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Tue 30th Apr 2024 at 11:11am by kjbanks

Bike > General

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Time
1:12:38
Miles
5.87
Mph
4.8
Pacing
0%
Cals
646
BPM
110
%MHR
64.4
B/mi
1362
Asc(m)
399
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 100/158bpm [1652b/mi]
2) 1mi - 15:44(15:44/mi) 140/159bpm [2205b/mi]
3) 1mi - 32:10(32:10/mi) 124/167bpm [3993b/mi]
4) 1mi - 4:58(4:58/mi) 56/59bpm [277b/mi]
5) 1mi - 5:56(5:56/mi) 68/75bpm [404b/mi]
6) 0.87mi - 6:28(7:28/mi) 75/85bpm [563b/mi]

16:36 15:44 32:10 4:58 5:56 6:28

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:50	5:50	2.57	68 51-90	1586	1503/4
0.50	9:51	4:01	3.73	80 64-111	1285	35/0
0.75	13:01	3:10	4.73	142 112-158	1802	34/0
1.00	16:36	3:35	4.20	134 113-148	1917	29/5
1.25	20:32	3:57	3.80	141 128-152	2224	28/8
1.50	25:08	4:35	3.27	144 122-159	2644	35/3
1.75	28:28	3:20	4.50	136 123-152	1814	29/2
2.00	32:19	3:51	3.90	139 114-159	2141	21/3
2.25	36:29	4:10	3.59	144 135-153	2405	23/1
2.50	40:37	4:07	3.64	148 138-155	2442	26/4
2.75	48:45	8:09	1.84	141 101-167	4593	27/0
3.00	1:04:16	15:31	0.97	103 53-166	6393	29/0
3.25	1:05:51	1:34	9.53	53 53-53	334	32/1
3.50	1:07:16	1:25	10.55	55 50-59	313	11/3
3.75	1:08:26	1:10	12.79	58 58-58	272	36/0
4.00	1:09:28	1:01	14.68	58 58-58	237	4/4
4.25	1:10:59	1:32	9.82	60 57-70	367	0/0
4.50	1:12:11	1:12	12.46	72 70-75	347	0/0
4.75	1:13:31	1:19	11.36	70 67-75	370	2/77
5.00	1:15:23	1:52	8.05	71 64-72	529	5/83
5.25	1:16:21	58	15.40	72 70-72	281	3/92
5.50	1:17:36	1:15	12.02	79 69-84	394	9/92
5.75	1:19:16	1:40	9.00	75 63-79	500	4/43
5.87	1:21:52	2:36	2.68	76 63-85	1699	3/1

Heart

110/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 1869m

Elevation Graph

Biggest Climbs (m)	Mph
375 7.9%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:51	3:43	More
1km	2:47	4:29	More
Mile	4:49	4:49	More
5k	31:20	10:05	More
5 miles	1:05:05	13:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:45	12:47
20km	2:40:51	12:57
15 miles	3:16:21	13:05
20 miles	4:26:22	13:19
40km	5:35:22	13:30
25 miles	5:37:26	13:30
42km	5:53:10	13:32
50 miles	11:43:32	14:04
56 miles	13:13:20	14:10
100 miles	24:26:50	14:40
112 miles	27:34:03	14:46

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