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Sat 19th Apr 2025 at 10:04am by SiH72

Run > General
  • Time
    1:40:03
  • Miles
    9.38
  • Min/mi
    10:40
  • Pacing
    72.2%
  • WAVA
    51.42
  • Stride(cm)
    88
  • Cals
    1061
  • Watts
    269
  • Cadence
    172
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1559
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01km - 6:53(6:48/km) 127/139bpm [864b/km] 68cal 287/388W
2) 1km - 7:01(7:01/km) 133/141bpm [934b/km] 70cal 252/319W
3) 1km - 6:57(6:57/km) 142/148bpm [987b/km] 72cal 270/317W
4) 1km - 6:56(6:56/km) 144/148bpm [998b/km] 72cal 262/309W
5) 1km - 6:43(6:43/km) 146/152bpm [980b/km] 72cal 284/375W
6) 1km - 6:24(6:24/km) 146/154bpm [935b/km] 70cal 263/337W
7) 1km - 6:16(6:16/km) 150/155bpm [939b/km] 70cal 260/316W
8) 1km - 6:51(6:51/km) 148/155bpm [1015b/km] 72cal 262/328W
9) 1km - 6:51(6:51/km) 153/160bpm [1047b/km] 73cal 288/462W
10) 1km - 6:10(6:10/km) 154/158bpm [949b/km] 70cal 276/334W
11) 1km - 5:59(5:59/km) 157/161bpm [938b/km] 69cal 269/328W
12) 1km - 6:47(6:47/km) 148/160bpm [1003b/km] 71cal 246/300W
13) 1km - 6:55(6:55/km) 146/149bpm [1009b/km] 70cal 252/301W
14) 1km - 6:49(6:49/km) 148/154bpm [1009b/km] 69cal 256/311W
15) 1km - 5:58(5:58/km) 153/164bpm [914b/km] 66cal 272/329W
16) 0.09km - 34(6:16/km) 160/161bpm [1001b/km] 7cal 251/286W
6:53 7:01 6:57 6:56 6:43 6:24 6:16 6:51 6:51 6:10 5:59 6:47 6:55 6:49 5:58 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 7:31 7:31 +1 11:58 127 82-139 1519 167 0-172 288 0-388 14/4
1.25 14:43 7:12 +1 11:37 133 126-141 1545 168 0-176 253 0-319 7/9
1.87 21:39 6:56 11:11 142 133-148 1588 169 0-174 269 65-317 11/7
2.49 28:34 6:55 11:09 144 136-148 1607 168 0-174 262 0-309 10/10
3.11 37:15 8:41 +1 13:58 146 117-152 2039 168 0-176 284 0-375 16/9
3.73 44:00 6:45 +2 10:52 146 135-154 1587 165 0-174 264 0-337 7/10
4.35 50:16 6:16 10:05 150 142-155 1512 171 0-176 261 0-316 7/13
4.97 57:07 6:51 11:02 148 143-155 1633 171 0-176 261 0-328 13/12
5.59 1:04:41 7:34 +2 12:13 153 139-160 1869 168 0-176 288 0-462 21/13
6.21 1:10:50 6:09 9:55 154 145-158 1527 172 0-176 275 0-334 10/12
6.83 1:16:48 5:58 9:37 156 151-161 1501 173 0-180 269 0-328 6/12
7.45 1:23:54 7:06 +1 11:26 148 142-160 1692 172 0-178 245 67-300 9/11
8.07 1:31:07 7:13 +1 11:37 146 139-149 1697 169 0-178 252 0-301 8/7
8.69 1:37:55 6:48 10:59 148 144-154 1625 172 0-178 255 0-311 13/11
9.32 1:44:48 6:53 +1 11:05 153 129-164 1697 170 0-178 272 0-329 6/10
9.37 1:45:22 34 +1 10:08 160 158-161 1621 158 0-176 252 70-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 14:35

  • Cadence Distribution

    172 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 172 9.3 1:38:46 10:55
    Walk 4.0 118 0.1 4:17 38:49
    Pause 2.3 - - 2:27 -

  • Power Distribution

    269W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.28% More
    800m 4:39 9:22 46.23% More
    1km 5:56 9:33 47.94% More
    Mile 9:44 9:44 51.05% More
    5k 32:50 10:34 49.64% More
    5 miles 53:51 10:46 49.54% More
    10k 1:07:38 10:53 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.22
    5km 31:01 9:59 52.54
    5M 51:21 10:16 51.95
    10km 1:04:40 10:24 51.61
    10M 1:47:04 10:42 51.32
    Half 2:22:33 10:53 50.95
    20M 3:43:14 11:10 51.03
    Mara 4:57:13 11:21 51.34
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