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Sat 5th Apr 2025 at 9:41am by kjbanks

Cross > Football
  • Time
    45:16
  • Miles
    0.93
  • Min/mi
    48:40
  • Cals
    1336
  • Cadence
    114
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    5817
  • Surface
    Road

Notes & Comments

1) 0.92mi - 45:14(48:57/mi) 115/155bpm [5630b/mi] 668cal 59/109rpm 1.23/9.37mph
2) 0mi - 2(28:10/mi) 109/109bpm [3070b/mi] 668cal 54/54rpm 2.1/2.57mph
45:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 135 117-152 3980 128 82-172 1421/0
0.13 5:07 3:17 52:31 114 85-155 5986 113 62-162 0/0
0.19 7:17 2:09 34:28 133 123-145 4583 118 70-162 0/0
0.25 10:31 3:14 51:46 122 108-143 6315 115 56-162 0/0
0.31 13:55 3:24 54:25 123 100-142 6693 110 82-164 0/0
0.38 16:17 2:23 38:02 118 106-135 4488 121 60-176 0/1
0.44 18:50 2:33 40:42 113 102-133 4598 121 82-164 0/0
0.50 22:07 3:17 52:38 118 96-135 6210 121 86-170 0/0
0.56 24:29 2:21 37:38 107 93-118 4027 129 78-180 0/0
0.63 26:35 2:06 33:44 120 105-135 4047 121 82-176 0/0
0.69 28:41 2:06 33:40 128 111-140 4309 133 82-218 0/0
0.75 30:39 1:57 31:16 111 102-122 3470 110 82-178 0/0
0.81 36:09 5:31 1:28:14 106 87-128 9352 111 40-178 0/0
0.88 41:23 5:14 1:23:45 99 66-122 8291 112 82-166 0/0
0.92 1:24:26 43:03 14:38:48 124 77-181 108972 110 80-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 181 max Delete HR Trace

  • Cadence Distribution

    114 avge / 218 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:09 More
    800m 18:22 36:56 More
    1km 24:43 39:47 More
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