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Sun 21st Apr 2024 at 6:26pm by kjbanks

Run > General

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Time
52:07
Miles
1.68
Min/mi
31:01
Pacing
0%
Stride(cm)
45
Cals
524
Cadence
116
BPM
126
%MHR
73.8
B/mi
3914
Surface
Road

Notes & Comments

1) 1mi - 39:36(39:36/mi) 129/175bpm [5089b/mi] 115/188rpm
2) 0.68mi - 12:29(18:20/mi) 119/159bpm [2176b/mi] 118/202rpm

39:36 12:29

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	105 80-121	3012	111 62-134	1378/0
0.13	10:37	8:49	2:21:05	119 90-149	16789	106 60-188	0/0
0.19	16:25	5:49	1:32:56	104 75-130	9666	106 64-158	0/0
0.25	18:49	2:24	38:18	126 111-132	4826	113 76-154	0/0
0.31	20:20	1:31	24:19	129 127-135	3136	139 84-178	0/0
0.38	21:54	1:34	24:59	147 134-163	3672	111 84-156	0/0
0.44	23:33	1:39	26:32	163 143-175	4325	113 82-180	0/0
0.50	25:05	1:32	24:26	147 142-148	3591	105 84-156	0/0
0.56	25:56	51	13:42	150 148-150	2055	127 82-188	0/0
0.63	27:45	1:49	29:00	149 128-158	4321	125 60-178	0/0
0.69	28:56	1:11	18:52	157 157-163	2963	132 58-180	0/0
0.75	30:53	1:57	31:16	155 107-174	4846	115 84-176	0/0
0.81	31:56	1:04	16:58	165 155-170	2800	129 94-178	0/0
0.88	32:53	56	14:57	166 163-166	2482	146 102-170	0/0
0.94	34:02	1:09	18:29	156 153-161	2883	134 86-184	0/0
1.00	39:27	5:26	1:26:49	113 89-165	9810	109 74-158	0/0
1.06	40:40	1:13	19:29	105 105-106	2047	125 82-194	0/0
1.13	42:05	1:24	22:26	111 106-115	2489	136 80-194	0/0
1.19	45:22	3:18	52:43	118 103-135	6220	110 56-158	0/0
1.25	46:18	55	14:47	113 109-114	1671	131 82-194	0/0
1.31	49:50	3:33	56:42	120 114-130	6804	119 82-202	0/0
1.38	51:17	1:27	23:09	125 122-133	2894	114 70-156	0/0
1.44	51:37	19	5:10	143 135-148	738	112 76-134	0/0
1.50	51:45	8	2:09	148 147-149	319	87 68-134	0/0
1.56	51:52	7	1:53	155 151-159	293	73 68-74	0/0
1.63	51:59	7	1:56	147 126-159	284	74 74-74	0/0
1.68	52:05	6	1:49	111 108-119	201	-	0/0

Heart

126/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1378m, Flat prediction 52:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (202 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.8	157	0.5	9:16	17:43
Walk	64.0	104	1.2	33:21	28:47
Still	18.2	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:56	0.00%	More
800m	6:54	13:54	0.00%	More
1km	11:21	18:16	0.00%	More
Mile	23:18	23:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	30:04	30:04
5km	1:40:00	32:11
5M	2:45:36	33:07
10km	3:28:30	33:33
10M	5:45:16	34:32
Half	7:39:41	35:05
20M	11:59:51	36:00
Mara	15:58:24	36:35

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