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Tue 22nd Apr 2025 at 5:00pm by SiH72

Bike > General
  • Time
    40:51
  • Miles
    9.94
  • Mph
    14.6
  • FBI
    71.18
  • Cals
    225
  • Watts
    92
  • Cadence
    89
  • BPM
    121
  • %MHR
    64.3
  • B/mi
    497
  • Surface
    Road

Notes & Comments

1) 5km - 13:27(2:41/km) 117/123bpm [315b/km] 74cal 85/94rpm 91/127W 22.31/24.22kmph
2) 5km - 12:17(2:27/km) 122/127bpm [300b/km] 66cal 93/102rpm 90/91W 24.44/26.33kmph
3) 5km - 12:36(2:31/km) 123/130bpm [310b/km] 71cal 90/94rpm 94/96W 23.82/25.23kmph
4) 0.98km - 2:32(2:35/km) 126/129bpm [325b/km] 14cal 87/91rpm 95/96W 23.23/24.43kmph
13:27 12:17 12:36 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:24 2:24 12.53 116 108-120 555 79 67-87 98 77-124 300/0
1.00 4:37 2:14 13.48 117 111-122 521 83 80-86 90 90-91 0/0
1.50 6:47 2:09 13.91 116 113-119 500 85 82-88 90 90-90 0/0
2.00 8:52 2:06 14.34 116 111-120 486 87 84-90 90 89-91 0/0
2.50 10:56 2:04 14.53 118 116-123 487 88 85-91 90 90-90 0/0
3.00 13:00 2:04 14.53 118 114-123 487 90 87-94 90 90-91 0/0
3.50 15:04 2:04 14.48 118 112-124 489 90 88-94 90 90-91 0/0
4.00 17:03 1:59 15.14 121 116-124 479 94 90-102 90 90-91 0/0
4.50 19:00 1:57 15.34 122 119-125 477 96 93-98 90 90-90 0/0
5.00 20:57 1:57 15.39 124 120-126 483 95 90-100 90 90-90 0/0
5.50 22:54 1:57 15.36 121 115-123 473 92 90-97 90 89-91 0/0
6.00 24:52 1:57 15.36 122 119-127 477 93 91-94 90 90-90 0/0
6.50 26:51 1:59 15.14 122 116-127 484 91 87-98 90 89-91 0/0
7.00 28:53 2:02 14.75 121 116-125 492 91 87-94 90 90-92 0/0
7.50 30:54 2:01 14.82 123 120-125 498 91 88-94 94 92-96 0/0
8.00 32:54 2:00 14.95 124 117-130 497 91 88-93 95 95-96 0/0
8.50 34:56 2:01 14.82 125 121-127 506 89 85-92 95 95-96 0/0
9.00 36:59 2:03 14.67 125 122-127 511 89 84-94 95 95-96 0/0
9.50 39:03 2:04 14.50 126 123-129 522 87 84-92 95 95-96 0/0
9.93 40:50 1:47 14.54 126 123-129 520 87 85-91 95 94-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    89 avge / 102 max

  • Power Distribution

    92W (124 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:55 3:52 More
    1km 2:25 3:53 More
    Mile 3:53 3:53 More
    5k 12:12 3:56 More
    5 miles 19:51 3:58 More
    10k 24:51 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:07 4:07
    20km 51:46 4:10
    15 miles 1:03:11 4:13
    20 miles 1:25:43 4:17
    40km 1:47:55 4:21
    25 miles 1:48:35 4:21
    42km 1:53:39 4:21
    50 miles 3:46:24 4:32
    56 miles 4:15:18 4:34
    100 miles 7:52:01 4:43
    112 miles 8:52:16 4:45
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