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Tue 22nd Apr 2025 at 10:03am by SiH72

Run > General
  • Time
    55:28
  • Miles
    4.97
  • Min/mi
    11:10
  • Pacing
    76.4%
  • WAVA
    47.83
  • Stride(cm)
    84
  • Cals
    559
  • Watts
    254
  • Cadence
    172
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1549
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.22km - 8:44(7:10/km) 125/139bpm [896b/km] 84cal 242/273W
2) 1km - 7:06(7:06/km) 134/141bpm [950b/km] 70cal 256/315W
3) 1km - 6:59(6:59/km) 136/140bpm [951b/km] 69cal 248/273W
4) 1km - 6:59(6:59/km) 140/145bpm [977b/km] 70cal 249/317W
5) 1km - 6:59(6:59/km) 145/154bpm [1014b/km] 72cal 255/330W
6) 1km - 6:46(6:46/km) 143/154bpm [968b/km] 69cal 245/357W
7) 1km - 6:48(6:48/km) 145/149bpm [986b/km] 71cal 250/295W
8) 0.34km - 2:17(6:44/km) 141/146bpm [948b/km] 23cal 246/308W
9) 0.45km - 2:51(6:20/km) 147/159bpm [931b/km] 31cal 281/348W
8:44 7:06 6:59 6:59 6:59 6:46 6:48 2:17 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 8:44 8:44 11:32 125 0-139 1443 171 0-176 242 0-273 7/4
1.38 15:49 7:06 11:25 134 129-141 1530 171 0-176 255 0-315 7/5
2.00 22:48 6:59 11:15 136 133-140 1530 170 0-176 248 0-273 4/9
2.62 30:01 7:12 +1 11:35 140 135-145 1623 168 0-176 249 0-317 5/10
3.24 38:05 8:05 +2 13:02 145 119-154 1889 167 0-176 255 0-330 14/6
3.86 46:19 8:14 +2 13:16 143 120-154 1897 167 0-188 245 0-357 9/11
4.48 53:07 6:47 10:56 145 139-149 1586 169 0-176 249 0-295 6/4
4.69 55:42 2:36 +1 12:25 141 135-146 1751 165 0-176 247 0-308 1/1
4.97 58:32 2:50 +1 10:13 147 142-159 1501 174 170-180 281 259-348 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 4.9 54:59 11:29
    Walk 3.2 118 0 1:55 53:37
    Pause 2.8 - - 1:42 -

  • Power Distribution

    254W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.57% More
    800m 5:23 10:50 39.99% More
    1km 6:46 10:53 42.09% More
    Mile 11:00 11:00 45.14% More
    5k 36:24 11:43 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 49.02
    5km 33:43 10:51 48.33
    5M 55:49 11:10 47.79
    10km 1:10:17 11:19 47.48
    10M 1:56:23 11:38 47.21
    Half 2:34:57 11:50 46.87
    20M 4:02:39 12:08 46.95
    Mara 5:23:04 12:20 47.23
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