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Thu 17th Apr 2025 at 1:05pm by SiH72

Walk > General
  • Time
    41:03
  • Miles
    2.19
  • Min/mi
    18:45
  • Stride(cm)
    76
  • Cals
    79
  • Cadence
    113
  • BPM
    66
  • %MHR
    34.9
  • B/mi
    1228
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 64/77bpm [743b/km] 30cal 56/62rpm
2) 1km - 11:47(11:47/km) 63/81bpm [742b/km] 15cal 53/79rpm
3) 1km - 11:28(11:28/km) 59/79bpm [676b/km] 14cal 55/59rpm
4) 0.52km - 6:12(11:49/km) 85/101bpm [1004b/km] 20cal 53/59rpm
11:37 11:47 11:28 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 74 70-77 1513 116 112-124 1/1
0.13 2:24 1:07 17:57 75 73-77 1346 116 114-118 0/1
0.19 3:32 1:08 18:14 59 57-73 1076 117 114-118 0/1
0.25 4:40 1:08 18:00 61 59-63 1098 115 112-118 1/0
0.31 5:48 1:08 18:07 62 60-65 1123 116 114-120 0/1
0.38 6:53 1:05 17:20 65 64-66 1127 116 112-118 1/1
0.44 8:03 1:10 18:40 65 63-66 1213 115 112-118 1/2
0.50 9:12 1:09 18:30 61 60-64 1128 113 110-116 1/1
0.56 10:30 1:18 20:45 60 58-63 1245 110 98-114 0/2
0.63 11:41 1:11 19:01 61 58-63 1160 112 106-114 1/1
0.69 12:52 1:11 18:52 58 55-61 1094 112 110-114 0/2
0.75 14:02 1:10 18:36 58 54-61 1079 112 108-114 1/0
0.81 15:10 1:08 18:09 61 58-64 1107 112 110-114 2/0
0.88 16:17 1:07 17:50 64 58-69 1141 113 106-116 2/0
0.94 17:24 1:08 18:00 59 57-60 1062 113 108-114 3/0
1.00 18:30 1:06 17:33 61 59-64 1070 113 112-114 3/0
1.06 19:38 1:08 18:13 62 56-66 1130 112 110-114 5/1
1.13 20:46 1:08 18:10 67 62-70 1217 113 112-116 1/1
1.19 21:53 1:06 17:41 65 64-68 1149 114 112-116 0/3
1.25 23:30 1:37 25:59 71 64-81 1845 115 92-158 2/2
1.31 24:38 1:08 18:09 60 56-77 1089 115 114-118 1/2
1.38 25:47 1:08 18:13 57 53-63 1038 114 108-116 0/7
1.44 26:53 1:07 17:49 57 56-58 1016 114 110-116 0/1
1.50 28:00 1:06 17:38 60 58-61 1058 114 112-116 0/2
1.56 29:06 1:07 17:50 60 59-61 1070 113 112-114 1/1
1.63 30:18 1:12 19:09 61 58-64 1168 112 106-114 1/1
1.69 31:35 1:16 20:22 58 56-59 1181 108 102-112 2/1
1.75 32:43 1:09 18:20 58 55-62 1063 112 110-114 2/1
1.81 33:54 1:10 18:48 57 56-59 1071 113 112-114 0/1
1.88 35:02 1:08 18:09 63 57-68 1144 114 110-118 0/1
1.94 36:12 1:10 18:45 74 68-79 1388 112 108-114 1/1
2.00 37:20 1:08 18:05 82 79-86 1483 113 110-114 0/1
2.06 38:34 1:14 19:37 88 84-91 1726 113 112-116 1/1
2.13 39:40 1:07 17:48 84 82-90 1495 113 80-118 1/1
2.19 40:49 1:09 18:25 98 90-101 1805 112 102-114 1/2
2.19 41:03 14 1:30:49 97 96-99 8809 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 18:04

  • Cadence Distribution

    113 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:56 17:58 More
    1km 11:16 18:07 More
    Mile 18:19 18:19 More
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