Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 9:19am by SiH72

Run > General
  • Time
    1:11:26
  • Miles
    6.39
  • Min/mi
    11:11
  • Pacing
    75.8%
  • WAVA
    47.67
  • Stride(cm)
    85
  • Cals
    722
  • Watts
    252
  • Cadence
    170
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1600
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.98km - 6:38(6:46/km) 128/138bpm [866b/km] 65cal 261/353W
2) 1km - 6:45(6:45/km) 143/152bpm [965b/km] 73cal 260/296W
3) 1km - 6:51(6:51/km) 142/146bpm [972b/km] 72cal 252/300W
4) 1km - 6:42(6:42/km) 149/155bpm [998b/km] 72cal 253/311W
5) 1km - 7:10(7:10/km) 146/153bpm [1047b/km] 72cal 239/275W
6) 1km - 7:24(7:24/km) 143/148bpm [1058b/km] 69cal 230/278W
7) 1km - 7:29(7:29/km) 144/149bpm [1079b/km] 70cal 235/280W
8) 1km - 7:03(7:03/km) 144/151bpm [1014b/km] 69cal 243/287W
9) 1km - 6:40(6:40/km) 146/154bpm [974b/km] 70cal 260/315W
10) 1km - 6:37(6:37/km) 145/151bpm [960b/km] 68cal 254/336W
11) 0.31km - 2:07(6:48/km) 148/151bpm [1007b/km] 22cal 255/277W
6:38 6:45 6:51 6:42 7:10 7:24 7:29 7:03 6:40 6:37 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 7:15 7:15 +1 11:54 128 76-138 1523 171 0-178 261 0-353 10/1
1.23 13:59 6:45 10:52 143 138-152 1554 174 0-176 259 0-296 8/3
1.85 20:50 6:51 11:01 142 136-146 1565 172 0-176 251 0-300 7/7
2.47 27:31 6:41 10:46 149 145-155 1605 168 0-174 253 0-311 2/7
3.09 35:16 7:45 +1 12:29 146 127-153 1824 161 0-174 239 0-275 6/3
3.71 42:39 7:24 11:55 143 139-148 1703 161 0-172 230 0-278 5/6
4.33 50:09 7:29 12:03 144 136-149 1736 163 0-172 234 0-280 7/5
4.95 57:19 7:11 +1 11:35 144 138-151 1667 164 0-176 242 0-287 4/8
5.57 1:05:09 7:50 +1 12:38 146 126-154 1844 167 0-176 259 0-315 5/4
6.19 1:12:58 7:49 +1 12:36 145 124-151 1827 168 0-176 254 0-336 4/9
6.39 1:15:04 2:06 +1 10:59 148 145-151 1626 168 124-170 254 79-277 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 170 6.3 1:10:49 11:23
    Walk 3.9 117 0.1 3:00 56:53
    Pause 1.8 - - 1:21 -

  • Power Distribution

    252W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.12% More
    800m 5:17 10:37 40.50% More
    1km 6:37 10:39 42.67% More
    Mile 10:50 10:50 45.37% More
    5k 35:19 11:22 45.74% More
    5 miles 57:47 11:33 45.75% More
    10k 1:13:09 11:46 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.17
    5km 33:16 10:42 48.55
    5M 55:05 11:01 47.99
    10km 1:09:21 11:10 47.67
    10M 1:54:50 11:29 47.39
    Half 2:32:53 11:40 47.03
    20M 3:59:25 11:58 47.10
    Mara 5:18:46 12:10 47.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here