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Thu 13th Mar 2025 at 7:08am by kjbanks

Walk > General
  • Time
    15:53:30
  • Miles
    31.01
  • Min/mi
    30:45
  • Stride(cm)
    49
  • Cals
    4509
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2583
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 1:59:58(1:59:58/mi) 84/94bpm [10078b/mi] 31cal 54/78rpm 0.5/6.76mph
2) 1mi - 39:08(39:08/mi) 84/94bpm [3288b/mi] 31cal 54/78rpm 1.53/10.94mph
3) 1mi - 38:26(38:26/mi) 84/94bpm [3228b/mi] 31cal 54/78rpm 1.56/10.11mph
4) 1mi - 5:55(5:55/mi) 84/94bpm [497b/mi] 31cal 54/78rpm 10.13/20.2mph
5) 1mi - 7:24(7:24/mi) 84/94bpm [622b/mi] 31cal 54/78rpm 8.1/29.75mph
6) 1mi - 35:50(35:50/mi) 84/94bpm [3010b/mi] 31cal 54/78rpm 1.68/11.18mph
7) 1mi - 19:03(19:03/mi) 84/94bpm [1601b/mi] 31cal 54/78rpm 3.15/12.66mph
8) 1mi - 20:44(20:44/mi) 84/94bpm [1741b/mi] 31cal 54/78rpm 2.89/15.97mph
9) 1mi - 49:17(49:17/mi) 84/94bpm [4140b/mi] 31cal 54/78rpm 1.22/16.96mph
10) 1mi - 50:02(50:02/mi) 84/94bpm [4202b/mi] 31cal 54/78rpm 1.2/8.23mph
11) 1mi - 41:46(41:46/mi) 84/94bpm [3508b/mi] 31cal 54/78rpm 1.44/9.35mph
12) 1mi - 42:40(42:40/mi) 84/94bpm [3584b/mi] 31cal 54/78rpm 1.41/11.5mph
13) 1mi - 58:22(58:22/mi) 84/94bpm [4903b/mi] 31cal 54/78rpm 1.03/10.29mph
14) 1mi - 31:06(31:06/mi) 84/94bpm [2612b/mi] 31cal 54/78rpm 1.93/11.68mph
15) 1mi - 37:44(37:44/mi) 84/94bpm [3169b/mi] 31cal 54/78rpm 1.59/13.15mph
16) 1mi - 28:31(28:31/mi) 84/94bpm [2395b/mi] 31cal 54/78rpm 2.1/14.63mph
17) 1mi - 19:57(19:57/mi) 84/94bpm [1676b/mi] 31cal 54/78rpm 3.01/33.89mph
18) 1mi - 20:26(20:26/mi) 84/94bpm [1716b/mi] 31cal 54/78rpm 2.94/17.72mph
19) 1mi - 23:25(23:25/mi) 84/94bpm [1966b/mi] 31cal 54/78rpm 2.56/12.15mph
20) 1mi - 23:19(23:19/mi) 84/94bpm [1959b/mi] 31cal 54/78rpm 2.57/19.57mph
21) 1mi - 21:18(21:18/mi) 84/94bpm [1789b/mi] 31cal 54/78rpm 2.82/12.62mph
22) 1mi - 12:14(12:14/mi) 84/94bpm [1027b/mi] 31cal 54/78rpm 4.91/10.18mph
23) 1mi - 7:25(7:25/mi) 84/94bpm [623b/mi] 31cal 54/78rpm 8.08/5.12mph
24) 1mi - 17:59(17:59/mi) 84/94bpm [1511b/mi] 31cal 54/78rpm 3.34/10.18mph
25) 1mi - 31:45(31:45/mi) 84/94bpm [2668b/mi] 31cal 54/78rpm 1.89/8.86mph
26) 1mi - 28:33(28:33/mi) 84/94bpm [2399b/mi] 31cal 54/78rpm 2.1/17.67mph
27) 1mi - 19:38(19:38/mi) 84/94bpm [1650b/mi] 31cal 54/78rpm 3.06/28.86mph
28) 1mi - 20:12(20:12/mi) 84/94bpm [1697b/mi] 31cal 54/78rpm 2.97/19.86mph
