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Tue 11th Mar 2025 at 6:56am by kjbanks

Cross > Golf
  • Time
    1:10:55
  • Miles
    0.49
  • Min/mi
    2:24:44
  • Cals
    176
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    10581
  • Asc(m)
    4
  • Surface
    Grass

Notes & Comments

1) 0.49mi - 1:10:55(2:23:55/mi) 73/120bpm [10522b/mi] 107/178rpm
1:10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:42 7:42 2:03:20 63 51-97 7770 107 68-162 793/15
0.13 9:23 1:41 26:51 88 82-94 2363 114 84-168 16/18
0.19 15:52 6:29 1:43:42 87 62-105 9022 113 82-164 23/20
0.25 25:15 9:23 2:30:09 87 65-120 13063 109 76-156 14/12
0.31 27:23 2:08 34:01 101 91-116 3435 107 82-154 19/18
0.38 33:15 5:52 1:33:54 83 58-114 7794 102 46-146 17/15
0.44 38:48 5:34 1:28:57 80 59-107 7116 108 82-178 14/15
0.49 1:10:55 32:07 9:41:13 63 49-103 36617 100 56-168 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 120 max Delete HR Trace

  • Cadence Distribution

    107 avge / 178 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:25 1:02:00 More
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