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Sun 28th Apr 2024 at 7:25pm by kjbanks

Run > General
  • Time
    41:19
  • Miles
    3.52
  • Min/mi
    11:44
  • Stride(cm)
    131
  • Cals
    397
  • Cadence
    104
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 107/140bpm [1440b/mi] 108cal 50/91rpm 4.46/14.76mph
2) 1mi - 14:01(14:01/mi) 112/145bpm [1569b/mi] 152cal 55/86rpm 4.28/13mph
3) 1mi - 7:16(7:16/mi) 119/146bpm [864b/mi] 65cal 58/93rpm 8.27/15.23mph
4) 0.52mi - 6:35(12:45/mi) 121/149bpm [1543b/mi] 72cal 56/89rpm 4.7/12.84mph
13:27 14:01 7:16 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 20:36 103 72-132 2122 101 44-182 1465/0
1.71 20:00 10:00 8:09 118 97-140 962 110 54-156 1/0
1.99 30:00 10:00 36:40 97 45-145 3556 99 68-172 1/0
2.79 40:00 10:00 12:22 115 75-146 1423 102 66-186 2/0
3.52 48:43 8:43 12:04 122 99-149 1473 111 64-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Cadence Distribution

    104 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.5 129 1.7 13:23 8:06
    Walk 63.0 93 1.9 30:42 16:28
    Still 9.5 - - 4:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 0.00% More
    800m 2:28 4:57 0.00% More
    1km 3:09 5:04 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 37:27 12:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:53 10:53
    5km 36:12 11:39
    5M 59:56 11:59
    10km 1:15:28 12:09
    10M 2:04:58 12:30
    Half 2:46:23 12:42
    20M 4:20:33 13:02
    Mara 5:46:53 13:14
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