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Sat 15th Mar 2025 at 12:17pm by kjbanks

Walk > General
  • Time
    2:19:14
  • Miles
    3.92
  • Min/mi
    35:31
  • Stride(cm)
    42
  • Cals
    753
  • Cadence
    109
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    3758
  • Asc(m)
    362
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 36:36(36:36/mi) 118/156bpm [4312b/mi] 112/410rpm
2) 1mi - 49:45(49:45/mi) 111/151bpm [5530b/mi] 109/202rpm
3) 1mi - 25:37(25:37/mi) 94/113bpm [2400b/mi] 110/168rpm
4) 0.92mi - 27:15(29:32/mi) 91/141bpm [2695b/mi] 106/162rpm
36:36 49:45 25:37 27:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:19 5:19 42:33 90 69-106 3829 110 62-190 1105/8
0.25 8:45 3:26 27:30 115 102-128 3162 110 82-154 24/3
0.38 10:53 2:07 16:59 113 105-124 1919 111 86-124 22/7
0.50 13:42 2:49 22:32 117 108-125 2637 113 84-152 19/6
0.63 16:00 2:18 18:22 114 107-128 2095 114 82-156 20/6
0.75 19:08 3:09 25:09 121 107-133 3044 121 90-410 35/7
0.88 23:12 4:04 32:29 132 108-155 4287 117 82-150 40/4
1.00 36:29 13:18 1:46:21 126 98-156 13400 107 44-160 18/8
1.13 46:01 9:31 1:16:12 127 94-151 9677 107 68-156 28/14
1.25 1:00:55 14:54 1:59:14 114 88-144 13592 109 50-156 24/10
1.38 1:07:09 6:14 49:49 99 86-115 4931 109 74-156 29/6
1.50 1:11:43 4:35 36:37 105 91-114 3844 109 80-202 44/16
1.63 1:17:57 6:14 49:54 100 89-118 4989 109 82-156 7/13
1.75 1:21:14 3:17 26:15 108 96-120 2836 108 82-156 3/44
1.88 1:23:52 2:38 21:01 122 99-131 2564 113 88-124 23/47
2.00 1:26:21 2:29 19:50 98 86-106 1943 111 80-120 11/23
2.13 1:28:33 2:12 17:37 100 89-111 1762 113 104-120 60/71
2.25 1:30:52 2:19 18:32 98 90-105 1817 111 82-122 15/25
2.38 1:33:26 2:34 20:35 105 100-112 2162 113 102-128 15/26
2.50 1:38:29 5:02 40:17 84 67-113 3384 113 78-136 9/17
2.63 1:42:26 3:58 31:42 89 75-107 2821 106 62-160 18/20
2.75 1:45:59 3:32 28:19 96 87-107 2719 110 88-168 6/37
2.88 1:48:33 2:34 20:34 101 93-107 2077 112 104-130 8/28
3.00 1:51:55 3:22 26:57 90 84-100 2425 104 84-154 6/20
3.13 1:55:05 3:10 25:22 88 77-101 2232 102 94-130 9/17
3.25 1:59:01 3:56 31:28 83 72-98 2612 105 62-154 9/15
3.38 2:03:18 4:17 34:17 106 79-141 3634 102 76-154 13/15
3.50 2:08:08 4:50 38:38 104 86-139 4018 109 54-156 43/3
3.63 2:12:15 4:07 32:54 81 64-99 2664 105 82-162 5/35
3.75 2:15:29 3:14 25:54 84 75-92 2176 108 100-154 7/9
3.88 2:17:48 2:19 18:32 87 80-102 1612 111 104-114 4/16
3.92 2:19:13 1:25 29:40 87 82-92 2581 109 84-130 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 31.0% 1:41:05
    48 23.0% 40:57
    35 5.3% 27:37

  • Cadence Distribution

    109 avge / 410 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:22 18:51 More
    1km 11:55 19:11 More
    Mile 23:41 23:41 More
    5k 1:52:10 36:06 More
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