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Sat 5th Apr 2025 at 6:59pm by SiH72

Walk > General
  • Time
    43:53
  • Miles
    1.83
  • Min/mi
    23:59
  • Stride(cm)
    60
  • Cals
    186
  • Cadence
    112
  • BPM
    85
  • %MHR
    45.1
  • B/mi
    2032
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 90/101bpm [1124b/km] 61cal 52/62rpm
2) 1km - 19:53(19:53/km) 82/92bpm [1630b/km] 70cal 28/110rpm
3) 0.95km - 11:31(12:10/km) 84/100bpm [1022b/km] 55cal 50/61rpm
12:29 19:53 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 99 95-101 2222 113 110-118 1/1
0.13 2:39 1:15 19:53 96 90-98 1909 113 110-118 1/1
0.19 3:49 1:11 18:52 92 89-94 1735 112 104-114 2/1
0.25 4:59 1:09 18:29 94 93-96 1738 114 112-114 1/1
0.31 6:07 1:08 18:11 91 89-93 1654 114 112-116 3/1
0.38 7:18 1:11 18:53 92 91-93 1737 116 112-124 1/3
0.44 8:46 1:28 23:30 91 84-93 2139 115 106-122 1/1
0.50 10:05 1:19 20:59 80 79-84 1679 112 80-116 0/1
0.56 11:18 1:14 19:38 81 80-83 1591 109 88-114 1/1
0.63 12:32 1:14 19:42 79 77-85 1557 114 110-116 1/1
0.69 14:42 2:09 34:30 80 77-88 2760 111 102-122 2/2
0.75 16:33 1:51 29:40 78 76-80 2314 110 102-114 1/2
0.81 18:36 2:03 32:49 79 75-81 2593 112 90-220 2/1
0.88 20:24 1:48 28:45 83 78-88 2387 106 82-112 1/1
0.94 22:05 1:42 27:07 82 79-85 2224 109 80-114 1/1
1.00 23:48 1:43 27:23 87 82-90 2383 110 94-124 4/5
1.06 25:22 1:34 24:56 84 81-88 2095 110 100-114 1/1
1.13 26:57 1:35 25:23 86 84-87 2183 109 94-118 2/2
1.19 30:45 3:49 1:00:57 85 79-92 5180 107 88-120 1/1
1.25 32:29 1:44 27:47 80 70-91 2222 107 94-114 3/3
1.31 35:18 2:49 +1:35 45:03 93 83-100 4190 112 84-118 3/2
1.38 36:38 1:19 21:06 86 84-88 1815 113 110-116 3/0
1.44 37:47 1:09 18:24 89 87-90 1638 114 112-116 1/1
1.50 41:12 3:25 +2:00 54:44 80 72-96 4379 112 100-122 1/2
1.56 42:23 1:11 18:52 77 74-79 1453 114 110-118 4/3
1.63 43:31 1:08 18:07 83 77-89 1504 113 112-118 2/1
1.69 44:41 1:10 18:42 83 82-85 1553 113 110-116 1/1
1.75 45:54 1:13 19:34 82 79-84 1605 113 110-116 1/1
1.81 47:05 1:10 18:48 79 76-83 1485 112 110-114 2/1
1.83 47:28 23 21:19 83 82-85 1769 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    112 avge / 220 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:45 19:38 More
    1km 12:15 19:43 More
    Mile 23:37 23:37 More
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