248b/km] 54cal 218/356W

13:22 8:09 6:59 14:18 1:38 26 5:02 9:06 3 11:16 5:43 7:40 12:00 15:37 7:26 10:17 11:12 10:27 9:57 7:36 7:46 5:53

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:36	9:36	19:12	132 79-150	2534	118 82-240	231 51-316	87/1
1.00	23:58	14:22 +57	28:44	144 124-161	4137	108 82-160	218 39-304	104/2
1.50	38:12	14:14 +2:16	28:28	149 126-168	4241	108 82-124	206 122-296	101/0
2.00	49:03	10:51 +35	21:42	143 115-169	3104	118 90-236	209 40-411	81/1
2.50	57:36	8:33 +1:21	17:07	135 117-154	2310	145 110-250	194 48-473	79/1
3.00	1:11:26	13:50 +1:50	27:40	146 122-161	4038	113 82-244	204 40-463	38/54
3.50	1:20:26	9:00	17:59	130 109-152	2338	121 98-246	172 91-262	104/2
4.00	1:32:44	12:19 +4:09	24:37	135 99-154	3323	157 80-186	226 11-338	24/46
4.50	1:41:17	8:33	17:05	139 126-147	2375	164 80-198	124 10-200	36/23
5.00	1:52:59	11:42 +1:21	23:24	135 112-147	3159	135 94-242	120 37-243	1/133
5.50	2:16:07	23:08 +11:18	46:16	137 120-155	6339	155 104-230	119 23-252	16/117
6.00	2:22:11	6:04	12:08	155 144-163	1880	172 106-200	192 25-270	1/132
6.50	2:31:22	9:11 +34	18:22	143 123-155	2627	133 86-192	179 45-307	12/120
7.00	2:42:33	11:11 +1:59	22:23	149 116-159	3335	143 98-190	182 9-393	27/19
7.50	2:50:19	7:46	15:31	147 128-161	2281	153 84-246	176 26-301	31/17
8.00	2:58:30	8:12 +1	16:23	149 139-156	2442	149 86-244	172 6-372	15/50
8.50	3:06:51	8:21	16:42	143 125-159	2388	136 102-186	181 38-351	20/29
9.00	3:13:11	6:20	12:39	148 137-157	1873	157 118-244	205 55-268	31/47
9.50	3:19:38	6:27	12:54	144 129-155	1856	154 96-180	197 85-260	18/45
10.00	3:25:26	5:48	11:36	153 145-161	1775	166 118-242	224 76-289	8/16
10.20	3:28:11	2:45	14:05	154 146-164	2169	148 100-184	224 29-356	14/1

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 763m, Range 563m, Flat prediction 2:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
453 13.3%	23:59
119 19.8%	31:03
39 13.0%	30:55
28 5.3%	18:26
27 5.5%	17:24
14 6.5%	16:28
See your biggest climbs

Power

189W (473 max)

Power Graph

Power Bands

Cadence

136 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	175	4.7	45:55	13:54
Walk	57.9	116	5.5	2:11:28	23:43
Still	5.3	-	-	12:03	-
Pause	8.3	-	-	18:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.74%	More
800m	5:34	11:11	38.43%	More
1km	7:09	11:30	38.96%	More
Mile	11:45	11:45	40.34%	More
5k	44:14	14:14	36.52%	More
5 miles	1:27:15	17:27	30.28%	More
10k	1:55:33	18:36	28.61%	More
10 miles	3:25:00	20:30	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	30.54
5km	51:35	16:36	31.31
5M	1:25:25	17:05	30.93
10km	1:47:33	17:19	30.74
10M	2:58:06	17:49	30.76
Half	3:57:08	18:06	30.37
20M	6:11:20	18:34	30.73
Mara	8:14:24	18:52	30.78

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