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kjbanks

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Mileage
Training

Miles
1047
Miles
7
Miles
1537
Miles
857

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Recent Training
11th May	General	0.9mi	16:37
10th May	Golf	4.1mi	2:33:18
10th May	General	6mi	1:18:15
9th May	General	0mi	3:16
9th May	General	1.7mi	1:18:00

12 Month Benchmarks	Run	Bike
Mile	4:22	47
5k	21:11	2:37
5mi	41:15	6:17
10k	54:20	13:21
10mi	1:42:52	30:39
Half	2:21:55	46:26
20mi	4:54:35	1:26:13

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	22	36	29	6	0	0	0	0	0	0	0	105
2024	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2024	51	16	48	30	8	0	0	0	0	0	0	0	154
2024	0	0	38	37	6	0	0	0	0	0	0	0	82
2023	14	17	5	42	12	40	30	26	24	13	28	32	282
2023	0	0	0	0	0.3	0.3	1.1	0.9	0.2	0	0	0	2.7
2023	0	19	30	24	33	46	32	47	22	27	17	59	358
2023	20	13	21	4	111	81	90	89	87	65	86	23	690
2022	15	4	8	21	8	17	24	46	8	20	79	25	277
2022	0	0	0	0	0	1	1.4	1.2	0	0	0	0	3.7
2022	44	34	44	37	30	44	28	25	42	9	17	9	363
2022	0	0	79	21	114	63	54	53	153	7	14	0	558
2021	0	0	0	0	0	16	17	49	57	13	23	18	193
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	3	35	32	39	19	22	22	173
2021	0	0	0	0	0	6	59	18	58	50	16	0	207

