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Fri 4th Apr 2025 at 9:00am by kjbanks

Cross > Football
  • Time
    2:06:04
  • Miles
    2.79
  • Min/mi
    45:11
  • Cals
    742
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    4917
  • Surface
    Road

Notes & Comments

1) 1mi - 38:45(38:45/mi) 108/163bpm [4202b/mi] 119/254rpm
2) 1mi - 33:11(33:11/mi) 120/167bpm [3967b/mi] 117/202rpm
3) 0.79mi - 54:08(1:08:38/mi) 103/129bpm [7036b/mi] 107/214rpm
38:45 33:11 54:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:41 125 101-163 3585 115 82-168 1418/0
0.25 12:53 9:18 1:14:24 91 72-109 6771 113 64-198 0/0
0.38 20:59 8:06 1:04:45 102 79-157 6605 117 42-186 0/0
0.50 27:39 6:41 53:24 118 94-148 6302 115 82-198 0/0
0.63 30:43 3:04 24:29 99 84-131 2423 124 82-178 0/0
0.75 34:05 3:22 26:56 138 110-159 3718 125 64-194 0/0
0.88 36:16 2:11 17:32 121 105-142 2121 125 82-184 0/0
1.00 38:45 2:28 19:44 106 87-141 2093 133 78-254 0/0
1.13 44:04 5:19 42:33 114 82-145 4851 112 78-182 0/0
1.25 48:22 4:18 34:25 117 88-141 4026 116 82-176 0/0
1.38 52:14 3:52 30:57 124 110-153 3837 126 58-176 0/0
1.50 57:28 5:14 41:53 126 108-161 5277 114 48-200 0/1
1.63 1:02:15 4:47 38:17 124 86-167 4746 119 82-178 0/0
1.75 1:05:28 3:13 25:40 120 96-153 3080 126 74-186 0/0
1.88 1:09:14 3:47 30:15 115 96-139 3478 111 82-202 0/0
2.00 1:11:56 2:41 21:31 113 100-131 2432 111 82-146 0/0
2.13 1:18:15 6:19 50:33 101 91-113 5105 111 66-162 0/0
2.25 1:21:25 3:10 25:22 108 92-129 2739 106 82-136 0/0
2.38 1:32:32 11:07 1:28:58 95 74-119 8452 106 82-214 0/0
2.50 1:39:07 6:34 52:35 102 85-121 5364 102 78-156 0/1
2.63 1:52:20 13:13 1:45:48 105 81-125 11108 109 76-160 0/0
2.75 2:05:07 12:47 1:42:15 107 78-123 10940 105 82-186 0/0
2.79 2:06:04 57 24:32 80 74-86 1962 99 94-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 167 max Delete HR Trace

  • Cadence Distribution

    113 avge / 254 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 10:57 22:02 More
    1km 15:10 24:25 More
    Mile 29:11 29:11 More
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