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Fri 4th Apr 2025 at 1:46pm by SiH72

Walk > General
  • Time
    38:43
  • Miles
    2.17
  • Min/mi
    17:51
  • Stride(cm)
    77
  • Cals
    212
  • Cadence
    118
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    1717
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 93/104bpm [1051b/km] 61cal 54/118rpm
2) 1km - 10:50(10:50/km) 101/111bpm [1095b/km] 62cal 57/118rpm
3) 1km - 11:11(11:11/km) 95/102bpm [1063b/km] 59cal 56/63rpm
4) 0.5km - 5:24(10:49/km) 94/101bpm [1017b/km] 30cal 58/62rpm
11:18 10:50 11:11 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 88 83-92 1864 122 112-236 3/3
0.13 2:25 1:05 17:27 93 88-95 1623 118 114-124 3/2
0.19 3:31 1:06 17:34 93 90-94 1634 119 114-222 2/3
0.25 4:36 1:05 17:24 94 90-98 1636 118 114-120 4/2
0.31 5:43 1:07 17:51 93 90-96 1661 117 114-118 2/4
0.38 6:48 1:05 17:16 99 92-104 1709 117 114-120 5/1
0.44 7:55 1:07 17:49 97 92-102 1729 118 116-122 2/2
0.50 9:03 1:09 18:17 91 89-93 1664 115 110-118 3/4
0.56 10:06 1:03 16:50 92 89-94 1549 120 110-208 1/4
0.63 11:21 1:15 19:56 95 91-99 1893 132 116-204 4/3
0.69 12:27 1:06 17:32 97 94-99 1701 118 116-118 1/2
0.75 13:31 1:04 17:12 99 94-102 1702 133 116-236 6/4
0.81 14:36 1:04 17:11 104 102-106 1788 118 116-120 5/2
0.88 15:38 1:02 16:36 104 101-106 1726 119 116-124 3/2
0.94 16:41 1:03 16:51 102 101-102 1719 118 114-120 5/2
1.00 17:48 1:07 17:55 101 100-102 1809 117 112-120 3/3
1.06 18:55 1:07 17:49 106 101-111 1889 113 108-116 8/1
1.13 20:03 1:08 18:07 104 100-109 1884 116 112-118 1/2
1.19 21:11 1:08 18:04 100 97-104 1807 118 116-120 0/3
1.25 22:16 1:05 17:20 99 97-102 1715 117 114-118 2/4
1.31 23:35 1:19 21:10 98 94-102 2075 115 106-118 1/3
1.38 24:42 1:07 17:46 93 89-96 1652 116 114-118 0/7
1.44 25:45 1:03 16:49 93 89-96 1564 117 114-120 3/3
1.50 26:51 1:06 17:30 95 93-98 1663 117 116-118 1/2
1.56 27:54 1:03 16:48 94 92-95 1579 116 114-118 2/2
1.63 29:03 1:09 18:24 93 91-95 1711 115 112-118 2/2
1.69 30:15 1:13 19:26 96 93-98 1866 114 108-126 3/2
1.75 31:20 1:04 17:05 96 91-101 1641 115 112-122 3/2
1.81 32:25 1:05 17:22 97 90-101 1685 116 114-120 3/3
1.88 33:31 1:06 17:41 93 92-95 1644 115 112-118 3/3
1.94 34:37 1:06 17:33 95 92-97 1668 116 112-120 2/2
2.00 35:44 1:08 18:01 93 91-97 1675 115 112-118 1/1
2.06 36:51 1:06 17:41 94 90-98 1662 117 106-122 3/2
2.13 37:54 1:03 16:53 92 91-95 1554 118 108-122 3/3
2.17 38:43 49 16:42 100 97-101 1670 119 114-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 236 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:35 17:15 More
    1km 10:48 17:22 More
    Mile 17:34 17:34 More
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