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Sat 19th Apr 2025 at 6:49pm by SiH72

Walk > General
  • Time
    25:51
  • Miles
    1.35
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    133
  • Cadence
    114
  • BPM
    94
  • %MHR
    49.9
  • B/mi
    1796
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 95/105bpm [1177b/km] 63cal 51/61rpm
2) 1km - 11:20(11:20/km) 92/98bpm [1043b/km] 59cal 55/59rpm
3) 0.18km - 2:08(11:52/km) 96/102bpm [1139b/km] 11cal 52/57rpm
12:23 11:20 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 98 95-101 2022 116 112-120 2/2
0.13 2:26 1:08 18:12 102 100-103 1856 117 116-118 2/1
0.19 3:31 1:05 17:21 102 101-105 1770 119 116-122 2/1
0.25 4:42 1:12 19:09 103 95-105 1972 114 106-120 2/1
0.31 5:52 1:09 18:32 94 92-96 1741 115 114-118 1/3
0.38 11:15 5:23 +3:48 1:26:02 86 79-92 7399 112 102-118 2/4
0.44 12:28 1:13 19:29 89 85-91 1735 113 108-116 4/1
0.50 13:31 1:03 16:56 92 89-95 1558 116 112-118 1/0
0.56 14:40 1:09 18:17 92 89-95 1681 114 112-116 0/5
0.63 16:15 1:35 25:24 93 89-97 2362 113 106-116 1/1
0.69 17:23 1:08 18:04 96 94-98 1735 114 112-116 0/1
0.75 18:31 1:08 18:08 95 93-96 1723 114 112-116 1/0
0.81 19:36 1:05 17:25 96 92-97 1672 114 112-114 0/1
0.88 20:43 1:07 17:54 96 91-98 1719 114 112-118 2/2
0.94 21:56 1:13 19:20 98 96-98 1895 113 106-114 3/0
1.00 23:05 1:09 18:25 91 84-97 1676 114 114-116 1/1
1.06 24:11 1:07 17:47 85 82-87 1512 113 112-116 0/2
1.13 25:20 1:09 18:18 85 83-88 1556 113 110-114 1/0
1.19 26:29 1:09 18:22 90 85-95 1654 113 110-114 2/2
1.25 27:37 1:08 18:14 94 91-96 1714 112 110-114 1/1
1.31 28:45 1:08 18:08 94 90-102 1705 113 112-114 1/0
1.35 29:39 54 21:28 99 96-102 2125 112 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:00 18:06 More
    1km 11:15 18:07 More
    Mile 18:56 18:56 More
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