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 34:15 Cross - Strength Add a comment	4.3mi, 1:26:21 Run - General 1) 1mi - 24:51(24:51/mi) 136/179bpm [3372b/mi] 122/200rpm 2) 1mi - 17:41(17:41/mi) 144/172bpm [2542b/mi] 130/200rpm 3) 1mi - 21:20(21:20/mi) 146/169bpm [3106b/mi] 120/210rpm 4) 1mi - 23:48(23:48/mi) 127/162bpm [3020b/mi] 121/242rpm 5) 0.25mi - 35(2:18/mi) 102/121bpm [235b/mi] 68/70rpm Add a comment 10.7mi, 42:04 Bike - General 1) 5mi - 21:26(4:17/mi) 126/158bpm [540b/mi] 254cal 14/22.32mph 2) 5mi - 17:43(3:33/mi) 139/157bpm [493b/mi] 262cal 16.93/25.3mph 3) 0.73mi - 2:55(4:01/mi) 136/144bpm [546b/mi] 44cal 14.94/18.75mph Add a comment 0mi, 45:38 Cross - Yoga Add a comment	2.2mi, 43:12 Walk - General 1) 1mi - 18:29(18:29/mi) 89/120bpm [1645b/mi] 98cal 57/77rpm 3.25/5.57mph 2) 1mi - 19:39(19:39/mi) 96/151bpm [1886b/mi] 102cal 56/71rpm 3.05/4.83mph 3) 0.23mi - 5:04(22:16/mi) 85/104bpm [1893b/mi] 17cal 55/66rpm 2.7/4.23mph Add a comment	0.5mi, 26:14 Run - General 1) 0.52mi - 26:12(50:01/mi) 150/188bpm [7506b/mi] 118/196rpm Add a comment	-	0mi, 1:36:21 Run - General Add a comment	1.7mi, 52:07 Run - General 1) 1mi - 39:36(39:36/mi) 129/175bpm [5089b/mi] 115/188rpm 2) 0.68mi - 12:29(18:20/mi) 119/159bpm [2176b/mi] 118/202rpm Add a comment 5.8mi, 1:17:19 Bike - General 1) 1mi - 19:56(19:56/mi) 106/156bpm [2116b/mi] 2) 1mi - 15:57(15:57/mi) 146/167bpm [2322b/mi] 3) 1mi - 15:45(15:45/mi) 154/175bpm [2427b/mi] 4) 1mi - 14:18(14:18/mi) 137/164bpm [1957b/mi] 5) 1mi - 5:27(5:27/mi) 96/127bpm [523b/mi] 6) 0.8mi - 5:54(7:22/mi) 72/115bpm [527b/mi] Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.4mi, 11:36 Run - General 1) 1mi - 8:34(8:34/mi) 146/176bpm [1250b/mi] 153cal 83/89rpm 7.01/10.33mph 2) 0.37mi - 3:03(8:13/mi) 167/176bpm [1372b/mi] 202cal 83/85rpm 7.3/8.32mph Add a comment 0.4mi, 26:12 Walk - General 1) 0.38mi - 1:37:40(4:13:55/mi) 84/137bpm [21445b/mi] 105/174rpm Add a comment 1.7mi, 43:03 Walk - General 1) 1mi - 28:20(28:20/mi) 109/138bpm [3089b/mi] 228cal 56/93rpm 2.12/16.78mph 2) 0.7mi - 14:43(21:00/mi) 114/179bpm [2394b/mi] 124cal 59/95rpm 2.86/8.99mph Add a comment 4.5mi, 3:22:51 Run - General 1) 1mi - 55:06(55:06/mi) 111/181bpm [6139b/mi] 2) 1mi - 1:55:57(1:55:57/mi) 96/189bpm [11162b/mi] 3) 1mi - 32:33(32:33/mi) 124/159bpm [4020b/mi] 4) 1mi - 41:56(41:56/mi) 115/167bpm [4809b/mi] 5) 0.54mi - 22:17(41:31/mi) 113/162bpm [4696b/mi] Add a comment	-	1.5mi, 38:44 Walk - General 1) 1mi - 28:15(28:15/mi) 2) 0.49mi - 10:27(21:11/mi) Add a comment	-	0.1mi, 27:21 Cross - Yoga Add a comment 1.7mi, 19:44 Walk - General 1) 1mi - 9:15(9:15/mi) 2) 0.69mi - 49:03(1:11:24/mi) Add a comment	-	1mi, 25:46 Cross - Basketball 1) 1mi - 25:20(25:20/mi) 130/165bpm [3289b/mi] 106/182rpm 2) 0.01mi - 24(34:30/mi) 112/118bpm [3865b/mi] 90/106rpm Add a comment 3.5mi, 41:19 Run - General 1) 1mi - 13:27(13:27/mi) 107/140bpm [1440b/mi] 108cal 50/91rpm 4.46/14.76mph 2) 1mi - 14:01(14:01/mi) 112/145bpm [1569b/mi] 152cal 55/86rpm 4.28/13mph 3) 1mi - 7:16(7:16/mi) 119/146bpm [864b/mi] 65cal 58/93rpm 8.27/15.23mph 4) 0.52mi - 6:35(12:45/mi) 121/149bpm [1543b/mi] 72cal 56/89rpm 4.7/12.84mph Add a comment 1.7mi, 15:27 Run - General 1) 1mi - 23:25(23:25/mi) 2) 0.71mi - 5:43(8:05/mi) Add a comment 0.7mi, 15:52 Walk - General 1) 0.66mi - 18:32(27:59/mi) 127/170bpm [3560b/mi] 107/156rpm Add a comment 0mi, 4:32 Cross - Yoga Add a comment 3.6mi, 36:56 Run - General 1) 1mi - 10:21(10:21/mi) 152/153bpm [1572b/mi] 166cal 80/84rpm 5.8/7.38mph 2) 1mi - 10:30(10:30/mi) 156/172bpm [1637b/mi] 180cal 79/89rpm 5.72/8.99mph 3) 1mi - 10:32(10:32/mi) 162/172bpm [1706b/mi] 227cal 79/82rpm 5.7/7.43mph 4) 0.55mi - 5:34(10:02/mi) 162/162bpm [1624b/mi] 102cal 80/82rpm 5.98/7.61mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.2mi, 41:54 Run - General 1) 0.23mi - 42:32(3:08:34/mi) 119/158bpm [22491b/mi] 108/240rpm Add a comment 2.3mi, 1:03:36 Run - General 1) 1mi - 26:44(26:44/mi) 