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Wed 19th Mar 2025 at 5:44pm by kjbanks

Cross > Football
  • Time
    1:23:50
  • Miles
    1.44
  • Min/mi
    58:13
  • Cals
    694
  • Cadence
    116
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    7124
  • Surface
    Road

Notes & Comments

1) 1mi - 55:32(55:32/mi) 123/169bpm [6823b/mi] 116/188rpm
2) 0.44mi - 28:17(1:04:36/mi) 121/169bpm [7840b/mi] 116/250rpm
55:32 28:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:15 5:15 1:23:53 111 72-139 9311 114 82-156 1426/0
0.13 8:19 3:04 49:05 122 107-141 5989 112 82-164 0/0
0.19 13:23 5:05 1:21:13 110 83-155 8934 110 80-182 0/0
0.25 16:46 3:22 53:59 104 87-129 5614 123 82-160 0/0
0.31 19:29 2:44 43:38 111 102-124 4843 120 64-160 0/0
0.38 21:51 2:22 37:46 114 100-128 4306 124 82-176 0/0
0.44 23:45 1:54 30:25 129 107-152 3924 117 84-164 0/0
0.50 25:47 2:02 32:35 158 146-166 5149 108 80-174 0/0
0.56 31:20 5:33 1:28:49 118 96-159 10480 118 72-164 0/0
0.63 36:52 5:32 1:28:31 113 99-142 10003 109 80-158 0/1
0.69 39:14 2:22 37:55 145 131-163 5498 117 76-182 0/1
0.75 41:24 2:09 34:30 147 130-160 5071 117 82-188 0/0
0.81 44:10 2:46 44:15 143 122-162 6328 115 82-174 0/0
0.88 48:13 4:03 1:04:53 124 105-149 8046 113 82-162 0/1
0.94 52:13 4:00 1:04:01 121 103-140 7745 119 82-168 0/0
1.00 55:31 3:18 52:43 151 131-169 7960 116 86-166 0/0
1.06 57:54 2:23 38:11 155 138-169 5918 117 82-164 0/0
1.13 1:04:38 6:44 1:47:46 133 107-165 14333 118 64-250 1/0
1.19 1:06:58 2:20 37:16 126 102-145 4695 118 82-188 0/0
1.25 1:13:20 6:22 1:41:53 109 82-147 11105 116 72-170 0/0
1.31 1:18:37 5:17 1:24:36 122 102-150 10322 118 82-192 0/0
1.38 1:21:01 2:24 38:29 110 104-123 4232 107 82-156 0/0
1.44 1:23:47 2:46 44:11 97 91-105 4287 110 82-156 0/1
1.44 1:23:49 2 1:31:25 101 101-101 9233 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 169 max Delete HR Trace

  • Cadence Distribution

    116 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:37 34:39 More
    800m 23:18 46:52 More
    1km 29:45 47:53 More
    Mile 52:12 52:12 More
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