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Thu 3rd Apr 2025 at 8:11pm by kjbanks

Walk > General
  • Time
    41:26
  • Miles
    2.02
  • Min/mi
    20:31
  • Stride(cm)
    74
  • Cals
    272
  • Cadence
    106
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2066
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 95/129bpm [1949b/mi] 124cal 54/57rpm 2.93/4.47mph
2) 1mi - 20:05(20:05/mi) 107/127bpm [2150b/mi] 134cal 53/59rpm 2.99/3.13mph
3) 0.02mi - 49(46:49/mi) 98/103bpm [4588b/mi] 14cal 49/53rpm 1.28/3.02mph
20:31 20:05 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:52 77 56-88 2146 103 92-110 1383/1
0.13 2:59 1:14 19:46 56 54-60 1107 109 104-110 2/3
0.19 4:12 1:14 19:39 62 54-75 1219 106 100-108 1/1
0.25 5:28 1:15 20:06 73 69-77 1468 108 102-112 1/4
0.31 6:41 1:14 19:40 70 63-77 1376 108 106-110 2/3
0.38 7:55 1:14 19:39 79 74-96 1553 109 108-112 2/2
0.44 9:10 1:14 19:51 104 97-110 2064 108 106-112 2/2
0.50 10:25 1:15 20:07 110 102-116 2212 107 102-108 2/1
0.56 11:38 1:13 19:28 103 97-111 2005 107 106-108 1/1
0.63 12:52 1:14 19:42 106 95-114 2088 108 102-114 1/1
0.69 14:07 1:15 19:55 113 104-125 2251 108 106-110 2/1
0.75 15:38 1:32 24:24 114 105-123 2782 107 100-114 2/2
0.81 16:46 1:08 18:12 118 110-126 2148 111 106-114 2/2
0.88 18:04 1:18 20:48 115 107-129 2392 105 102-108 1/3
0.94 19:18 1:14 19:40 112 107-119 2202 106 104-108 1/2
1.00 20:32 1:14 19:39 111 108-115 2181 108 106-110 3/2
1.06 21:46 1:14 19:51 104 93-112 2064 106 98-110 2/1
1.13 23:00 1:14 19:39 107 95-114 2103 106 98-110 3/1
1.19 24:16 1:16 20:14 104 99-109 2105 105 96-112 2/1
1.25 25:32 1:16 20:15 111 104-116 2248 106 102-108 1/2
1.31 26:45 1:14 19:39 109 106-112 2142 107 102-118 2/2
1.38 27:58 1:13 19:28 107 103-112 2082 108 106-114 1/2
1.44 29:14 1:15 20:02 104 99-110 2084 105 104-106 2/1
1.50 30:30 1:16 20:19 105 95-113 2133 105 98-108 2/2
1.56 31:46 1:16 20:15 108 103-113 2188 106 102-108 3/2
1.63 33:01 1:16 20:11 106 103-110 2139 106 104-110 2/1
1.69 34:16 1:15 19:59 106 100-111 2119 105 102-108 3/2
1.75 35:35 1:19 20:58 105 97-113 2201 106 104-106 2/3
1.81 36:49 1:15 19:53 110 104-117 2186 105 102-108 2/3
1.88 38:05 1:15 20:03 116 106-127 2325 107 104-108 2/2
1.94 39:20 1:16 20:11 105 99-112 2119 105 104-106 3/1
2.00 40:37 1:16 20:23 102 97-108 2079 104 100-106 2/1
2.02 41:25 48 45:42 98 92-103 4479 98 82-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:47 19:41 More
    1km 12:14 19:41 More
    Mile 19:56 19:56 More
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