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Fri 14th Mar 2025 at 8:53am by kjbanks

Run > General
  • Time
    35:43
  • Miles
    3.79
  • Min/mi
    9:25
  • Pacing
    46.4%
  • Stride(cm)
    103
  • Cals
    489
  • Watts
    234
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1409
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 144/161bpm [1231b/mi] 95cal 86/90rpm 254/296W 7.02/8.08mph
2) 1mi - 10:21(10:21/mi) 152/164bpm [1572b/mi] 124cal 82/101rpm 221/307W 5.8/6.98mph
3) 1mi - 10:25(10:25/mi) 147/167bpm [1532b/mi] 132cal 81/89rpm 213/322W 5.76/6.98mph
4) 0.79mi - 6:24(8:06/mi) 163/181bpm [1320b/mi] 138cal 84/106rpm 267/437W 7.41/11.79mph
8:33 10:21 10:25 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 106 90-131 854 169 166-172 253 220-273 690/4
0.25 2:01 1:00 8:00 140 132-147 1121 174 172-176 273 259-288 3/4
0.38 3:03 1:02 8:16 150 147-152 1241 175 174-178 270 255-280 4/3
0.50 4:10 1:07 8:59 149 147-153 1338 172 170-174 250 218-277 4/4
0.63 5:14 1:04 8:35 148 144-151 1271 175 172-180 250 233-268 2/4
0.75 6:20 1:06 8:48 150 148-152 1321 171 168-180 245 221-268 3/3
0.88 7:28 1:08 9:02 149 146-151 1345 172 172-172 243 231-260 6/2
1.00 8:33 1:05 8:41 153 146-161 1328 170 164-174 253 200-298 4/10
1.13 9:48 1:15 9:57 159 155-164 1583 169 158-174 241 158-312 7/1
1.25 10:58 1:10 9:23 146 138-156 1370 161 156-168 206 168-261 6/1
1.38 12:17 1:18 10:27 154 146-159 1609 166 162-168 242 208-308 2/3
1.50 13:35 1:18 10:25 152 147-156 1582 164 162-166 219 195-275 3/1
1.63 14:50 1:15 10:03 147 143-151 1476 165 164-166 217 201-234 4/1
1.75 16:02 1:12 9:37 152 148-157 1461 166 162-168 234 221-252 6/5
1.88 17:20 1:18 10:22 153 150-157 1586 162 160-164 227 206-252 1/4
2.00 18:54 1:34 12:32 150 145-156 1881 160 150-202 186 130-258 2/3
2.13 20:09 1:15 9:58 146 142-148 1455 162 160-164 213 184-230 2/2
2.25 21:23 1:14 9:53 148 144-150 1462 161 160-162 219 207-231 3/7
2.38 22:38 1:15 10:00 147 144-153 1471 162 160-162 221 203-247 5/4
2.50 23:57 1:19 10:34 148 143-154 1564 162 154-178 198 146-309 7/2
2.63 25:11 1:14 9:51 159 153-163 1566 164 152-166 248 214-329 0/0
2.75 28:53 3:42 29:35 136 112-167 4023 160 76-168 215 19-269 0/0
2.88 30:49 1:57 15:33 143 128-153 2225 162 92-168 201 92-239 4/3
3.00 32:00 1:10 9:23 139 128-148 1303 167 166-168 225 184-256 2/2
3.13 33:23 1:23 11:04 149 146-153 1649 165 142-168 217 24-283 3/5
3.25 34:04 42 5:33 162 147-180 898 194 168-212 365 210-439 6/9
3.38 35:57 1:52 15:00 163 148-181 2445 162 104-198 248 18-413 2/5
3.50 36:56 59 7:51 162 154-171 1272 168 166-172 269 241-313 3/2
3.63 37:48 52 6:58 173 168-177 1207 169 160-182 293 248-365 2/6
3.75 39:01 1:13 9:44 175 170-181 1703 165 82-182 255 112-374 3/6
3.79 39:21 20 8:10 172 171-174 1404 168 162-170 270 252-290 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:09

  • Cadence Distribution

    166 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.8 39:06 10:20
    Walk 0.5 97 0 11 18:26
    Still 0.2 - - 4 -

  • Power Distribution

    234W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:32 8:32 0.00% More
    5k 32:54 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:56 9:19
    5M 47:55 9:35
    10km 1:00:19 9:42
    10M 1:39:53 9:59
    Half 2:12:59 10:09
    20M 3:28:16 10:25
    Mara 4:37:17 10:35
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