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Thu 9th May 2024 at 10:49am by kjbanks

Walk > General

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Time
54:11
Miles
3.13
Min/mi
17:19
Pacing
0%
Stride(cm)
77
Cals
452
Cadence
122
BPM
119
%MHR
69.5
B/mi
2057
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 105/134bpm [1864b/mi] 132cal 60/85rpm 3.38/6.6mph
2) 1mi - 17:15(17:15/mi) 121/182bpm [2088b/mi] 146cal 61/96rpm 3.48/6.24mph
3) 1mi - 16:03(16:03/mi) 130/186bpm [2087b/mi] 148cal 62/95rpm 3.74/6.62mph
4) 0.13mi - 3:07(24:17/mi) 130/164bpm [3157b/mi] 26cal 57/103rpm 2.47/7.25mph

17:45 17:15 16:03 3:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	107 98-119	1702	119 114-124	1455/2
0.25	4:19	2:19	18:34	105 83-123	1949	115 108-122	1/4
0.38	6:21	2:02	16:17	91 75-112	1482	140 112-166	5/1
0.50	8:23	2:02	16:20	116 108-122	1895	128 114-170	3/2
0.63	10:33	2:10	17:18	118 106-126	2041	119 108-148	2/5
0.75	13:04	2:32	20:13	107 83-134	2163	112 104-150	2/2
0.88	15:34	2:29	19:53	93 83-106	1849	112 106-118	1/3
1.00	17:41	2:07	16:58	103 82-124	1748	114 106-122	3/2
1.13	20:10	2:29	19:54	126 102-153	2507	121 110-150	1/5
1.25	22:17	2:07	16:56	125 107-138	2117	122 98-128	6/1
1.38	24:23	2:06	16:49	127 100-171	2135	121 94-162	2/3
1.50	26:30	2:07	16:57	158 102-182	2678	124 98-160	2/1
1.63	28:34	2:03	16:25	116 97-169	1904	120 100-156	1/2
1.75	30:45	2:12	17:34	101 89-111	1774	124 98-162	1/1
1.88	32:43	1:57	15:40	105 102-123	1644	112 90-136	1/7
2.00	34:55	2:13	17:42	109 78-158	1929	134 100-192	3/1
2.13	37:05	2:09	17:13	113 100-162	1946	121 96-162	3/3
2.25	39:06	2:01	16:09	139 104-186	2246	128 98-168	2/3
2.38	40:43	1:37	12:55	122 96-172	1576	152 116-190	9/1
2.50	42:43	2:00	15:59	141 107-153	2255	130 104-170	6/0
2.63	44:49	2:06	16:50	138 94-185	2322	121 106-156	1/1
2.75	46:52	2:03	16:27	122 94-165	2007	116 92-162	0/4
2.88	48:58	2:06	16:46	138 96-179	2313	114 92-162	4/1
3.00	50:59	2:02	16:12	123 92-175	1993	120 108-146	2/1
3.13	54:00	3:01	24:07	130 103-164	3135	113 76-206	5/3
3.13	54:10	10	44:57	133 132-134	5978	121 88-156	0/0

Heart

119/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 1460m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	15:42
See your biggest climbs

Cadence

122 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:37	15:19	More
1km	9:41	15:35	More
Mile	16:01	16:01	More
5k	53:07	17:06	More

Predictions

Dist	Time	Per Mile

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