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Wed 16th Apr 2025 at 12:45pm by SiH72

Walk > General
  • Time
    35:22
  • Miles
    1.87
  • Min/mi
    18:55
  • Stride(cm)
    74
  • Cals
    177
  • Cadence
    115
  • BPM
    87
  • %MHR
    46.2
  • B/mi
    1641
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 84/93bpm [985b/km] 57cal 57/61rpm
2) 1km - 12:05(12:05/km) 88/92bpm [1063b/km] 60cal 54/59rpm
3) 1km - 11:25(11:25/km) 88/96bpm [1005b/km] 59cal 55/59rpm
4) 0.01km - 8(12:19/km) 93/93bpm [1145b/km] 1cal 57/57rpm
11:44 12:05 11:25 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 83 77-87 1630 115 96-118 1/2
0.13 2:30 1:17 20:29 83 80-86 1700 118 114-122 0/1
0.19 3:40 1:09 18:32 77 74-80 1426 117 114-120 1/1
0.25 4:49 1:09 18:29 80 77-84 1478 117 114-118 1/1
0.31 5:57 1:08 18:09 84 78-87 1525 118 116-120 2/3
0.38 7:05 1:08 18:03 85 83-87 1534 117 114-120 2/1
0.44 8:14 1:09 18:24 85 81-88 1564 116 114-118 1/2
0.50 9:26 1:12 19:12 90 85-93 1728 115 106-118 1/3
0.56 10:36 1:10 18:40 87 84-90 1624 115 114-116 1/1
0.63 11:47 1:11 18:58 88 85-90 1669 115 114-118 1/1
0.69 12:57 1:10 18:42 86 85-87 1609 114 114-116 1/1
0.75 14:07 1:10 18:40 86 83-88 1605 115 112-118 1/1
0.81 15:19 1:11 19:00 85 83-88 1615 114 112-116 1/1
0.88 16:28 1:09 18:30 88 87-90 1628 115 114-118 1/1
0.94 17:59 1:31 24:15 89 86-91 2158 110 100-116 1/1
1.00 19:17 1:18 20:48 89 86-91 1851 113 94-118 1/1
1.06 20:32 1:16 20:08 88 86-90 1772 112 96-116 2/1
1.13 21:40 1:07 17:56 88 85-91 1579 115 114-116 2/2
1.19 22:47 1:07 17:59 89 87-90 1601 114 114-116 2/2
1.25 23:55 1:08 18:04 90 89-92 1626 114 112-116 1/1
1.31 25:05 1:11 18:50 87 84-91 1638 114 112-116 0/1
1.38 26:22 1:17 20:26 83 80-87 1696 114 112-116 1/1
1.44 27:37 1:15 19:58 86 84-89 1717 113 108-118 1/1
1.50 28:44 1:07 17:48 85 83-87 1513 114 112-116 3/1
1.56 29:53 1:09 18:23 89 84-91 1637 114 112-116 2/4
1.63 30:59 1:07 17:44 87 83-91 1544 114 112-114 3/2
1.69 32:06 1:07 17:53 91 90-93 1627 114 112-118 2/3
1.75 33:14 1:07 17:56 93 87-96 1668 114 112-116 3/1
1.81 34:19 1:05 17:25 91 88-94 1585 115 114-118 2/2
1.87 35:21 1:02 17:50 92 91-94 1641 113 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:59 18:04 More
    1km 11:25 18:22 More
    Mile 18:57 18:57 More
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