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Sun 6th Apr 2025 at 7:10pm by SiH72

Walk > General
  • Time
    33:48
  • Miles
    1.55
  • Min/mi
    21:48
  • Stride(cm)
    66
  • Cals
    151
  • Cadence
    112
  • BPM
    85
  • %MHR
    45.4
  • B/mi
    1861
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 82/91bpm [961b/km] 59cal 55/61rpm
2) 1km - 15:38(15:38/km) 84/92bpm [1313b/km] 62cal 41/66rpm
3) 0.49km - 6:28(13:14/km) 94/102bpm [1244b/km] 30cal 49/59rpm
11:43 15:38 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 80 78-81 1399 119 116-122 2/1
0.13 2:15 1:09 18:23 78 74-81 1434 116 112-122 2/1
0.19 3:32 1:18 20:40 81 78-83 1675 114 106-118 2/0
0.25 4:42 1:10 18:33 84 82-85 1559 113 106-116 1/2
0.31 5:53 1:12 19:05 79 78-82 1508 114 112-116 0/2
0.38 7:03 1:09 18:29 80 78-86 1479 115 112-120 1/1
0.44 8:12 1:10 18:35 86 85-89 1598 114 112-116 1/1
0.50 9:23 1:11 18:55 86 83-89 1627 114 112-114 1/1
0.56 10:33 1:10 18:44 81 77-87 1518 113 112-114 1/4
0.63 11:47 1:14 19:43 88 87-91 1736 113 112-116 1/2
0.69 13:12 1:24 22:31 86 84-88 1936 114 108-132 1/1
0.75 14:27 1:15 20:03 87 85-88 1744 109 102-114 1/1
0.81 16:35 2:08 34:08 84 80-87 2868 108 102-112 1/1
0.88 18:06 1:31 24:16 79 75-84 1917 109 100-116 1/0
0.94 19:45 1:39 26:26 85 81-87 2247 109 102-112 1/1
1.00 21:52 2:07 33:44 83 79-89 2800 108 102-114 0/1
1.06 23:34 1:42 27:15 80 73-90 2180 109 100-118 2/1
1.13 24:54 1:20 21:15 80 74-85 1701 109 102-112 3/1
1.19 26:09 1:15 20:04 89 85-92 1786 112 108-114 1/1
1.25 27:31 1:23 22:02 91 87-92 2005 112 106-114 1/2
1.31 28:48 1:17 20:24 97 92-102 1979 111 106-118 2/1
1.38 30:07 1:19 21:03 97 94-100 2042 111 102-114 0/1
1.44 31:21 1:14 19:40 94 91-97 1849 111 106-116 1/2
1.50 32:33 1:12 19:15 93 92-95 1790 112 106-114 3/1
1.54 33:49 1:16 28:16 90 85-95 2544 110 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:20 18:47 More
    1km 11:44 18:53 More
    Mile 21:52 21:52 More
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