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Fri 25th Apr 2025 at 9:06am by SiH72

Run > General
  • Time
    2:03:01
  • Miles
    11.24
  • Min/mi
    10:57
  • Pacing
    90.3%
  • WAVA
    50.55
  • Stride(cm)
    86
  • Cals
    1285
  • Watts
    260
  • Cadence
    172
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1630
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.04km - 7:28(7:09/km) 131/139bpm [937b/km] 71cal 251/310W
2) 1km - 6:59(6:59/km) 144/155bpm [1006b/km] 75cal 270/400W
3) 1km - 6:49(6:49/km) 141/146bpm [961b/km] 70cal 245/298W
4) 1km - 6:56(6:56/km) 147/151bpm [1019b/km] 73cal 255/359W
5) 1km - 6:47(6:47/km) 150/157bpm [1017b/km] 73cal 255/341W
6) 1km - 6:40(6:40/km) 152/161bpm [1013b/km] 73cal 260/457W
7) 1km - 6:32(6:32/km) 151/161bpm [988b/km] 70cal 250/316W
8) 1km - 6:50(6:50/km) 149/154bpm [1018b/km] 71cal 256/334W
9) 1km - 6:48(6:48/km) 148/152bpm [1007b/km] 70cal 248/279W
10) 1km - 6:57(6:57/km) 148/154bpm [1029b/km] 70cal 253/326W
11) 1km - 6:56(6:56/km) 148/155bpm [1025b/km] 71cal 256/326W
12) 1km - 6:53(6:53/km) 153/164bpm [1052b/km] 74cal 280/392W
13) 1km - 6:38(6:38/km) 150/157bpm [996b/km] 72cal 270/320W
14) 1km - 6:45(6:45/km) 151/157bpm [1018b/km] 69cal 251/277W
15) 1km - 6:43(6:43/km) 154/158bpm [1034b/km] 71cal 257/304W
16) 1km - 6:40(6:40/km) 154/157bpm [1027b/km] 70cal 259/293W
17) 1km - 6:39(6:39/km) 155/160bpm [1030b/km] 69cal 262/333W
18) 1km - 6:46(6:46/km) 155/160bpm [1049b/km] 70cal 257/290W
19) 0.04km - 15(6:30/km) 158/158bpm [1026b/km] 3cal 203/255W
7:28 6:59 6:49 6:56 6:47 6:40 6:32 6:50 6:48 6:57 6:56 6:53 6:38 6:45 6:43 6:40 6:39 6:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 7:27 7:27 11:29 131 85-139 1505 168 0-176 251 0-310 9/11
1.27 14:26 6:59 11:16 144 135-155 1621 170 0-174 270 0-400 18/6
1.89 21:15 6:49 10:58 141 135-146 1547 170 0-176 244 0-298 6/13
2.51 28:23 7:09 +1 11:30 147 142-151 1691 168 0-206 255 0-359 8/5
3.13 35:43 7:20 +1 11:49 150 139-157 1771 165 0-174 256 0-341 9/6
3.75 42:29 6:45 +1 10:53 152 148-161 1653 167 0-176 260 9-457 7/3
4.37 49:10 6:41 +1 10:46 151 145-161 1627 168 0-174 250 0-316 5/15
4.99 55:59 6:49 11:00 149 141-154 1638 168 0-178 256 0-334 12/12
5.61 1:02:47 6:48 10:57 148 142-152 1621 168 0-174 248 0-279 7/12
6.23 1:09:44 6:57 11:11 148 141-154 1656 167 0-174 253 0-326 10/8
6.86 1:16:39 6:55 11:09 148 142-155 1650 168 0-176 255 0-326 9/6
7.48 1:23:31 6:52 11:04 153 142-164 1694 169 0-246 279 0-392 19/12
8.10 1:30:14 6:43 +1 10:50 150 145-157 1624 174 0-178 270 0-320 9/7
8.72 1:36:58 6:44 10:51 151 147-157 1638 173 0-176 251 0-277 5/12
9.34 1:43:57 6:59 +1 11:15 154 148-158 1732 172 0-178 258 0-304 9/4
9.96 1:50:36 6:40 10:44 154 152-157 1652 174 120-178 258 67-293 6/6
10.58 1:57:52 7:15 +1 11:41 155 144-160 1811 170 0-178 263 0-333 6/11
11.20 2:04:46 6:54 +1 11:08 155 148-160 1726 171 0-178 257 0-290 7/10
11.22 2:05:01 15 +1 11:02 158 157-158 1743 141 0-174 191 0-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 11:59

  • Cadence Distribution

    172 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 11.1 2:01:43 11:02
    Walk 2.0 122 0.1 2:33 20:36
    Pause 0.7 - - 54 -

  • Power Distribution

    260W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 34.76% More
    800m 5:16 10:36 40.85% More
    1km 6:38 10:41 42.90% More
    Mile 10:42 10:42 46.45% More
    5k 33:50 10:53 48.17% More
    5 miles 54:51 10:58 48.64% More
    10k 1:08:00 10:57 49.08% More
    10 miles 1:50:41 11:04 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 52.47
    5km 31:29 10:08 51.76
    5M 52:08 10:26 51.17
    10km 1:05:38 10:34 50.84
    10M 1:48:41 10:52 50.56
    Half 2:24:42 11:03 50.19
    20M 3:46:35 11:20 50.28
    Mara 5:01:41 11:31 50.58
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