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Thu 3rd Apr 2025 at 6:31pm by SiH72

Run > Treadmill
  • Time
    45:31
  • Miles
    2.43
  • Min/mi
    18:44
  • Pacing
    85.1%
  • WAVA
    27.53
  • Stride(cm)
    46
  • Cals
    211
  • Watts
    133
  • Cadence
    186
  • BPM
    102
  • %MHR
    54.3
  • B/mi
    1914
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:11(12:11/km) 98/107bpm [1194b/km] 62cal 54/161W
2) 1km - 11:08(11:08/km) 105/111bpm [1170b/km] 56cal 58/171W
3) 1km - 11:12(11:12/km) 105/109bpm [1176b/km] 50cal 74/173W
4) 0.9km - 11:00(12:10/km) 101/108bpm [1228b/km] 43cal 68/172W
12:11 11:08 11:12 11:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:54 2:54 23:14 95 91-99 2208 207 30-240 130 44-155
0.25 5:18 2:23 19:06 97 94-102 1852 235 226-240 139 50-156
0.38 7:36 2:18 18:24 99 95-104 1822 235 224-250 142 51-159
0.50 9:53 2:18 18:23 100 97-107 1838 224 222-226 135 78-159
0.63 12:14 2:21 18:46 99 97-102 1858 223 220-226 154 150-161
0.75 15:20 3:06 +55 24:45 104 98-111 2574 218 214-220 140 53-162
0.88 17:36 2:17 18:12 104 100-107 1893 229 218-240 139 51-163
1.00 19:51 2:15 17:58 105 100-108 1887 243 232-252 124 51-164
1.13 22:06 2:15 17:58 106 102-107 1905 212 190-236 145 54-166
1.25 24:21 2:15 18:00 106 103-108 1908 186 178-192 137 53-171
1.38 26:36 2:16 18:04 106 102-108 1915 196 190-202 136 52-167
1.50 28:51 2:14 17:55 106 103-109 1899 189 174-200 139 52-167
1.63 31:06 2:15 18:02 104 100-107 1876 176 168-180 145 52-169
1.75 33:21 2:15 18:02 105 102-108 1893 156 146-168 138 51-173
1.88 35:36 2:15 18:01 104 102-107 1874 130 120-144 123 41-162
2.00 37:52 2:15 18:03 106 102-108 1912 147 132-168 130 46-171
2.13 40:06 2:15 17:56 103 101-105 1848 153 146-170 145 53-172
2.25 42:22 2:15 18:02 103 100-106 1858 151 144-158 133 52-169
2.38 45:11 2:49 22:33 98 93-105 2209 156 146-164 120 44-167
2.43 46:26 1:15 24:30 93 92-95 2278 146 142-150 96 41-127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Cadence Distribution

    186 avge / 252 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 217 2.4 46:05 19:00
    Still 0.7 - - 21 -

  • Power Distribution

    133W (173 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:56 20.02% More
    800m 8:56 17:58 23.92% More
    1km 11:10 17:59 25.26% More
    Mile 18:00 18:00 27.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:46 17:46 27.67
    5km 59:04 19:01 27.35
    5M 1:37:48 19:34 27.03
    10km 2:03:08 19:49 26.85
    10M 3:23:54 20:23 26.69
    Half 4:31:29 20:43 26.49
    20M 7:05:08 21:15 26.53
    Mara 9:26:01 21:36 26.68
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