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Wed 9th Apr 2025 at 11:03am by SiH72

Run > General
  • Time
    34:51
  • Miles
    3.13
  • Min/mi
    11:08
  • Pacing
    95.8%
  • WAVA
    46.64
  • Stride(cm)
    85
  • Cals
    351
  • Watts
    256
  • Cadence
    171
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    1496
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 125/135bpm [865b/km] 67cal 249/314W
2) 1km - 6:45(6:45/km) 134/140bpm [904b/km] 70cal 253/349W
3) 1km - 6:47(6:47/km) 133/139bpm [902b/km] 69cal 252/274W
4) 1km - 7:07(7:07/km) 138/143bpm [982b/km] 71cal 263/318W
5) 1km - 7:03(7:03/km) 141/145bpm [995b/km] 72cal 258/309W
6) 0.03km - 13(6:56/km) 141/142bpm [978b/km] 2cal 253/256W
6:55 6:45 6:47 7:07 7:03 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 108 85-123 1199 165 110-170 243 100-314 2/2
0.25 2:48 1:24 11:14 125 121-128 1405 169 166-172 244 234-256 1/1
0.38 4:09 1:22 10:54 128 125-131 1395 171 170-174 247 235-255 0/1
0.50 5:34 1:24 11:14 130 128-132 1460 172 170-174 253 242-264 1/0
0.63 6:58 1:25 11:17 132 127-135 1490 172 170-176 257 247-275 2/0
0.75 8:27 1:29 +6 11:48 136 132-139 1605 172 168-174 283 225-343 4/2
0.88 9:49 1:22 10:54 132 127-139 1440 172 168-174 236 218-252 0/4
1.00 11:12 1:23 11:07 135 126-140 1501 172 168-176 271 242-349 4/1
1.13 12:31 1:19 10:34 136 131-139 1437 171 168-174 244 210-274 1/5
1.25 13:51 1:20 10:37 130 128-133 1379 172 170-174 252 237-265 0/3
1.38 15:12 1:21 10:52 131 128-133 1423 170 166-174 254 246-263 0/2
1.50 16:34 1:21 10:51 133 132-135 1442 171 164-174 255 245-265 2/1
1.63 17:55 1:21 10:50 136 132-139 1474 171 170-174 252 240-274 0/3
1.75 19:16 1:21 10:46 134 133-135 1443 170 168-174 252 239-261 0/2
1.88 20:40 1:25 11:17 133 132-135 1501 171 168-172 245 239-258 1/2
2.00 22:02 1:22 10:53 136 133-139 1480 172 170-174 255 242-266 1/0
2.13 23:27 1:25 11:22 137 137-139 1558 171 168-174 262 254-272 2/0
2.25 25:00 1:32 12:19 139 136-143 1713 170 164-172 285 262-312 6/0
2.38 26:25 1:25 11:21 141 139-143 1600 170 166-172 260 233-318 2/3
2.50 27:50 1:25 11:22 138 137-140 1569 171 168-174 254 239-278 1/1
2.63 29:15 1:25 11:18 139 137-142 1570 172 168-174 257 245-268 1/0
2.75 30:39 1:25 11:18 140 138-143 1582 171 168-176 258 247-272 2/0
2.88 32:07 1:28 11:41 143 142-144 1670 170 162-172 265 245-309 2/0
3.00 33:32 1:25 11:19 143 141-145 1619 170 168-174 263 245-284 2/1
3.13 34:56 1:24 11:11 141 139-145 1576 171 170-174 250 244-259 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 34:47 11:11
    Walk 0.1 110 0 3 10:19
    Pause 0.3 - - 6 -

  • Power Distribution

    256W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.97% More
    800m 5:19 10:43 40.14% More
    1km 6:40 10:43 42.36% More
    Mile 10:49 10:49 45.48% More
    5k 34:43 11:11 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 47.28
    5km 34:35 11:08 46.70
    5M 57:15 11:27 46.17
    10km 1:12:05 11:36 45.86
    10M 1:59:23 11:56 45.58
    Half 2:38:56 12:08 45.24
    20M 4:08:54 12:27 45.31
    Mara 5:31:23 12:39 45.57
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