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Mon 6th May 2024 at 8:33am by kjbanks

Cross > Golf

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Time
5:16:58
Miles
9.37
Min/mi
33:50
Pacing
0%
Cals
1612
Cadence
112
BPM
95
%MHR
55.7
B/mi
3221
Asc(m)
22
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 35:48(35:48/mi) 89/130bpm [3186b/mi] 110/182rpm
2) 1mi - 34:56(34:56/mi) 99/141bpm [3474b/mi] 110/238rpm
3) 1mi - 32:58(32:58/mi) 90/136bpm [2957b/mi] 112/408rpm
4) 1mi - 27:38(27:38/mi) 97/137bpm [2691b/mi] 112/180rpm
5) 1mi - 38:13(38:13/mi) 88/118bpm [3354b/mi] 107/250rpm
6) 1mi - 32:03(32:03/mi) 100/166bpm [3193b/mi] 126/302rpm
7) 1mi - 37:56(37:56/mi) 87/119bpm [3298b/mi] 109/262rpm
8) 1mi - 24:50(24:50/mi) 103/160bpm [2558b/mi] 109/162rpm
9) 1mi - 35:55(35:55/mi) 96/159bpm [3443b/mi] 111/264rpm
10) 0.37mi - 16:33(44:15/mi) 121/156bpm [5375b/mi] 114/182rpm

35:48 34:56 32:58 27:38 38:13 32:03 37:56 24:50 35:55 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	64 57-74	875	137 128-154	1434/18
0.50	17:52	14:26	57:46	102 62-130	5891	108 60-170	10/12
0.75	22:39	4:47	19:08	94 77-107	1799	116 58-164	13/17
1.00	35:47	13:08	52:33	79 53-109	4151	108 78-182	12/11
1.25	44:53	9:06	36:23	85 62-116	3093	111 62-210	11/12
1.50	54:59	10:06	40:24	94 53-136	3797	110 62-174	13/11
1.75	1:04:30	9:32	38:07	106 76-141	4040	111 60-238	11/11
2.00	1:10:43	6:13	24:50	118 90-136	2931	106 46-168	11/8
2.25	1:19:31	8:49	35:15	105 67-136	3701	113 76-408	14/12
2.50	1:27:35	8:04	32:15	81 61-108	2612	113 70-188	9/13
2.75	1:36:54	9:19	37:14	84 50-124	3128	112 66-164	12/9
3.00	1:43:39	6:45	27:01	87 54-124	2350	110 60-176	13/12
3.25	1:48:59	5:20	21:19	108 94-137	2302	125 56-168	12/14
3.50	1:59:06	10:07	40:29	78 66-116	3158	111 80-156	9/13
3.75	2:04:36	5:30	22:01	121 87-131	2663	108 56-154	10/9
4.00	2:11:19	6:43	26:53	99 77-110	2661	112 72-180	11/11
4.25	2:22:08	10:49	43:14	77 58-108	3329	110 44-180	10/11
4.50	2:31:09	9:01	36:06	90 60-114	3249	107 60-172	14/11
4.75	2:40:10	9:01	36:04	87 55-118	3138	107 62-158	12/9
5.00	2:49:33	9:22	37:29	100 83-117	3748	106 52-250	12/12
5.25	2:56:31	6:58	27:53	104 55-161	2900	153 82-292	12/8
5.50	3:04:18	7:47	31:09	116 70-166	3614	122 66-302	13/11
5.75	3:15:14	10:55	43:42	93 60-127	4063	116 62-274	11/10
6.00	3:21:33	6:20	25:18	87 64-107	2201	113 54-210	10/14
6.25	3:32:38	11:05	44:20	92 60-119	4079	103 78-154	9/9
6.50	3:37:14	4:35	18:22	87 70-110	1598	106 56-182	8/12
6.75	3:48:35	11:21	45:24	89 56-114	4040	111 82-200	9/10
7.00	3:59:28	10:53	43:32	80 55-104	3483	115 76-262	12/12
7.25	4:04:27	4:59	19:57	100 67-128	1995	112 78-156	12/10
7.50	4:13:35	9:08	36:33	82 55-106	2997	108 54-156	13/15
7.75	4:22:22	8:46	35:05	125 93-160	4386	106 72-162	10/12
8.00	4:24:21	1:59	7:58	111 94-130	884	122 86-146	19/9
8.25	4:33:46	9:25	37:41	92 57-117	3467	110 42-264	11/8
8.50	4:49:54	16:07	1:04:30	80 53-144	5160	109 48-186	8/7
8.75	4:51:13	1:19	5:17	102 67-142	540	148 96-224	10/24
9.00	5:00:09	8:56	35:44	127 65-159	4538	108 56-162	18/11
9.25	5:15:31	15:22	1:01:28	121 60-156	7437	113 58-168	10/12
9.37	5:16:50	1:19	10:36	123 90-150	1304	129 88-182	6/10

Heart

95/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 1430m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	19:10
See your biggest climbs

Cadence

112 (408 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	10:12	20:31	More
1km	10:52	17:29	More
Mile	24:22	24:22	More
5k	1:33:55	30:14	More
5 miles	2:36:31	31:18	More
10k	3:16:59	31:42	More

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