136/186bpm [3649b/mi] 117/232rpm 2) 1mi - 25:16(25:16/mi) 142/169bpm [3588b/mi] 119/204rpm 3) 0.29mi - 11:33(39:47/mi) 133/155bpm [5298b/mi] 118/208rpm Add a comment 0mi, 45:32 Cross - Yoga Add a comment	0mi, 10:48 Cross - Yoga Add a comment 5.9mi, 1:12:38 Bike - General 1) 1mi - 16:36(16:36/mi) 100/158bpm [1652b/mi] 2) 1mi - 15:44(15:44/mi) 140/159bpm [2205b/mi] 3) 1mi - 32:10(32:10/mi) 124/167bpm [3993b/mi] 4) 1mi - 4:58(4:58/mi) 56/59bpm [277b/mi] 5) 1mi - 5:56(5:56/mi) 68/75bpm [404b/mi] 6) 0.87mi - 6:28(7:28/mi) 75/85bpm [563b/mi] Add a comment 0.1mi, 8:51 Run - Treadmill Add a comment 0.1mi, 14:25 Run - Treadmill Add a comment 0mi, 11:15 Cross - Rowing - Indoor Add a comment	0mi, 32:56 Cross - Strength Add a comment 0.6mi, 12:00 Run - General Add a comment 1.2mi, 26:11 Cross - General Add a comment	2mi, 56:04 Run - General 1) 1mi - 25:54(25:54/mi) 127/144bpm [3283b/mi] 122/210rpm 2) 1mi - 24:52(24:52/mi) 146/171bpm [3619b/mi] 119/218rpm 3) 0.01mi - 5:16(8:39:37/mi) 137/166bpm [71277b/mi] 110/208rpm Add a comment	0mi, 5:06 Cross - Other Add a comment 0mi, 1:02:08 Cross - Strength Add a comment	-	3.8mi, 37:12 Run - General 1) 1mi - 9:01(9:01/mi) 153/175bpm [1381b/mi] 144cal 81/84rpm 6.65/8.7mph 2) 1mi - 12:04(12:04/mi) 146/162bpm [1763b/mi] 173cal 72/85rpm 4.97/8.7mph 3) 1mi - 9:30(9:30/mi) 164/185bpm [1557b/mi] 171cal 82/86rpm 6.32/9.13mph 4) 0.76mi - 6:37(8:43/mi) 166/192bpm [1448b/mi] 220cal 83/93rpm 6.88/10.33mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
9.4mi, 5:16:58 Cross - Golf 1) 1mi - 35:48(35:48/mi) 89/130bpm [3186b/mi] 110/182rpm 2) 1mi - 34:56(34:56/mi) 99/141bpm [3474b/mi] 110/238rpm 3) 1mi - 32:58(32:58/mi) 90/136bpm [2957b/mi] 112/408rpm 4) 1mi - 27:38(27:38/mi) 97/137bpm [2691b/mi] 112/180rpm 5) 1mi - 38:13(38:13/mi) 88/118bpm [3354b/mi] 107/250rpm 6) 1mi - 32:03(32:03/mi) 100/166bpm [3193b/mi] 126/302rpm 7) 1mi - 37:56(37:56/mi) 87/119bpm [3298b/mi] 109/262rpm 8) 1mi - 24:50(24:50/mi) 103/160bpm [2558b/mi] 109/162rpm 9) 1mi - 35:55(35:55/mi) 96/159bpm [3443b/mi] 111/264rpm 10) 0.37mi - 16:33(44:15/mi) 121/156bpm [5375b/mi] 114/182rpm Add a comment	-	0mi, 17:27 Run - General Add a comment 2.1mi, 45:03 Walk - General 1) 1mi - 23:34(23:34/mi) 105/130bpm [2475b/mi] 180cal 55/97rpm 2.55/5.95mph 2) 1mi - 19:19(19:19/mi) 106/121bpm [2047b/mi] 129cal 56/61rpm 3.11/4.56mph 3) 0.07mi - 2:09(30:03/mi) 99/110bpm [2976b/mi] 20cal 56/78rpm 2/3.6mph Add a comment 0.1mi, 10:37 Run - Treadmill Add a comment 0mi, 41:03 Cross - Strength Add a comment	0mi, 3:16 Run - General Add a comment 1.7mi, 1:18:00 Run - General 1) 1mi - 45:36(45:36/mi) 127/186bpm [5811b/mi] 113/200rpm 2) 0.73mi - 32:21(44:28/mi) 141/176bpm [6257b/mi] 114/250rpm Add a comment 3.1mi, 54:11 Walk - General 1) 1mi - 17:45(17:45/mi) 105/134bpm [1864b/mi] 132cal 60/85rpm 3.38/6.6mph 2) 1mi - 17:15(17:15/mi) 121/182bpm [2088b/mi] 146cal 61/96rpm 3.48/6.24mph 3) 1mi - 16:03(16:03/mi) 130/186bpm [2087b/mi] 148cal 62/95rpm 3.74/6.62mph 4) 0.13mi - 3:07(24:17/mi) 130/164bpm [3157b/mi] 26cal 57/103rpm 2.47/7.25mph Add a comment 0mi, 12:00 Cross - Other Add a comment	4.1mi, 2:33:18 Cross - Golf 1) 1mi - 34:38(34:38/mi) 101/142bpm [3482b/mi] 112/204rpm 2) 1mi - 42:06(42:06/mi) 102/140bpm [4311b/mi] 109/172rpm 3) 1mi - 33:42(33:42/mi) 117/165bpm [3949b/mi] 107/162rpm 4) 1mi - 41:28(41:28/mi) 124/162bpm [5160b/mi] 109/188rpm 5) 0.07mi - 1:21(19:38/mi) 112/142bpm [2192b/mi] 102/122rpm Add a comment 6mi, 1:18:15 Bike - General 1) 1mi - 30:19(30:19/mi) 100/157bpm [3017b/mi] 2) 1mi - 39:04(39:04/mi) 110/161bpm [4282b/mi] 3) 1mi - 32:01(32:01/mi) 106/170bpm [3379b/mi] 4) 1mi - 5:52(5:52/mi) 114/116bpm [670b/mi] 5) 1mi - 5:56(5:56/mi) 91/109bpm [541b/mi] 6) 1mi - 7:56(7:56/mi) 66/86bpm [524b/mi] 7) 0.04mi - 59(24:45/mi) 74/81bpm [1826b/mi] Add a comment	0.9mi, 16:37 Walk - General 1) 0.84mi - 17:11(20:27/mi) Add a comment	-

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