Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:54pm by kjbanks

Run > General

Follow User
0 👍

Time
56:04
Miles
2.01
Min/mi
27:54
Pacing
73%
Stride(cm)
48
Cals
681
Cadence
120
BPM
137
%MHR
79.9
B/mi
3810
Surface
Road

Notes & Comments

1) 1mi - 25:54(25:54/mi) 127/144bpm [3283b/mi] 122/210rpm
2) 1mi - 24:52(24:52/mi) 146/171bpm [3619b/mi] 119/218rpm
3) 0.01mi - 5:16(8:39:37/mi) 137/166bpm [71277b/mi] 110/208rpm

25:54 24:52 5:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	121 34-182	1384/0
0.13	3:00	1:33	24:51	116 86-176	0/0
0.19	5:31	2:30	40:06	107 82-156	0/0
0.25	8:16	2:45	44:04	122 78-178	0/0
0.31	9:47	1:31	24:18	121 80-166	0/0
0.38	11:29	1:42	27:19	120 82-184	0/0
0.44	13:44	2:14	35:49	118 82-164	0/0
0.50	15:41	1:57	31:09	118 66-168	0/0
0.56	17:04	1:24	22:20	126 92-176	0/0
0.63	18:00	56	14:48	136 92-166	0/0
0.69	19:24	1:24	22:23	123 82-172	0/0
0.75	20:29	1:06	17:28	140 108-210	0/0
0.81	22:05	1:35	25:24	123 72-160	0/0
0.88	23:21	1:17	20:28	129 82-170	0/0
0.94	24:41	1:19	21:11	119 90-164	0/0
1.00	25:52	1:11	19:01	136 82-172	0/0
1.06	27:32	1:40	26:37	109 78-160	0/0
1.13	29:11	1:39	26:18	123 60-176	0/0
1.19	30:55	1:45	27:52	107 74-152	0/0
1.25	33:04	2:09	34:28	104 82-144	0/0
1.31	34:29	1:25	22:41	129 104-182	0/0
1.38	35:42	1:13	19:29	128 82-204	0/0
1.44	37:04	1:21	21:41	120 84-214	0/0
1.50	38:33	1:29	23:50	127 92-218	0/0
1.56	39:29	56	14:50	138 86-186	0/0
1.63	40:50	1:21	21:32	118 92-166	0/0
1.69	42:53	2:04	33:03	118 72-158	0/0
1.75	44:16	1:23	22:08	121 90-174	0/0
1.81	45:36	1:19	21:09	111 94-176	0/0
1.88	47:43	2:07	33:57	123 82-176	0/0
1.94	49:09	1:26	23:00	132 84-178	0/0
2.00	50:45	1:35	25:26	112 70-176	0/0
2.01	56:02	5:17	8:41:39	110 68-208	0/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1384m, Flat prediction 56:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (218 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	152	0.9	16:31	18:34
Walk	67.9	105	1.1	38:04	33:58
Still	2.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	0.00%	More
800m	9:52	19:51	0.00%	More
1km	13:09	21:10	0.00%	More
Mile	22:22	22:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	26:45	26:45
5km	1:28:57	28:38
5M	2:27:18	29:28
10km	3:05:28	29:51
10M	5:07:08	30:43
Half	6:48:54	31:13
20M	10:40:20	32:01
Mara	14:12:33	32:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry