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Fri 10th May 2024 at 6:28pm by kjbanks

Cross > Golf

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Time
2:33:18
Miles
4.07
Min/mi
37:40
Pacing
0%
Cals
1115
Cadence
109
BPM
111
%MHR
65.1
B/mi
4191
Asc(m)
83
Hillscore
4
Surface
Grass

grass

Notes & Comments

1) 1mi - 34:38(34:38/mi) 101/142bpm [3482b/mi] 112/204rpm
2) 1mi - 42:06(42:06/mi) 102/140bpm [4311b/mi] 109/172rpm
3) 1mi - 33:42(33:42/mi) 117/165bpm [3949b/mi] 107/162rpm
4) 1mi - 41:28(41:28/mi) 124/162bpm [5160b/mi] 109/188rpm
5) 0.07mi - 1:21(19:38/mi) 112/142bpm [2192b/mi] 102/122rpm

34:38 42:06 33:42 41:28 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:39	4:39	37:10	118 89-142	4385	103 44-156	1445/9
0.25	5:26	47	6:17	80 73-96	503	121 92-164	21/6
0.38	12:41	7:15	57:58	113 73-138	6550	110 68-204	11/5
0.50	18:11	5:30	44:02	84 66-125	3699	113 84-156	12/6
0.63	21:38	3:27	27:35	96 72-134	2648	113 78-154	10/5
0.75	26:04	4:27	35:33	108 89-134	3839	115 84-154	8/4
0.88	31:55	5:51	46:46	88 66-120	4115	117 78-174	4/16
1.00	34:37	2:42	21:33	97 86-109	2090	112 90-140	5/8
1.13	38:44	4:07	32:58	119 91-137	3923	109 62-156	5/7
1.25	44:44	6:00	47:58	108 87-125	5180	106 66-156	6/7
1.38	48:35	3:51	30:48	102 80-121	3142	106 80-156	6/6
1.50	56:25	7:50	1:02:40	95 67-121	5954	104 56-152	6/6
1.63	1:01:34	5:10	41:16	87 61-114	3590	109 50-152	13/2
1.75	1:07:50	6:16	50:07	101 68-127	5061	112 58-172	7/6
1.88	1:12:05	4:15	34:02	97 63-122	3301	111 60-154	3/12
2.00	1:16:42	4:37	36:55	117 77-140	4319	114 70-160	4/9
2.13	1:21:54	5:12	41:36	102 71-131	4244	107 48-156	8/8
2.25	1:23:59	2:05	16:36	97 78-132	1611	121 82-162	10/6
2.38	1:28:18	4:19	34:33	100 71-126	3456	103 50-156	13/5
2.50	1:35:39	7:21	58:50	121 104-139	7119	107 54-156	5/10
2.63	1:37:49	2:09	17:16	128 95-165	2210	106 64-142	5/12
2.75	1:40:19	2:30	20:01	136 119-157	2721	112 92-132	5/8
2.88	1:45:14	4:55	39:20	126 108-140	4956	106 66-156	9/11
3.00	1:50:21	5:08	41:01	127 113-140	5210	106 62-158	7/6
3.13	1:56:20	5:58	47:45	112 78-136	5348	105 62-156	5/6
3.25	2:00:20	4:01	32:05	125 111-150	4011	102 76-154	4/11
3.38	2:05:50	5:30	44:00	128 94-144	5632	107 58-156	5/7
3.50	2:10:04	4:13	33:47	128 90-162	4324	111 82-162	9/6
3.63	2:14:39	4:35	36:42	128 78-153	4697	110 80-156	4/8
3.75	2:19:41	5:02	40:18	134 123-153	5400	107 74-158	12/6
3.88	2:23:50	4:09	33:10	112 77-150	3715	108 82-158	7/16
4.00	2:31:53	8:03	1:04:21	128 86-151	8237	115 76-188	5/7
4.07	2:33:15	1:22	20:00	112 89-142	2240	102 82-122	6/3

Heart

111/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 1476m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	5:45
14 5.2%	43:36
11 2.9%	43:47
See your biggest climbs

Cadence

109 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	14:24	28:58	More
1km	17:52	28:45	More
Mile	31:54	31:54	More
5k	1:52:49	36:19	More

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