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Tue 11th Mar 2025 at 8:22am by kjbanks

Cross > Golf
  • Time
    4:36:38
  • Miles
    8.02
  • Min/mi
    34:30
  • Cals
    612
  • Cadence
    112
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2618
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1mi - 48:05(48:05/mi) 90/153bpm [4345b/mi] 111/254rpm
2) 1mi - 29:05(29:05/mi) 78/117bpm [2258b/mi] 112/232rpm
3) 1mi - 36:33(36:33/mi) 73/104bpm [2658b/mi] 112/174rpm
4) 1mi - 30:40(30:40/mi) 69/94bpm [2123b/mi] 112/204rpm
5) 1mi - 27:43(27:43/mi) 68/92bpm [1878b/mi] 112/200rpm
6) 1mi - 38:40(38:40/mi) 74/109bpm [2854b/mi] 113/420rpm
7) 1mi - 32:21(32:21/mi) 73/99bpm [2361b/mi] 111/208rpm
8) 1mi - 31:49(31:49/mi) 76/106bpm [2405b/mi] 111/216rpm
9) 0.02mi - 1:41(1:47:18/mi) 70/77bpm [7487b/mi] 125/152rpm
48:05 29:05 36:33 30:40 27:43 38:40 32:21 31:49 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 25:31 25:31 1:42:06 103 58-153 10516 110 60-192 799/17
0.50 30:43 5:11 20:45 74 57-99 1536 109 82-164 11/12
0.75 39:28 8:45 35:00 76 63-98 2660 109 64-238 13/15
1.00 48:02 8:34 34:15 76 61-100 2603 116 54-254 15/16
1.25 1:01:38 13:37 54:27 88 66-117 4792 109 60-176 15/16
1.50 1:07:29 5:51 23:23 69 58-89 1614 119 68-232 20/17
1.75 1:15:39 8:10 32:41 70 55-88 2288 108 76-156 14/14
2.00 1:17:09 1:30 6:00 61 56-67 366 130 88-196 20/18
2.25 1:27:42 10:33 42:13 76 55-104 3208 112 66-156 21/19
2.50 1:36:32 8:49 35:16 69 46-100 2434 106 82-166 15/14
2.75 1:47:29 10:57 43:50 75 57-91 3287 114 54-174 17/15
3.00 1:53:38 6:09 24:38 67 51-89 1650 116 70-172 14/15
3.25 2:02:38 8:59 35:57 65 45-90 2337 110 64-188 12/13
3.50 2:10:12 7:34 30:18 68 51-88 2060 109 54-168 17/17
3.75 2:16:16 6:04 24:15 71 59-85 1722 118 82-200 14/18
4.00 2:24:20 8:04 32:15 74 58-94 2386 113 62-204 17/18
4.25 2:30:46 6:26 25:44 59 48-84 1518 115 74-200 25/16
4.50 2:34:04 3:18 13:11 69 54-84 910 123 64-174 29/19
4.75 2:41:50 7:47 31:07 73 56-92 2271 108 66-180 27/15
5.00 2:52:01 10:11 40:43 69 50-89 2809 110 74-164 19/20
5.25 3:03:29 11:28 45:51 68 48-96 3117 119 58-320 15/19
5.50 3:11:46 8:17 33:09 76 56-109 2520 108 62-172 22/30
5.75 3:19:17 7:31 30:06 83 67-100 2498 119 82-420 29/16
6.00 3:30:39 11:22 45:28 72 52-96 3273 106 52-154 20/24
6.25 3:41:09 10:29 41:58 70 57-93 2938 109 62-170 16/13
6.50 3:46:15 5:06 20:24 80 64-93 1632 110 82-208 27/14
6.75 3:59:36 13:21 53:25 72 61-92 3847 108 54-204 20/22
7.00 4:03:06 3:29 13:58 77 58-99 1075 121 82-196 13/22
7.25 4:14:22 11:16 45:04 82 59-106 3695 109 82-162 20/20
7.50 4:21:22 7:00 28:01 73 59-99 2046 112 62-188 23/17
7.75 4:29:23 8:01 32:06 73 54-100 2343 111 60-190 13/38
8.00 4:34:56 5:32 22:10 70 55-88 1552 115 66-216 16/22
8.02 4:36:37 1:41 1:47:31 70 62-77 7526 125 84-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 19:52
    13 3.7% 29:09

  • Cadence Distribution

    112 avge / 420 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:40 More
    800m 7:52 15:50 More
    1km 10:22 16:42 More
    Mile 22:15 22:15 More
    5k 1:27:03 28:01 More
    5 miles 2:36:29 31:18 More
    10k 3:16:11 31:34 More
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