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Mon 22nd Apr 2024 at 8:40pm by kjbanks

Run > General

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Time
11:36
Miles
1.37
Min/mi
8:28
Pacing
55.1%
Stride(cm)
115
Cals
355
Cadence
166
BPM
151
%MHR
88.3
B/mi
1279
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 146/176bpm [1250b/mi] 153cal 83/89rpm 7.01/10.33mph
2) 0.37mi - 3:03(8:13/mi) 167/176bpm [1372b/mi] 202cal 83/85rpm 7.3/8.32mph

8:34 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	108 91-128	824	168 168-168	38/1
0.13	1:06	38	10:03	140 128-147	1408	168 162-170	1/1
0.19	1:54	48	12:42	143 142-146	1816	167 160-170	0/0
0.25	2:26	32	8:35	147 142-151	1263	168 166-168	1/0
0.31	2:56	30	7:54	151 151-151	1194	167 166-168	1/0
0.38	3:28	32	8:38	151 151-153	1305	165 158-170	0/0
0.44	5:01	1:33	24:50	134 118-153	3327	164 80-174	0/0
0.50	5:32	30	8:05	134 132-135	1083	171 170-178	1/0
0.56	5:58	26	6:59	139 135-149	971	171 170-178	0/1
0.63	6:26	28	7:30	153 149-154	1148	170 170-170	1/0
0.69	7:39	1:13	19:26	152 142-157	2955	163 96-170	0/0
0.75	8:10	31	8:13	156 152-158	1283	166 162-168	0/0
0.81	8:40	30	8:03	158 157-158	1272	165 164-168	1/0
0.88	9:11	31	8:14	160 158-161	1317	166 164-166	0/0
0.94	9:42	32	8:25	161 161-164	1355	166 166-168	1/0
1.00	10:14	31	8:24	169 165-176	1419	166 164-168	1/1
1.06	10:47	33	8:46	173 169-176	1516	164 160-168	1/0
1.13	11:21	34	9:07	168 166-174	1531	165 164-166	2/2
1.19	11:51	30	8:05	168 163-176	1357	166 164-166	7/7
1.25	12:22	30	8:08	162 159-164	1317	165 164-166	10/11
1.31	12:50	28	7:27	164 161-167	1221	166 166-166	15/12
1.37	13:16	26	7:55	166 165-167	1314	167 166-170	8/13

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 46m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	1.4	13:06	9:36
Walk	0.4	90	0	3	11:30
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	4:05	8:14	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	9:52	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:45	9:09
10km	57:37	9:16
10M	1:35:24	9:32
Half	2:07:01	9:42
20M	3:18:54	9:57
Mara	4:24:49	10:06

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