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Ian Williams aka Fetch
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Thu 27th Mar 2025 at 7:27pm by kjbanks

Bike > General
  • Time
    39:00
  • Miles
    7.78
  • Mph
    12
  • Cals
    336
  • Cadence
    55
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    596
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:00(32:00/mi) 121/158bpm [3872b/mi] 290cal 55/116rpm 1.87/40.33mph
2) 1mi - 1:09(1:09/mi) 117/120bpm [135b/mi] 9cal 52/77rpm 52.03/59.95mph
3) 1mi - 1:01(1:01/mi) 113/117bpm [115b/mi] 8cal 74/74rpm 58.68/59.84mph
4) 1mi - 1:00(1:00/mi) 112/116bpm [112b/mi] 6cal 47/49rpm 60/63.24mph
5) 1mi - 1:00(1:00/mi) 106/112bpm [106b/mi] 5cal 61/76rpm 59.88/62.99mph
6) 1mi - 1:00(1:00/mi) 106/109bpm [106b/mi] 5cal 55/77rpm 59.87/64.11mph
7) 1mi - 1:03(1:03/mi) 112/118bpm [118b/mi] 6cal 55/66rpm 56.74/63.75mph
8) 0.78mi - 46(59/mi) 114/117bpm [111b/mi] 7cal 64/64rpm 61.4/67.73mph
32:00 1:09 1:01 1:00 1:00 1:00 1:03 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 26:17 26:17 0.57 120 79-158 12619 56 25-116 1724/4
0.50 30:00 3:43 4.03 120 109-129 1785 56 33-76 4/4
0.75 30:37 37 24.65 129 126-130 314 44 29-49 5/4
1.00 31:56 1:19 11.45 124 118-132 650 48 27-78 2/2
1.25 32:21 25 35.84 116 115-117 194 52 43-77 4/3
1.50 32:39 18 50.61 117 114-120 139 48 47-49 3/2
1.75 32:54 15 58.21 118 116-119 122 69 69-69 3/3
2.00 33:09 15 58.58 115 113-118 118 56 43-69 2/3
2.25 33:25 15 58.89 113 112-114 115 74 74-74 3/3
2.50 33:40 15 59.78 114 112-115 114 0 0-0 3/3
2.75 33:55 15 58.60 110 108-115 113 0 0-0 5/4
3.00 34:11 16 57.49 116 114-117 121 0 0-0 3/3
3.25 34:26 16 57.60 113 111-114 118 0 0-0 3/5
3.50 34:41 15 59.42 111 109-113 112 46 37-49 4/2
3.75 34:56 15 60.80 113 110-115 112 49 49-49 2/2
4.00 35:11 14 62.39 110 108-111 106 0 0-0 2/3
4.25 35:26 15 60.44 107 101-112 106 0 0-0 4/3
4.50 35:40 14 62.28 100 96-103 96 0 0-0 4/4
4.75 35:55 15 58.83 106 102-110 108 58 42-76 2/3
5.00 36:11 15 58.19 109 108-111 112 66 48-72 8/2
5.25 36:26 15 58.57 106 105-108 109 48 43-57 4/5
5.50 36:42 16 55.39 102 99-107 110 53 41-76 3/3
5.75 36:57 14 62.34 107 105-108 103 60 47-77 7/6
6.00 37:11 14 63.90 108 106-109 101 66 43-77 9/6
6.25 37:25 14 62.34 111 109-112 107 45 41-50 2/9
6.50 37:42 16 55.09 114 110-118 124 0 0-0 6/4
6.75 37:58 17 54.10 111 110-114 123 60 43-66 0/17
7.00 38:14 16 56.12 112 111-114 120 58 57-60 0/24
7.25 38:30 15 59.51 114 113-115 115 0 0-0 7/22
7.50 38:45 15 59.65 114 112-116 115 0 0-0 21/11
7.75 39:07 22 40.70 116 115-117 171 64 64-64 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.9% 62.2
    10 2.1% 60.3

  • Cadence Distribution

    55 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 55 More
    800m 28 56 More
    1km 35 56 More
    Mile 58 58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:53 5:05
    20km 1:04:04 5:09
    15 miles 1:18:13 5:13
    20 miles 1:46:06 5:18
    40km 2:13:35 5:22
    25 miles 2:14:25 5:23
    42km 2:20:41 5:23
    50 miles 4:40:15 5:36
    56 miles 5:16:01 5:39
    100 miles 9:44:17 5:51
    112 miles 10:58:52 5:53
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