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Mon 22nd Apr 2024 at 1:17pm by SiH72

Walk > General

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Time
44:44
Miles
2.09
Min/mi
21:24
Pacing
0%
Stride(cm)
68
Cals
205
Cadence
111
BPM
89
%MHR
47.3
B/mi
1904
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 12:18(12:18/km) 87/91bpm [1070b/km] 59cal 53/58rpm
2) 1km - 14:34(14:34/km) 87/98bpm [1267b/km] 61cal 41/58rpm
3) 1km - 13:09(13:09/km) 91/98bpm [1197b/km] 63cal 47/61rpm
4) 0.37km - 4:43(12:48/km) 94/102bpm [1202b/km] 22cal 45/57rpm

12:18 14:34 13:09 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	87 82-90	1686	104 34-114	1/1
0.13	2:29	1:17	20:25	86 82-89	1756	111 102-114	1/1
0.19	3:44	1:14	19:49	86 84-87	1704	111 108-114	1/0
0.25	4:55	1:11	18:59	89 87-89	1690	112 108-116	0/0
0.31	6:05	1:10	18:39	87 85-91	1622	113 112-114	0/1
0.38	7:22	1:17	20:40	87 81-90	1798	112 106-116	0/0
0.44	8:33	1:11	19:00	85 80-87	1615	113 112-114	0/0
0.50	9:44	1:10	18:46	88 87-90	1651	113 112-116	1/0
0.56	11:09	1:25	22:41	87 84-91	1973	112 102-116	0/0
0.63	12:22	1:14	19:39	86 84-88	1689	112 108-114	1/0
0.69	13:34	1:12	19:13	87 86-88	1671	113 108-116	0/0
0.75	14:45	1:11	18:53	88 87-89	1661	112 106-114	0/0
0.81	15:59	1:14	19:46	88 86-90	1739	113 112-116	0/1
0.88	17:15	1:16	20:08	89 86-91	1792	112 104-114	2/1
0.94	18:54	1:39	26:24	91 85-94	2403	112 104-116	1/1
1.00	20:16	1:22	21:51	88 84-93	1922	111 102-114	1/1
1.06	21:47	1:31	24:15	82 78-86	1989	107 80-114	1/0
1.13	24:15	2:29	39:37	79 71-85	3130	108 94-112	1/0
1.19	25:46	1:30	24:06	94 73-98	2265	110 102-116	1/1
1.25	27:02	1:16	20:20	92 89-96	1870	108 100-112	1/1
1.31	28:32	1:30	24:05	88 87-91	2119	109 104-112	0/0
1.38	29:44	1:12	19:07	88 86-93	1682	110 108-112	0/0
1.44	31:43	1:59	31:50	90 85-95	2865	110 100-114	1/1
1.50	32:53	1:10	18:33	92 90-95	1706	112 110-114	0/1
1.56	34:07	1:14	19:50	93 92-94	1845	112 110-114	0/0
1.63	35:26	1:19	20:56	89 87-92	1864	112 106-114	0/0
1.69	36:34	1:08	18:14	91 90-92	1659	112 110-114	0/0
1.75	37:44	1:10	18:44	94 91-96	1760	113 110-118	0/1
1.81	39:00	1:16	20:08	95 92-97	1913	112 110-114	1/1
1.88	40:14	1:15	19:54	95 93-98	1891	112 86-122	1/1
1.94	41:29	1:14	19:48	96 94-97	1900	111 104-114	1/0
2.00	42:48	1:20	21:13	93 89-96	1973	111 106-112	1/1
2.06	44:31	1:42	27:20	93 89-101	2542	110 82-114	2/0
2.09	44:43	12	6:52	100 100-102	687	-	0/4

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:38	19:22	More
1km	12:10	19:35	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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