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Sun 30th Mar 2025 at 7:18pm by kjbanks

Walk > General
  • Time
    45:19
  • Miles
    1.00
  • Min/mi
    45:19
  • Stride(cm)
    32
  • Cals
    186
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    4204
  • Surface
    Road

Notes & Comments

1) 1mi - 48:32(48:32/mi) 93/171bpm [4495b/mi] 111/182rpm
48:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:08 5:08 1:22:11 86 74-96 7068 108 84-154 0/0
0.13 5:44 36 9:29 97 88-112 920 148 106-180 1387/3
0.19 6:23 39 10:28 127 115-137 1329 159 92-182 5/6
0.25 6:53 30 7:53 157 137-171 1237 170 156-174 5/3
0.31 8:49 1:56 31:02 127 104-167 3941 108 70-172 4/5
0.38 10:03 1:14 19:49 97 89-108 1923 105 98-120 4/4
0.44 11:21 1:18 20:42 105 96-117 2173 103 82-140 4/4
0.50 12:41 1:20 21:23 103 95-119 2203 103 94-140 4/4
0.56 23:05 10:24 2:46:25 82 70-97 13646 109 74-182 4/5
0.63 24:31 1:26 22:56 102 92-111 2339 104 100-108 5/3
0.69 25:51 1:20 21:12 105 98-112 2227 104 90-108 5/5
0.75 27:05 1:14 19:44 103 97-108 2032 109 98-118 5/5
0.81 28:18 1:14 19:39 94 86-100 1847 108 104-120 3/4
0.88 29:35 1:16 20:22 99 97-101 2017 106 102-126 4/4
0.94 46:31 16:56 4:30:59 88 70-105 23846 112 64-156 4/4
1.00 48:31 2:00 32:08 97 88-108 3116 105 82-146 8/5
1.00 49:01 30 1:45:50 111 108-112 11747 130 96-234 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 171 max Delete HR Trace

  • Cadence Distribution

    111 avge / 234 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:48 More
    800m 8:56 17:59 More
    1km 20:32 33:02 More
    Mile 44:50 44:50 More
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