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Thu 2nd May 2024 at 8:32am by SiH72

Run > General

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Time
43:45
Miles
4.36
Min/mi
10:02
Pacing
71.8%
WAVA
52.48
Stride(cm)
97
Cals
505
Watts
286
Cadence
165
BPM
156
%MHR
83
B/mi
1565
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 134/148bpm [912b/km] 69cal 250/341W
2) 1km - 6:40(6:40/km) 148/154bpm [986b/km] 74cal 279/320W
3) 1km - 6:28(6:28/km) 154/158bpm [997b/km] 74cal 294/332W
4) 1km - 6:24(6:24/km) 158/162bpm [1011b/km] 74cal 267/335W
5) 1km - 6:14(6:14/km) 163/167bpm [1015b/km] 74cal 278/331W
6) 1km - 5:43(5:43/km) 169/173bpm [965b/km] 70cal 296/354W
7) 1km - 5:23(5:23/km) 172/178bpm [925b/km] 69cal 341/429W
8) 0.02km - 5(4:41/km) 174/175bpm [814b/km] 1cal 326/330W

6:48 6:40 6:28 6:24 6:14 5:43 5:23 5

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	121 92-134	1339	166 114-172	245 106-311	2/0
0.25	2:43	1:20	10:38	137 134-140	1456	167 164-170	266 247-289	2/0
0.38	4:03	1:21	10:44	142 139-147	1525	165 164-168	258 249-270	0/1
0.50	6:37	2:33 +1:18	20:27	129 104-146	2639	164 118-168	267 154-295	0/2
0.63	8:22	1:45 +12	14:02	139 127-148	1951	153 110-170	246 78-341	2/1
0.75	9:45	1:23	11:08	145 142-148	1613	164 162-168	283 271-301	4/0
0.88	11:04	1:19	10:32	147 146-148	1547	164 162-166	275 266-286	1/1
1.00	12:26	1:22	10:53	148 146-150	1610	163 162-166	284 271-303	1/1
1.13	13:46	1:20	10:41	150 146-154	1603	164 160-166	288 261-320	2/0
1.25	15:05	1:19	10:28	151 149-154	1581	163 160-166	262 257-267	2/1
1.38	16:23	1:18	10:24	155 150-157	1611	163 162-166	292 263-332	0/1
1.50	17:40	1:17	10:18	152 149-156	1565	164 162-168	294 272-329	2/1
1.63	19:00	1:20	10:41	155 152-158	1655	165 162-168	293 283-307	2/1
1.75	20:17	1:17	10:17	153 151-155	1573	165 164-166	289 271-303	1/1
1.88	21:35	1:18	10:28	154 153-157	1611	165 162-168	307 290-335	0/2
2.00	22:55	1:19	10:33	158 156-159	1666	165 162-170	269 247-330	2/0
2.13	24:13	1:18	10:26	157 155-160	1637	164 162-166	263 249-273	2/2
2.25	25:30	1:17	10:19	159 154-162	1641	164 162-166	263 227-285	1/0
2.38	26:46	1:15	10:03	158 155-161	1589	165 162-172	270 239-309	1/2
2.50	28:01	1:15	10:01	157 155-161	1573	165 164-168	263 239-280	2/2
2.63	29:14	1:14	9:49	162 156-166	1589	164 162-168	266 259-271	1/3
2.75	30:31	1:16	10:10	163 160-165	1657	165 162-168	268 256-283	0/2
2.88	31:44	1:14	9:52	162 160-164	1597	166 164-172	268 252-300	1/2
3.00	33:00	1:16	10:06	166 162-167	1677	164 160-166	307 284-331	1/2
3.13	34:16	1:16	10:05	164 162-166	1654	166 162-168	284 275-300	3/0
3.25	35:31	1:15	9:59	167 165-170	1667	165 164-166	280 269-290	2/0
3.38	36:39	1:08	9:05	168 167-170	1527	165 162-168	272 265-289	2/1
3.50	37:46	1:07	8:56	170 168-172	1518	168 166-170	289 268-315	0/3
3.63	38:54	1:08	9:06	172 170-173	1566	167 166-168	324 299-354	1/2
3.75	39:59	1:05	8:42	171 169-173	1489	167 164-168	323 311-334	1/2
3.88	41:05	1:05	8:42	173 170-174	1505	167 164-170	350 335-364	0/3
4.00	42:55	1:51 +46	14:45	164 152-174	2419	168 166-174	376 322-429	2/0
4.13	44:00	1:05	8:37	172 166-176	1483	167 166-170	329 314-344	2/2
4.25	45:05	1:05	8:38	176 175-178	1519	167 166-168	355 307-377	2/1
4.36	46:03	58	8:44	175 173-176	1528	169 166-176	318 285-344	0/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 43:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (429 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	4.3	43:24	10:11
Walk	4.0	112	0	1:53	1:29:46
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.16%	More
800m	4:23	8:50	48.70%	More
1km	5:32	8:54	50.40%	More
Mile	9:19	9:19	50.82%	More
5k	30:56	9:57	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	30:33	9:50	52.87
5M	50:35	10:07	52.23
10km	1:03:41	10:15	51.91
10M	1:45:28	10:33	51.94
Half	2:20:25	10:43	51.28
20M	3:39:54	11:00	51.89
Mara	4:52:46	11:10	51.97

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