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Fri 21st Mar 2025 at 1:52pm by kjbanks

Cross > Snowboarding

  • Time
    2:19:09
  • Miles
    14.02
  • Min/mi
    9:56
  • Cals
    712
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    910
  • Asc(m)
    2301
  • Hillscore
    229
  • Surface
    Snow

Notes & Comments

1) 0mi - 1:00(0/mi)
2) 0mi - 8:42(0/mi)
3) 0mi - 8:57(0/mi)
4) 0mi - 4:13(0/mi)
5) 0mi - 13:43(0/mi)
6) 0mi - 2:52(0/mi)
7) 0mi - 5:20(0/mi)
8) 0mi - 7:27(0/mi)
9) 0mi - 10:49(0/mi)
1:00 8:42 8:57 4:13 13:43 2:52 5:20 7:27 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:59 11:59 23:59 97 66-141 2326 113 82-190 2999/17
1.00 14:58 2:58 5:56 74 66-81 439 94 52-140 9/13
1.50 18:57 3:59 7:59 93 75-111 742 113 82-156 254/3
2.00 20:34 1:37 3:14 89 82-98 287 118 82-156 100/214
2.50 26:44 6:10 12:21 103 77-129 1272 113 82-200 11/142
3.00 29:41 2:57 5:53 82 72-92 483 109 42-148 224/4
3.50 33:53 4:12 8:24 92 78-119 772 117 82-238 131/192
4.00 36:18 2:26 4:51 116 105-129 563 116 74-158 11/167
4.50 43:24 7:06 14:11 96 76-111 1362 114 46-184 156/7
5.00 46:20 2:57 5:53 78 70-85 459 116 84-154 200/6
5.50 50:33 4:12 8:25 85 69-109 715 111 82-156 28/258
6.00 52:03 1:30 3:00 106 93-115 318 118 82-156 138/2
6.50 58:19 6:16 12:32 87 62-118 1091 103 80-156 71/57
7.00 1:07:29 9:11 18:21 91 71-122 1670 115 74-220 9/81
7.50 1:15:15 7:46 15:32 101 85-120 1568 117 58-310 10/64
8.00 1:23:01 7:46 15:32 81 63-127 1258 118 76-156 111/52
8.50 1:26:32 3:31 7:01 87 62-110 611 118 82-156 119/1
9.00 1:30:35 4:03 8:07 104 87-120 844 115 78-164 56/236
9.50 1:37:26 6:51 13:42 78 64-100 1068 120 78-160 135/0
10.00 1:41:25 4:00 7:59 106 96-116 847 118 82-156 51/119
10.50 1:47:22 5:56 11:52 88 72-108 1044 111 56-272 71/120
11.00 1:52:37 5:15 10:31 83 64-116 872 119 82-158 127/1
11.50 1:54:44 2:07 4:14 115 109-126 487 102 82-154 41/181
12.00 1:59:17 4:33 9:06 104 76-127 946 111 78-156 44/150
12.50 2:02:13 2:56 5:53 75 67-88 441 113 84-156 309/2
13.00 2:07:19 5:06 10:12 84 67-108 857 122 60-206 7/213
13.50 2:09:34 2:15 4:29 101 85-118 453 105 82-156 9/135
14.00 2:16:13 6:39 13:18 93 73-110 1236 108 76-156 11/9
14.02 2:19:08 2:55 2:09:02 87 79-92 11226 106 82-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    349 23.0% 5:55
    346 23.2% 6:44
    345 22.5% 7:46
    345 23.0% 5:56
    228 24.4% 13:43
    227 23.7% 15:36
  • Cadence Distribution

    113 avge / 310 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:13 2:26 More
    1km 1:45 2:49 More
    Mile 2:52 2:52 More
    5k 20:56 6:44 More
    5 miles 36:17 7:15 More
    10k 47:09 7:35 More
    10 miles 1:33:15 9:20 More
    Half 1:58:03 9:01 More
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