29) 1mi - 11:50(11:50/mi) 84/94bpm [995b/mi] 31cal 54/78rpm 5.07/29.86mph
30) 1mi - 22:09(22:09/mi) 84/94bpm [1860b/mi] 31cal 54/78rpm 2.71/17.07mph
31) 1mi - 45:55(45:55/mi) 84/94bpm [3858b/mi] 31cal 54/78rpm 1.31/20.87mph
32) 0.01mi - 1:29(2:03:16/mi) 84/94bpm [10355b/mi] 3548cal 50/50rpm 0.49/2.66mph
1:59:58 39:08 38:26 5:55 7:24 35:50 19:03 20:44 49:17 50:02 41:46 42:40 58:22 31:06 37:44 28:31 19:57 20:26 23:25 23:19 21:18 12:14 7:25 17:59 31:45 28:33 19:38 20:12 11:50 22:09 45:55 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:00:14 2:00:14 2:00:14 84 75-94 10100 107 66-156 770/67
2.00 2:39:31 39:17 39:17 84 84-84 3300 - 59/60
3.00 3:17:55 38:24 38:24 84 84-84 3225 - 44/47
4.00 3:23:50 5:56 5:56 84 84-84 498 - 56/56
5.00 3:31:18 7:27 7:27 84 84-84 626 - 42/46
6.00 4:07:04 35:46 35:46 84 84-84 3005 - 46/48
7.00 4:26:12 19:08 19:08 84 84-84 1608 - 58/57
8.00 4:46:52 20:40 20:40 84 84-84 1735 - 49/41
9.00 5:36:17 49:25 49:25 84 84-84 4151 - 46/40
10.00 6:26:04 49:47 49:47 84 84-84 4181 - 52/51
11.00 7:07:04 41:00 41:00 84 84-84 3444 - 63/56
12.00 7:50:36 43:32 43:32 84 84-84 3657 - 47/42
13.00 8:49:00 58:24 58:24 84 84-84 4905 - 47/44
14.00 9:20:04 31:05 31:05 84 84-84 2610 - 50/47
15.00 9:57:49 37:44 37:44 84 84-84 3170 - 44/42
16.00 10:26:20 28:32 28:32 84 84-84 2396 - 47/44
17.00 10:46:11 19:51 19:51 84 84-84 1667 - 45/40
18.00 11:06:42 20:31 20:31 84 84-84 1723 - 43/44
19.00 11:30:07 23:25 23:25 84 84-84 1967 - 53/45
20.00 11:53:33 23:26 23:26 84 84-84 1968 - 61/64
21.00 12:14:41 21:08 21:08 84 84-84 1775 - 52/57
22.00 12:25:30 10:49 10:49 84 84-84 908 - 41/54
23.00 12:31:59 6:30 6:30 84 84-84 546 - 128/131
24.00 12:52:23 20:23 20:23 84 84-84 1713 - 129/139
25.00 13:24:07 31:45 31:45 84 84-84 2667 - 66/66
26.00 13:52:40 28:32 28:32 84 84-84 2397 - 42/39
27.00 14:12:18 19:38 19:38 84 84-84 1649 - 37/40
28.00 14:31:04 18:46 18:46 84 84-84 1577 - 32/36
29.00 14:44:46 13:42 13:42 84 84-84 1151 - 37/43
30.00 15:06:30 21:44 21:44 84 84-84 1825 - 32/38
31.00 15:52:26 45:56 45:56 84 84-84 3859 - 36/41
31.01 15:53:55 1:29 2:03:28 84 84-84 10371 93 92-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 94 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 3:52 7:48 More
    1km 10:47 17:21 More
    Mile 18:55 18:55 More
    5k 1:33:13 30:00 More
    5 miles 3:01:40 36:20 More
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