kjbanks

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Recent Training
5th Apr	Football	0.9mi	45:16
4th Apr	Other	0mi	3:50:22
4th Apr	Football	2.8mi	2:06:04
3rd Apr	General	2mi	41:26
2nd Apr	General	3mi	59:14

12 Month Benchmarks	Run	Bike
Mile	4:29	58
5k	19:47	8:21
5mi	42:18	15:02
10k	1:15:48	22:12

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+ 116 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	23	48	6	0	0	0	0	0	0	0	0	118
2025	15	12	11	0	0	0	0	0	0	0	0	0	38
2025	68	92	233	15	0	0	0	0	0	0	0	0	408
2025	0	18	8	0	0	0	0	0	0	0	0	0	26
2024	12	22	36	29	22	26	24	41	39	110	35	8	404
2024	0	0	0.2	0	0	0	1.6	0.1	0	0.1	0	0	2
2024	51	16	48	30	29	18	47	24	13	22	22	13	334
2024	203	134	134	62	27	38	21	31	34	11	15	154	862
2024	0	0	38	37	16	130	41	84	40	42	34	72	533
2023	14	17	5	42	12	40	30	26	24	13	28	32	282
2023	0	0	0	0	0.3	0.3	1.1	0.9	0.2	0	0	0	2.7
2023	0	19	30	24	33	46	32	47	22	27	17	59	358
2023	219	210	266	147	2	28	37	32	21	18	5	114	1100
2023	20	13	21	4	111	81	90	89	87	65	86	23	690
2022	15	4	8	21	8	17	24	46	8	20	79	25	277
2022	0	0	0	0	0	1	1.4	1.2	0	0	0	0	3.7
2022	44	34	44	37	30	44	28	25	42	9	17	9	363
2022	246	150	199	0	4	2	17	21	33	2	4	221	900
2022	0	0	79	21	114	63	54	53	153	7	14	0	558
2021	0	0	0	0	0	16	17	49	57	13	23	18	193
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	3	35	32	39	19	22	22	173
2021	0	0	0	0	0	8	57	30	1	33	2	120	252
2021	0	0	0	0	0	6	59	18	58	50	16	0	207

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0.2mi, 19:00 Cross - Yoga	8mi, 4:36:38 Cross - Golf 0mi, 43 Cross - Golf 0.5mi, 1:10:55 Cross - Golf	0.2mi, 11:58 Walk - General 6.3mi, 2:04:19 Run - General	3.1mi, 1:00:07 Walk - General 31mi, 15:53:30 Walk - General 0.4mi, 33:59 Cross - Strength 0.5mi, 48:03 Run - Treadmill	3.8mi, 35:43 Run - General 1.3mi, 24:35 Walk - General	3.9mi, 2:19:14 Walk - General 0mi, 16:49 Cross - Other	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
3mi, 1:38:25 Cross - Football	0.8mi, 15:51 Walk - General 0mi, 10:17 Cross - Other 1.9mi, 58:54 Cross - Football	1.4mi, 1:23:50 Cross - Football	0mi, 44:43 Cross - Other	14mi, 2:19:09 Cross - Snowboarding 23.6mi, 3:14:27 Cross - Skiing	0.2mi, 27:07 Cross - Other 0.2mi, 12:28 Cross - Other 6.2mi, 1:18:22 Cross - Skiing 11.5mi, 2:02:24 Cross - Snowboarding 20.8mi, 3:35:49 Cross - Skiing 0.3mi, 11:02 Walk - General 0.2mi, 17:10 Cross - Tennis	0.8mi, 15:39 Walk - General 23.6mi, 2:53:09 Cross - Skiing
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0.5mi, 20:08 Cross - Football	-	-	7.8mi, 39:00 Bike - General 0mi, 20:52 Cross - Other 0mi, 30:18 Bike - General	0.8mi, 17:58 Walk - General 1.5mi, 22:00 Cross - Football 1.6mi, 38:37 Walk - General	2.2mi, 57:35 Cross - Basketball 0.2mi, 1:10:41 Cross - Other	1mi, 45:19 Walk - General 54.3mi, 8:08:21 Cross - Skiing
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0mi, 43:48 Cross - Strength 0mi, 16 Cross - Other	0mi, 44:09 Cross - Strength 0.8mi, 15:29 Walk - General 0mi, 3:26 Cross - Other 10.7mi, 1:45:59 Cross - Skiing	3mi, 59:14 Walk - General 0.6mi, 1:37:39 Cross - Golf	2mi, 41:26 Walk - General	0mi, 3:50:22 Cross - Other 2.8mi, 2:06:04 Cross - Football	0.9mi, 45:16 Cross - Football	-

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