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Sat 29th Mar 2025 at 5:51pm by kjbanks

Cross > Basketball
  • Time
    57:35
  • Miles
    2.21
  • Min/mi
    26:03
  • Cals
    372
  • Cadence
    108
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2749
  • Surface
    Indoor

Notes & Comments

1) 1mi - 23:47(23:47/mi) 107/156bpm [2545b/mi] 109/178rpm
2) 1mi - 24:30(24:30/mi) 108/148bpm [2643b/mi] 107/216rpm
3) 0.21mi - 9:18(45:10/mi) 95/145bpm [4308b/mi] 108/208rpm
23:47 24:30 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:11 88 77-101 3008 116 82-154 1375/0
0.13 3:56 1:48 28:47 100 89-109 2878 104 82-152 0/0
0.19 5:18 1:22 21:47 102 95-109 2222 103 80-156 0/0
0.25 6:41 1:24 22:18 97 83-109 2164 104 64-156 0/0
0.31 8:15 1:33 24:56 99 84-115 2468 107 82-170 0/0
0.38 9:38 1:23 22:03 98 89-114 2160 108 58-156 0/0
0.44 11:04 1:27 23:06 108 95-118 2495 107 66-162 0/0
0.50 12:27 1:23 22:03 111 105-119 2448 115 58-156 0/0
0.56 13:44 1:17 20:35 108 98-124 2224 116 48-156 0/0
0.63 15:28 1:44 27:39 101 87-119 2793 115 82-156 0/0
0.69 16:56 1:28 23:29 86 75-97 2019 105 66-156 0/0
0.75 18:13 1:17 20:30 118 97-126 2418 106 62-132 0/0
0.81 19:28 1:15 20:04 142 126-151 2849 119 82-170 0/0
0.88 20:55 1:27 23:17 146 129-156 3400 109 72-178 0/0
0.94 22:06 1:10 18:47 120 109-130 2254 106 80-156 0/0
1.00 23:46 1:41 26:50 110 103-117 2951 103 56-152 0/0
1.06 25:22 1:36 25:29 105 88-117 2676 101 82-156 0/0
1.13 26:56 1:34 24:59 96 79-122 2398 112 54-156 0/0
1.19 28:24 1:29 23:37 109 104-120 2575 103 84-150 0/0
1.25 30:08 1:43 27:35 104 93-122 2869 114 82-156 0/0
1.31 31:39 1:32 24:28 100 90-107 2447 102 82-154 0/0
1.38 33:06 1:26 23:03 104 96-113 2398 105 56-156 0/0
1.44 34:12 1:06 17:38 108 92-122 1904 112 62-154 0/0
1.50 36:01 1:49 29:03 103 91-117 2993 106 56-150 0/0
1.56 37:22 1:21 21:32 109 99-115 2347 110 82-156 0/0
1.63 38:52 1:31 24:09 113 106-120 2730 106 82-150 0/0
1.69 39:50 58 15:22 106 99-113 1628 114 54-152 0/0
1.75 41:20 1:30 23:55 127 104-148 3037 109 66-154 0/0
1.81 43:24 2:04 33:10 111 92-125 3682 113 60-148 0/0
1.88 45:11 1:48 28:41 108 92-117 3098 104 70-216 0/0
1.94 46:43 1:32 24:29 111 102-120 2717 109 84-156 0/0
2.00 48:17 1:33 24:55 113 104-122 2816 101 84-148 0/0
2.06 49:54 1:38 26:03 109 103-122 2839 108 82-156 0/0
2.13 51:23 1:28 23:36 125 98-145 2950 109 82-156 0/0
2.19 54:16 2:53 46:11 86 77-97 3971 105 82-178 0/0
2.21 57:35 3:19 3:00:32 84 73-96 15165 111 40-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 156 max Delete HR Trace

  • Cadence Distribution

    108 avge / 216 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:51 21:50 More
    1km 13:37 21:55 More
    Mile 22:40 22:40 More
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