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Sun 28th Apr 2024 at 7:25pm by kjbanks

Run > General

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Time
41:19
Miles
3.52
Min/mi
11:44
Pacing
0%
Stride(cm)
131
Cals
397
Cadence
104
BPM
111
%MHR
64.6
B/mi
1297
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 107/140bpm [1440b/mi] 108cal 50/91rpm 4.46/14.76mph
2) 1mi - 14:01(14:01/mi) 112/145bpm [1569b/mi] 152cal 55/86rpm 4.28/13mph
3) 1mi - 7:16(7:16/mi) 119/146bpm [864b/mi] 65cal 58/93rpm 8.27/15.23mph
4) 0.52mi - 6:35(12:45/mi) 121/149bpm [1543b/mi] 72cal 56/89rpm 4.7/12.84mph

13:27 14:01 7:16 6:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	86 72-89	666	116 92-148	1465/0
0.25	6:42	5:44	45:51	102 78-132	4677	102 44-182	0/0
0.38	9:15	2:33	20:25	108 80-131	2204	94 54-144	0/0
0.50	10:09	53	7:08	109 100-118	777	86 68-138	0/0
0.63	10:54	45	6:01	115 108-118	692	113 82-146	0/0
0.75	11:46	52	7:00	110 105-115	770	88 54-110	0/0
0.88	12:34	47	6:19	126 114-140	796	87 56-120	0/0
1.00	13:26	52	6:56	128 124-132	887	101 80-114	0/0
1.13	14:15	50	6:39	125 119-132	831	109 90-138	0/0
1.25	14:56	41	5:29	113 108-119	620	105 84-124	0/0
1.38	16:11	1:14	9:54	105 97-115	1040	123 68-146	0/0
1.50	17:49	1:39	13:09	118 102-130	1552	117 86-156	0/0
1.63	19:06	1:17	10:15	117 103-130	1198	118 92-156	0/0
1.75	20:21	1:14	9:56	121 111-134	1201	115 86-154	0/0
1.88	21:39	1:18	10:24	121 111-128	1259	123 92-172	0/0
2.00	34:52	13:13	1:45:45	100 45-145	10575	93 68-150	0/0
2.13	36:06	1:15	9:57	131 116-146	1304	114 86-152	0/0
2.25	37:10	1:04	8:30	127 119-132	1081	118 92-148	0/0
2.38	37:46	36	4:49	106 99-118	511	156 90-186	0/0
2.50	38:26	39	5:15	103 97-115	541	105 82-112	0/0
2.63	39:05	39	5:12	112 108-121	583	106 66-158	1/0
2.75	39:40	35	4:40	107 104-111	500	139 120-156	0/0
2.88	41:05	1:26	11:24	120 103-133	1368	103 80-156	0/0
3.00	42:08	1:03	8:24	123 107-137	1032	122 80-150	0/0
3.13	43:01	52	6:59	106 99-113	740	110 64-150	0/0
3.25	44:00	1:00	7:58	109 102-113	868	103 64-156	0/0
3.38	45:03	1:03	8:24	111 103-124	933	125 92-144	0/0
3.50	47:14	2:11	17:24	127 120-134	2210	115 84-152	0/0
3.52	48:43	1:29	1:33:30	138 123-149	12903	111 84-178	0/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1468m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	129	1.7	13:23	8:06
Walk	63.0	93	1.9	30:42	16:28
Still	9.5	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	0.00%	More
800m	2:28	4:57	0.00%	More
1km	3:09	5:04	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	37:27	12:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:12	11:39
5M	59:56	11:59
10km	1:15:28	12:09
10M	2:04:58	12:30
Half	2:46:23	12:42
20M	4:20:33	13:02
Mara	5:46:53	13:14

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